In this last episode before we break for the summer, we take some time to reflect on this podcast and examine what exactly “Women AF” means. We talk about all the ways that creating this show has helped us become more confident, more aware,and more compassionate — in other words, more woman AF than ever! And, of course, we know you are too. 

We appreciate all of your support throughout the past “season”! Keep up with us on social media to see what we’re up to and how our summer goals are going:

Women AF is produced by Mortar Box Media and engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

Have you ever thought about starting a podcast? Or wondered why we started Women AF? This week we tell you how the three of us came to join forces to make our podcast dream a reality. We talk about refining our idea for the show, how it has evolved since the early days, and some of the challenges we never saw coming. 

If you had a podcast, what would it be about? Email us at [email protected], or reach out at:

Then come join our Facebook group for more fun discussion! www.facebook.com/womenafpodcast

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

This week our topic is inspired by Mother’s Day, when we all try our best to recognize the moms in our life who do so much — we’re talking about appreciation. We discuss how much “quality time” with our families we really want for Mother’s Day, how we prefer to be recognized for a job well done as an employee, and what we feel constitutes genuine appreciation.

What makes you feel truly appreciated? Email us at [email protected], or reach out at:

Then join the discussion in our Facebook group!

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

In this episode we expand on last week's topic, femininity, and examine the idea of masculinity. We discuss traditional expectations of what it means to "be a man," how those expectations can be damaging and become toxic, and how stereotypically feminine ideals exist in relation to masculinity as the "default."

How relevant do you think traditional ideas of masculinity are in today's world? Email us at [email protected] or reach out on the socials:

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

This week we try to untangle the complex topic of femininity: What does it mean to each of us? How does it relate to gender? Is it more about personality traits or physical appearance? The layers get deeper when Adam throws in some thoughts from a male perspective. All of that, combined with the fact that “femininity” is actually a pretty hard word to say, leads to a pretty interesting conversation.

What does femininity mean to you? We’d love to hear some more thoughts on this one! Email us at [email protected] or reach out on the socials:

Instagram: https://www.instagram.com/womenafpodcast/ 

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

This week we tap into the mind of a Gen Z-er when we chat with 18-year-old Lucinda Brown, who's wrapping up her final year of high school. We have so many questions for her: What’s it like doing high school virtually? How did you go about making plans for college in the middle of a pandemic? Can we really not part our hair on the side anymore? What does “yeet” actually mean? Listen in, then check out the song she wrote!

iTunes: https://music.apple.com/us/album/daisy-in-the-sun-single/1472605746

Let us know what you thought of the episode! Reach us here:

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

After wrapping up our One Year In series, we reflect on how we're feeling after a year of pandemic living. As three moms working remotely, we're struggling under expectations of being constantly "on" and available in all areas of our life ... but who's actually putting the pressure on? (Hint: it's us.) We realize that while we're amazing enough to be superwomen who do it all, it's healthy and necessary to take a break — so we're taking next week off from the podcast! See you in 2 weeks! 

What’s your favorite way to take a break from life’s responsibilities? Give us some tips on relaxing at:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive, behind-the-scenes material, to vote on topic ideas, get great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

This week we wrap up our “One Year In” series with guest Ryan Haack, speaker, advocate and author of the children's book, "Different Is Awesome!" We quickly found that Ryan is a fantastic storyteller — and does he have some great stories to tell! Tune in to hear how he ended up writing his book about living with one hand, how the pandemic has affected his school speaking engagements, and that one really awkward time he got banned from Facebook!

Check out Ryan’s blog here: http://www.livingonehanded.com/

...and then get Ryan’s book: Different Is Awesome

Did any of Ryan’s stories particularly resonate with you? Share what you thought!

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

This week brings us yet another great guest for our “One Year In” series! Andrea Keapproth, massage therapist and owner of Resolution Health Collaborative in Madison, tells us what it’s like running a business that focuses on person-to person contact during a pandemic. Andrea shares her holistic approach to wellness, impresses us with her calm vibe and definitely makes us want to stop in at Resolution for a massage and some sauna time.

Find out more about Andrea’s integrative health approach and the services she offers at https://resolution.health. 

How has the pandemic affected you or your work? We want to hear all the stories! Contact us!

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.

Today’s episode continues our “One Year In” series with Hathaway Terry-Pogue, co-owner and director of promotions for Ale Asylum, Madison’s first microbrewery and the source of some of Madison’s favorite local beers. We had so much fun (and some good laughs) chatting with Hathaway about Ale Asylum’s creative response to the pandemic in the form of a new beer named FVCK COVID, how they’ve weathered the past year, and how she’s enjoyed forming relationships with other leading women in the local brewing community. 

Let us know how you enjoyed the episode! Message us, email us, tweet at us! 

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansoundcom.