Women Emerge with Mellisa Lambert

Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity. “Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity. Apostle Sonya Thompson is driven to introduce people to the Living God; To teach the Living Word; To equip & edify the body of Christ for the work of ministry; To lead others to encounter the abiding presence of God in a way which will forever change their lives; To see an awakening that leads to Revival! The Law of Work: Working From the Center of His Will The Holy Spirit is inviting you into the best life you can imagine! He has prepared the perfect environment and conditions for you and your generations to flourish in. It is called your Eden, YOUR spot of pleasure! Your amazing Father desires for you to spread His image and likeness across this earth, but you must learn how to WORK with Him, to desire what He desires and yield to His leading for your life!

If you, as part of the remnant body would get into the rhythm of the heartbeat of the Holy Spirit, I see days of ease for you and your household. I see MEGA in your world! I boldly declare, once you have finished reading this manual, you will find yourself THRUSTED into the center of the Father’s will for your life and into your spot of pleasure!

Follow Apostle Sonya L. Thompson voiceofreasonpodcast.com (podcast website) megamoneymoves.com ariseministriesintl.com fb: ariseministriesintl Instagram: ariseministriesinternational twitter: @wealthyt

Don’t forget to Follow me at Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert linktr.ee/WomenEmergeNetwork WomenEmergeNetwork.com Subscribe to her digital magazine www.WomenEmergeConnect.com Books -www.MellisaBooks.com WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity. “Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity. Apostle Sonya Thompson is driven to introduce people to the Living God; To teach the Living Word; To equip & edify the body of Christ for the work of ministry; To lead others to encounter the abiding presence of God in a way which will forever change their lives; To see an awakening that leads to Revival! The Law of Work : Working From the Center of His Will The Holy Spirit is inviting you into the best life you can imagine! He has prepared the perfect environment and conditions for you and your generations to flourish in. It is called your Eden, YOUR spot of pleasure! Your amazing Father desires for you to spread His image and likeness across this earth, but you must learn how to WORK with Him, to desire what He desires and yield to His leading for your life!

If you, as part of the remnant body would get into the rhythm of the heartbeat of the Holy Spirit, I see days of ease for you and your household. I see MEGA in your world! I boldly declare, once you have finished reading this manual, you will find yourself THRUSTED into the center of the Father’s will for your life and into your spot of pleasure!

Follow Apostle Sonya L. Thompson

voiceofreasonpodcast.com (podcast website) megamoneymoves.com ariseministriesintl.com

fb: ariseministriesintl Instagram: ariseministriesinternational twitter: @wealthyt

Don’t forget to Follow me at Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert linktr.ee/WomenEmergeNetwork WomenEmergeNetwork.com Subscribe to her digital magazine www.WomenEmergeConnect.com Books -www.MellisaBooks.com WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Today I am going to mix it up a little. We will discuss 7 Ways to get Media Coverage for your Business and discuss your Motivation Style. As you build out your business you want to get the message out but also stay motivated in the process so let’s grab a pen and paper and let’s learn together.

Starting with the 7 ways to get Media coverage for your business. 1. Cover the basics. 2. Be a resource. 3. Create a strong online presence. 4. Partner with a charitable organization 5. Take part in events.

6. Throw a media junket

7. Reels

What Motivates you? It’s more than saying I am motivated, it’s even more than your character. When you learn your motivation style it can help you operate your business, life and where you need to grow.

Here are the 5 Motivational Styles

1. Achievement

2. Power

3. Affiliation

4. Security

5. Adventure Homework assignment

1. Pick one media coverage you will use this week for your business.

2. Which motivational style are you and why?

Follow me at Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com Subscribe to her digital magazine WomenEmergeConnect.com Books -MellisaBooks.com WE Card double your money and be the BANK- WomenEmergeFinance.com

5 tips to stay mentally healthy:

1. Exercise: It is recommended to get at least 30 minutes of exercise a day. This number is not just to maintain a healthy body but also a healthy mindset. Exercise improves mental health by reducing anxiety, depression, negative mood and improves self-esteem and cognitive function (National Health Institute). As the weather continues to improve, be sure to get outside! If you do not go to the gym to work out, you can simply go outside and take a walk in your neighborhood or a park.

2. Journal: Being able to write down any feelings, thoughts, or ideas can reduce anxiety, help face problems, and allow reflection. It allows one to take a step back, consider possible solutions, and relax. Try journaling when you are upset, overwhelmed, or angry.

3. Find Hobbies: Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed. Hobbies can include something social like going to a fun class or something relaxing like scrapbooking.

4. Ask for Help: While being open and connecting with others is critical, it is also important to know when to ask for help. Being open to talking to someone, even short-term, can be critical for mental health. Find a trusted friend, adult, or counselor and ask for help. This can have long-lasting impacts on your overall wellbeing.

5. Mindfulness Exercises: Practicing mindfulness allows one to engage in meaningful, calming strategies to help relieve stress, increase self-awareness, and reflect. There are numerous strategies that can help you practice mindfulness. These strategies include: breathing exercises, goal setting, meditation, and purposeful journaling. These methods are proven to help lower stress, anxiety, and negative feelings. You can practice these methods through your daily activities. You can help promote Mental Health Awareness by talking to family and friends and educating yourself.

I am glad you had a chance to hear the 5 tips for this week. Now let’s put it to work. This week homework assignment is to get an accountability partner and share these 5 tips with and ask them to hold you accountable to doing this for the first week and maybe the would join you as well.

I am glad you took the time to listen to Women Emerge with Mellisa Lambert. Don’t forget to subscribe to all of our podcast remember our show is Women Emerge with Mellisa Lambert and also send me an email at [email protected].

Plus follow us on social media at Women Emerge Wellness and Women Emerge Network. Don’t forget to Follow me at Mellisa Lambert Podcast: womenemergeradio.com

FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness

IG: MellisaSLambert linktr.ee/WomenEmergeNetwork WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com Books -www.MellisaBooks.com WE Card double your money and be the BANK- www.WomenEmergeFinance.com

Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!

Today’s Wellness Tips

1. When you wake up drink (2)8 oz of room temperature water

Why

2. Drinking two glasses of water in the morning acts as a wake-up charge and provides a boost of energy and will get you up and moving faster in the morning. This minimizes grogginess and eliminates the need for a harsh stimulus, such as coffee.

3. Your brain is approximately 75% water; keeping it hydrated boosts alertness and mental acuity.

4. Drinking two glasses of water in the morning helps detox the body by flushing toxins out, which boosts your immune system.

5. Drinking water in the morning boosts metabolism and aids weight loss.

6. Drinking 2 glasses of water in the morning helps prevent constipation and aids regular bowel movements.

7. Drinking 2 glasses of water in the morning hydrates you after going several hours without water during sleep and helps alleviate dehydration.

2. Move 20 minutes after every meal. Why – It promotes digestion when you move around after eating, digestion is accelerated, and you experience less bloating. It also regulates blood sugar; this works like magic for me because I do it faithfully every day setting a goal of 10,000 steps daily and I normally walk for about 1 hour before I go to bed. Walking 20 minutes after meal can also lower your stress level, enhance your blood flow and for sure improve the quality of your sleep.

3. Laugh- We have heard it said Laughter is the best medicine. It is so true., Did you know that Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. So do yourself a favor each day “Laugh”

So, these are our Wellness tip of the day again. 1. When you wake up drink (2)8 oz of room temperature water 2. Move 20 minutes after every meal. 3. Laugh

I am glad we had this time to talk about my journey but also 3 wellness tips you can try each day. I hope this was helpful for you. I want you to do me a favor as you listen to the live or replay after you finish subscribing, leave a positive comment, and share it also with a friend. Remember we are here to learn and grow together.

Before I close, I will leave you with a homework assignment. I want you to take these 3 tips and use it for the next 7 days and then tell me how it made you feel, send me an email at [email protected] and also join us on our social media platform Women Emerge Wellness and share with us how these tips has helped your wellness journey. Don’t forget to Follow me at Mellisa Lambert Podcast: womenemergeradio.com

FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert linktr.ee/WomenEmergeNetwork WomenEmergeNetwork.com

Subscribe to her digital magazine www.WomenEmergeConnect.com Books -www.MellisaBooks.com WE Card double your BUYING POWER and be the BANK- www.WomenEmergeFinance.com

Welcome to Women Emerge Radio I am your host Mellisa Lambert,

This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lessons learnt that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Your Brand, Business and Finance! Today we will be discussing “The Law of Multiplication Seeding for the MEGA” with our special guest Apostle Sonya L Thompson. It’s an honor to have our special guest with us Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity.”Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity. She holds a Bachelor of Science in the field of Business Administration, a Master of Arts in Biblical Leadership, and a Doctorate in Biblical Finances. She is an entrepreneur, mentor,and spiritual mother. Apostle Thompson was ordained as a Pastor by world renowned minister of the gospel, Dr. Nasir Siddiki and has also been affirmed as an Apostle. She is driven to introduce people to the Living God; To teach the Living Word; To equip & edify the body of Christ for the work of ministry; To lead others to encounter the abiding presence of God in a way which will forever change their lives; To see an awakening that leads to Revival!

Follow Apostle Sonya L. Thompson

voiceofreasonpodcast.com (podcast website) megamoneymoves.com ariseministriesintl.com

fb: ariseministriesintl Instagram: ariseministriesinternational twitter: @wealthyt

Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert linktr.ee/womenemergenetwork WomenEmergeNetwork.com

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. It’s an honor to have our special guest with us Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity.”Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity. She holds a Bachelor of Science in the field of Business Administration, a Master of Arts in Biblical Leadership, and a Doctorate in Biblical Finances. She is an entrepreneur, mentor,and spiritual mother. Apostle Thompson was ordained as a Pastor by world renowned minister of the gospel, Dr. Nasir Siddiki and has also been affirmed as an Apostle. She is driven to introduce people to the Living God; To teach the Living Word; To equip & edify the body of Christ for the work of ministry; To lead others to encounter the abiding presence of God in a way which will forever change their lives; To see an awakening that leads to Revival!

Follow Apostle Sonya L. Thompson voiceofreasonpodcast.com (podcast website) megamoneymoves.com ariseministriesintl.com

fb: ariseministriesintl

Instagram: ariseministriesinternational

twitter: @wealthyt

Follow me at Podcast: womenemergeradio.com

FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert linktr.ee/womenemergenetwork WomenEmergeNetwork.com