Strength training is fundamental to most athletes' regimes, but the guidelines are overwhelmingly based on male data.

An analysis of labelling on sports foods—things like protein shakes and bars—finds that the nutritional claims they make often don’t tally with the ingredients panel.

Worry about memory loss is not uncommon, and not confined to an older age group, but measuring memory accurately needs refinement.

Many Australians are prescribed opioids as relief for back pain, but the a world-first trial led by the University of Sydney found that opioids don't offer significant benefit and guidelines for their use need to be changed.

Women and strength training | sports food nutrition and labelling | subjective memory study in twins  | opioids not beneficial for back pain

Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.

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Health & Fitness

Researchers have found a possible link between iron and long-COVID

Each year the flu vaccine is reformulated to target the current strains of influenza A and B that are circulating globally — but what if it didn't need to be?

A new review of Health at Every Size shows that, at least when it comes to measures like cholesterol and blood pressure, it's not enough on its own.

One of the most common interventions for IBS is an elimination diet to try to identify a trigger. But that diet might carry its own risk – of triggering disordered eating – a new study warns.

While grief effects everyone differently, a small group of people can find themselves 'stuck' in intense grief – it's not depression, it's prolonged grief disorder, and it can be treated.

The Health Report mailbag features "stoolgazing" and when to collect your own samples… or not.

You can email us at healthreport@abc.net.au

Iron for long-COVID, 'holy grail' flu shots, and prolonged grief disorder

Avian influenza particles have been detected in US milk supplies, just how concerning is that?

Why are COVID treatment recommendations different depending on what country you're in?

And how much does the average Australian know about preventing dementia?

The latest research on bras and knees. You might not think they have much to do with each other, but it turns out that wearing the right bra might actually reduce a woman's risk of a serious knee injury.

Pregnancy has been linked to accelerated biological ageing — in simple terms, how old your cells are.

And why being released from prison is a health risk.

Sports bras support knees, bird flu in milk, and health after prison release

Research into the influence of gender on autism spectrum disorder diagnoses.

Calculating how many lives were saved by Australia's Covid-19 vaccine roll-out, and how to spot a fake Dr Karl, or Dr Swan, in the wilds of social media marketing.

A review into how cognitive behavioural therapy can help young people who've experienced trauma.

Recently updated WHO guidelines say babies as young as six months can start drinking cow's milk rather than infant formula, but that contradicts Australia's national guidelines.

And the Federal Government has recently released more funds to build the local bone marrow donor system… but is it enough?

Cow's milk for babies, therapy for trauma, and lives saved by COVID vaccines

In light of the Bondi Junction attack, there's been a lot of commentary about mental illness - including schizophrenia.

So what is schizophrenia? While the exact cause isn't known, it's a serious mental illness that can affect how a person behaves. 

It might also surprise you to learn that someone with a diagnosis is more likely to be harmed, than to harm others.

On this special episode of Health Report, Dr Norman Swan talks about the medical facts about the disorder, how common it is and some of the successful treatments.

Norman Swan on what is schizophrenia?

Is a simpler solution to recurrent UTIs on the way? Plus when should you exercise to get the most benefit?

A deep dive into the UK's reviews of gender affirming treatment, and how Australia's system differs. 

Researchers say there's more PFAS in our water than previously thought, but how much do we know about the health harms?

And a new way to deliver immunotherapy straight to the source in bladder cancer.

Women and strength training | sports food nutrition and labelling | subjective memory study in twins | opioids not beneficial for back pain

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