Damn near all of us Women AF (I’m talking about you, too, listener) are well aware of society’s expectations of how our bodies should look. In this episode, Danie, Nicole, and Carrie discuss how tricky it can be to maintain a healthy approach to exercise and eating without succumbing to pressure to look a certain way (and Nicole teaches everyone the exact wrong time to do a set of lunges). They also talk about the ways pregnancy can mutate your body into an unrecognizable, alien form (OK, that may be a tad bit dramatic), and how they adjusted to those changes.

Have stories? We want to hear them! Share them with us by emailing [email protected] or connect with us on social media on Instagram @WomenAFpodcast or Facebook at www.facebook.com/womenafpodcast 

Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies — like merch! (Who doesn’t love merch?): www.patreon.com/womenafpodcast. 

Get aaaaall the info at www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com!

On this episode of Women AF, Carrie brings up the topic of New Year’s Resolutions. She tells the stories of some unusual (but very effective) resolutions she’s made in the past. Danie and Nicole both share their resolutions for the new year and their opinions about the practice. 

More importantly, we want to hear from you. What resolutions have worked for you, what’s your resolution for 2020, or are you totally anti-resolutions? Write in to [email protected] or connect with us on social media on Instagram @WomenAFpodcast or Facebook at www.facebook.com/womenafpodcast 

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies - like Merch! (Who doesn’t love merch): www.patreon.com/womenafpodcast  

www.womenafpodcast.com 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at www.silvermansound.com  

This is the moment you’ve been waiting for… or at least, it’s ALMOST the moment you’ve been waiting for. Listen to Carrie, Nicole, and Danie introduce their brand new podcast, Women AF. 

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad.

We’d love to hear from you! 

Find us on Instagram @WomenAFpodcast and Facebook at www.facebook.com/womenafpodcast  

Become a Patreon supporter for exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies - like Merch! (Who doesn’t love merch): www.patreon.com/womenafpodcast  

www.womenafpodcast.com 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at www.silvermansound.com