Woman Warrior Podcast

By Lisa Torch

The latest in Health, Wellness and whatever else we decide to talk about... more

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FAQs about Woman Warrior Podcast:

How many episodes does Woman Warrior Podcast have?

The podcast currently has 6 episodes available.

Woman Warrior Podcast episodes:

October 28, 2018 Woman Warrior Podcast Episode 1.6 - When the Numbers Don't Cooperate
What do we do when, despite our hard work in the gym and tracking and
counting our macros, the numbers don’t do what they are supposed to do? We
can give up in defeat, or we can get busy figuring it out. See what our
host is doing about it!
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0min
October 21, 2018 Woman Warrior Podcast Episode 1.5 - Energy Balance
Calories in vs. calories out is the key to energy balance and weight
loss/maintenance. But how? And why it is anything but an exact science.
...more
0min
October 14, 2018 Woman Warrior Podcast Ep. 1.4 - Workout Trends
With all of the boutique studios and types of gyms out there, not to
mention a new home fitness program every time we turn around, what should
we be doing? What’s the best workout for YOU? I delve into that, as well as
why think I’m a little bit qualified to talk about it!
...more
0min
October 07, 2018 Woman Warrior Podcast Episode 1.3 - Meet Steve Hershkowitz!
On our first attempt at a podcast interview, the audio was all over the
place. But Steve came through fine, and that’s what is most important. A
retired schoolteacher, pro wrestler, karate black belt and now living his
best life in Benxi, China, his story is fun and fascinating. Enjoy!
...more
52min
September 30, 2018 Woman Warrior Podcast Episode 1.2 Intermittent Fasting
Intermittent Fasting seems to be all the rage…but what is it? How do you do it? Does it work? Listen and find out.
...more
0min
September 23, 2018 Woman Warrior Podcast Episode 1.1 - The Keto Diet
Why I love the Keto Diet, and why I no longer do it
...more
0min

FAQs about Woman Warrior Podcast:

How many episodes does Woman Warrior Podcast have?

The podcast currently has 6 episodes available.