Women Emerge with Mellisa Lambert

During this show I will discuss the process of eating clean and even share my own journey. The thought of clean eating consists of whole foods without any artificial ingredients at all. This typically involves the elimination of most processed foods, trans fats, heavily saturated fats, added sugar, and refined grains. And some choose to take clean eating a little further by also eliminating gluten, dairy, and soy as well.

9 ways to eat clean.

Pick Whole Foods

Load Up on Fruits and Veggies

Watch Out for Salt and Added Sugar

Skip Artificial Ingredients

drink Plenty of Water

Limit Alcohol and Caffeine

Decide If You’ll Go Organic

Be Smart About Meat and Dairy

Stay away from Processed Foods and Ingredients

• Artificial Sweeteners: Aspartame,

• Refined Sugars: Brown sugar, Table Sugar, Corn Syrup

• Processed Meats: Hot Dogs, Spam

• Packaged Foods and Snacks

• Candy

• Chips

• Soda

• Alcohol

Another fun fact Choosing organic produce can help you reduce exposure to pesticides. 

Some easy ways to incorporate more fruits and vegetables into your diet:

• Make your salads as colorful as possible, including at least three different vegetables in addition to greens.

• Add fruits such as apples, strawberries, watermelon, grapes, or tangerines to your salad.

• Top your oatmeal, cereal, or yogurt with berries, bananas, or plums.

• Wash and chop veggies, toss them with olive oil and herbs, and place them in a container in your refrigerator for easy access.

• Add spinach, kale, collards, or squash to your soups and stews.

• Choose frozen or canned versions when cooking as they can be more affordable and make meal prep easier.

Homework:

For 7 days let’s focus on eating clean adding fruits and vegetables to your diet and email me how you felt [email protected].

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com 

Health and Beauty http://womenemergewellness.com/

WE Card double your money and be the BANK- www.WomenEmergeFinance.com

WEN Travel https://www.expediacruises.com/MellisaLambert

I step into AUGUST today in faith that everything in my hands will turn green and I say EVERYTHING!!! When I think about how many people that are listening who has a book inside them but don’t know where to start, I say start with purchasing the Mind Mapping Session at www.LambertPublishingHouse.com and take those 2 hours to really get going with your story. I also see many of you out here who really need to be a part of a community that wants to see you win, want to get your credit fix, help you get out of debt and if you are a business owner even help you build credit and get funding check out more at womenemergenetwork.com. I also see someone who is listening who wants to take care of their health and beautify themselves in the process check out

WomenEmergeWellness.com and finally we all swipe our cards daily what if I tell you that you can have buying power, get dollar to dollar match and even be part of the greatest banking acquisitions model you would ever see in this life check it out at www.womenemergefinance.com . Everything I share is what I see as BIG and READY to help you create generational wealth and get us ready for acquiring acquisitions in this season. I am so glad July came and gone and I have now entered the best season of my life, welcome to AUGST!

So, what are your homework assignments I want you to take this time and think about where you are, how many streams of income you have right now and which one of these opportunities would enhance and go with your purpose. Once you have looked at them all then I want you to send me an email at [email protected] send me your name, number and best time to speak with you. I am looking forward to growing and partnering up with you.

Just a reminder:

Tell your story – www.LambertPublishingHouse.com

Become a member of a community womenemergenetwork.com.

Take care of your Health and be a part of the Beauty Industry WomenEmergeWellness.com

And lastly Get your buying power back and double your money www.womenemergefinance.com

You can pick one or pick all, always remember multiple streams of income is how wealth is created and legacy is passed on!

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Becoming an Author www.LambertPublishingHouse.com

Health and Beauty http://womenemergewellness.com/

WE Card doubles your money and be the BANK- www.WomenEmergeFinance.com

What is anxiety disorder? It is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating.

General symptoms of an anxiety disorder includes:

Physical symptoms:

• Cold or sweaty hands.

• Dry mouth.

• Heart palpitations.

• Nausea.

• Numbness or tingling in hands or feet.

• Muscle tension.

• Shortness of breath.

Mental symptoms:

• Feeling panic, fear and uneasiness.

• Nightmares.

• Repeated thoughts or flashbacks of traumatic experiences.

• Uncontrollable, obsessive thoughts.

Behavioral symptoms:

• Inability to be still and calm.

• Ritualistic behaviors, such as washing hands repeatedly.

• Trouble sleeping.

We may have to find ways to cope with an anxiety disorder, if so here is how you can start?

There are several steps you can take to cope with anxiety disorder symptoms. These strategies can also make your treatment more effective:

• Explore stress management.

• Join support groups

• Get educated

• Limit or avoid caffeine 

• Talk to your healthcare provider.

If you have an anxiety disorder, ask your provider:

• What’s the best treatment for me?

• Do I need medication? What type?

• How long should I take medication?

• What type of psychotherapy will work best?

• What else can I do to manage my symptoms?

• What other conditions am I at risk for?

Now how do you help yourself

1. Talk to someone you trust

2. Try to manage your worries

3. Look after your physical health

4. Try breathing exercises

5. Keep a journal

6. Try peer support group locally or online

7. Connect with a therapist

8. Speak God word over your life.

Here are some scriptures I can leave you with 

1. Deuteronomy 31:8 "It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed."

2. Isaiah 26:3 "You keep him in perfect peace whose mind is stayed on you, because he trusts in you."

3. Psalm 73:26 "My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

4. Matthew 6:34 "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble."

5. Philippians 4:19-20 "And my God will supply every need of yours according to his riches in glory in Christ Jesus. To our God and Father be glory forever and ever. Amen."

6. 1 Peter 5:6-7 "Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you."

7. Isaiah 41:10 "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."

8. Psalms 63:3 "Because your steadfast love is better than life, my lips will praise you."

As I end today’s session, I want to remind you that it’s going to be okay, I want you to close your eyes right now and take 3 deep breaths and I want you to repeat after me. All things are working for my Good, All things are working for my Good, All things are working for my Good and I believe it will be so.

Your homework assignment is to take these 8 scriptures daily and speak it over your life, also get some help find a good therapist and book your first session. Also, don’t forget to send me an email to share your story [email protected].

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com 

WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Common Mistakes Start-ups Business Makes and the Importance of Business Credit and Funding. How do you maximize the benefits of business credit and funding for long-term business growth? Here are a few tips:

1. Make sure your business is structured correctly. 2. Build a strong business credit profile

Did you know that many start-ups make critical mistakes that can harm their chances of being approved.

Here are some of the most common mistake’s start-ups make when applying for business credit:

• Not establishing a business credit history.

• Not separating personal and business finances

• Not having accurate and up-to-date financial statements

• Not understanding the terms of the loan • Not having a solid business plan By avoiding these common mistakes, you can increase your chances of being approved for business credit and secure the funding your business needs to grow and thrive.

If you need help navigating the business credit and funding process, our team of business credit experts is here to help. Contact us today to schedule a consultation www.WomenEmergeNetwork.com

Follow me at Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert linktr.ee/WomenEmergeNetwork WomenEmergeNetwork.com Subscribe to her digital magazine www.WomenEmergeConnect.com Becoming an Author www.LambertPublishingHouse.com Publishing Discovery Session www.CoachMellisa.com

WE Card doubles your money and be the BANK- www.WomenEmergeFinance.com

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we will discuss “Trauma and how to Heal”. On today’s podcast I will share about three of my trauma events and how I helped myself to heal.

1. Acknowledge the Event

2. Accept Support

3. Practice Self- Care

4. Focus On Your Physical Health

5. Do Something Fun & Creative Each Day

6. Practice Mindfulness or Meditation

7. Avoid Addictions 

8. Get Back into Your Routine

9. Journal Your Experience

10. Don’t rush the process 

The books I used to help me through my journey were these two books. First, my story “I UNDERSTAND I LOST A SON AND A SIBLING, TOO” get a copy at www.MellisaBooks.com and also “He Restores My Soul” by Apostle Sonya L. Thompson get a copy at www.apostlesonyabooks.com

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com 

WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!

Did you know that Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Did you know also that the morning sunlight provides the raw materials our body needs to make melatonin when the day starts winding down. It is essential to your functionality, many of which may hold the key to making your life healthier, easier, and more enjoyable.

I would love to share some Surprising Reasons to Get More Sleep 1. Sharper Brain- Do you know that sleep plays a big part in learning and memory, without enough sleep it becomes hard to stay focused and take in new information. Sleep lets your brain catch up, so you are ready for the next day.

Mode Boast – As you sleep your brain also processes emotions. It needs this time to recognize and react the right way. When you don’t sleep it starts a chain of reactions to more negative emotions and fewer positive ones. Did you know that one large study showed that when you have insomnia, you're five times more likely to develop depression, and your odds of anxiety or panic disorders are even greater. Getting good rest will help you reset, improve your outlook on life, and be better prepared to meet your daily challenges.

2. Healthier Heart- When you are asleep did you know your blood pressure goes down, which gives your heart and blood vessels a bit of a rest. So, remember the less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. Having high blood pressure can lead to heart disease and even a stroke. So, get your rest

3. Steadier Blood Sugar- During your deep sleep the glucose in your blood drops. When you allow yourself to go into a deep sleep, you are less likely to get type 2 diabetes.

4. Germ Fighting- You might say really like germs. Remember, your immune system identifies harmful bacteria and viruses in your body and the goal is to destroy them. When you lack sleep, you will change the way your immune system works. The reaction would slow the process down and might even cause you to get sicker.

5. Weight Control- It has been said when you are well rested your are less hungry, it also control your appetite. Fun right,lol. With those out of balance, your resistance to the temptation of unhealthy foods goes way down. And when you're tired, you're less likely to want to get up and move your body. Together, it's a recipe for putting on pounds.

Finally let’s talk about the health benefits of

Health Benefits

Why is getting enough sleep important?

Getting enough sleep has many benefits. It can help you:

• Get sick less often

• Stay at a healthy weight

• Lower your risk for serious health problems, like diabetes and heart disease 

• Reduce stress and improve your mood

• Think more clearly and do better in school and at work

• Get along better with people

• Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year.

But for some of you who might be saying Mellisa I have trouble sleeping here is why

Many things can make it harder for you to sleep, including:

• Stress or anxiety

• Pain

• Certain health conditions, like heartburn or asthma

• Some medicines

Homework assignment: 

Create a bedtime routine, set a schedule, and stick to it for 7 days and tell me how you feel. Send email to [email protected]. Be sure to be in bed by 10 pm so you can shut down by 11pm.

I am glad you took the time to listen to Women Emerge with Mellisa Lambert. Don’t forget to subscribe to all our podcast remember our show is Women Emerge with Mellisa Lambert and send me an email at [email protected] I would love to hold you accountable for your homework assignment. 

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lessons learnt that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Your Brand, Business, and your Finance! Today we have a special guest Corey James It’s an honor to have him with us on the show. Let me share with you who this amazing man is Corey was born and raised in Tampa Florida, a man who seeks balance and unity who loves to share his wisdom, knowledge and understanding with humanity in every type of aspect by displaying positive insights. He is a big advocate for inquiring minds sharing his expertise with those who are open to listen. His passion is to serve a higher purpose, bringing change to his community and building out a legacy that will make a difference in the lives of many. Please welcome to our show Corey James

On today’s show we will discuss How to Pace Your Relationship For the Long Haul. Corey and I will discuss these 8 areas in detail.

1. Have realistic expectations.

2. Get clear on your needs.

3. Communicate your needs.

4. Let go of expectations.

5. Be patient.

6. Support your partner.

7. Learn to compromise.

8. Be present.

Homework assignment:

You and your partner should pick one area out of the eight that you would like to help strengthen your relationship for the long haul. 

Follow Corey James on IG @ corleone813_phthah and email @[email protected]

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com 

WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Welcome to Women Emerge Radio I am your host Mellisa Lambert This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Tonight, conversation we will discuss Pace Yourself – It’s Time to FOCUS!

As you pace yourself, you must learn how to live your life according to a plan this could help you manage and balance your day, week, month and into the year.

We will discuss 5 Keys to Pacing Yourself.

1. Scheduled Rest

2. Activity Scheduling

3. Planning

4. Special Events

5. Achieving Consistency

Homework assignment order a copy of FOCUS- A Journal to Self-Care So Let’s FOCUS ON YOU book. Go to MellisaBooks.com. This book will help you pace yourself daily, I know you will enjoy it.

Follow me at Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork WomenEmergeNetwork.com Subscribe to her digital magazine www.WomenEmergeConnect.com Become an Author: LambertPublishingHouse.com

WE Card double your money and be the BANK-www.WomenEmergeFinance.com

Welcome to Women Emerge Radio I am your host Mellisa Lambert

This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lessons learnt that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Your Brand, Business, and your Finance! Today we will be discussing who is Women Emerge Network. I want you to get to know us and learn we are here to help you win… Join US, become one of the founding members and help us grow globally. 

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Books -www.MellisaBooks.com 

Publishing Discovery Session www.CoachMellisa.com 

WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Welcome to Women Emerge Radio I am your host Mellisa Lambert

This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today its an honor to have someone dear to my heart my brother and friend Chap Roger Woods who is joining to share on some great knock around the topic of mental health but in the line of a “The Storms of Life”. But before we go any further let me introduce to some and present to other Chap Roger Woods, he is a visionary leader, author, and soul winner. He has a mantle of leadership to encourage, enrich, and empower individuals through preaching, teaching, and discipleship. As the former Chaplain at the University of Tennessee in Knoxville, he has had the opportunity to present the gospel and mentor coaches, athletes, and students. As the former Pastor of New Birth Knoxville, Chap sought to positively impact Knoxville and the surrounding area through being real, realistic, and relational through multiple avenues in the ministry and life. Please welcome my friend and brother Chap Roger Woods. Its wellness Wednesday and today’s show I believe will help someone who might be going through, in the middle or coming out of a storm. I thought this would be such a great conversation for my audience because many of us are facing some challenges either mental, physical, financial, spiritual or even all of the above. Your story truly encouraged me and allowed me to understand this too shall pass!

Homework assignment: 

5 Truth from God’s word go to help and remind you through your situations. Go to scriptures to help you through your storms. 

I am glad you took the time to listen to Women Emerge with Mellisa Lambert. Don’t forget to subscribe to all our podcast remember our show is Women Emerge with Mellisa Lambert and send me an email at [email protected] I would love to hold you accountable for your homework assignment. 

Follow our guest Chap Roger Woods at 

FB: Roger Woods and on IG: RCWoods31

Follow me at 

Mellisa Lambert 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com

Books -www.MellisaBooks.com

WE Card double your money and be the BANK- www.WomenEmergeFinance.com

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Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!