In this week's episode of Women Connected in Wisdom, Shannon & Christine sit down with Dr. Cynthia Phelps — scientist, international speaker, self-compassion researcher, and founder of InnerAlly — for a powerful, practical conversation about transforming your relationship with alcohol from the inside out.
Whether you're sober-curious, seeking healthier habits, or supporting someone you love, this episode offers hope, tools, and science-backed strategies to help you reclaim clarity, resilience, and emotional wellness.
💛 Drawing from her research in self-compassion, neuroscience, and her chapter "Discover Your Inner Voice and Soothe Your Soul" in Women Connected in Wisdom, Dr. Phelps breaks down how shame, inner critics, and old patterns keep us stuck — and how we can gently rewire the brain through compassion, mindful awareness, and supportive inner dialogue.
🔍 In This Episode, We Explore:
✔️ Why willpower isn't the answer — and what is
✔️ The neuroscience of habits, healing, and addiction
✔️ How self-compassion can reduce stress, anxiety, and addictive patterns
✔️ What your "Inner Allies" are and how to access them
✔️ Practical steps to rewire your relationship with alcohol
✔️ How to shift from shame → empowerment → sustainable change
About Our Guest Dr. Cynthia Phelps is a neuroscientist, certified mindfulness instructor, and creator of the InnerAlly method — a research-based approach to cultivating self-compassion, emotional resilience, and supportive inner dialogue. Her work helps people move from self-criticism and struggle into emotional freedom and wellbeing.
Learn more: InnerAlly.com
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Women Connected in Wisdom Volume 2: Stories and Resources Rooted in the 8 Dimensions of Wellness