Going plant-based doesn't (and shouldn't) be a cold-turkey kind of switch! Carleigh shares her journey of going plant based, reasons behind her decision to eliminate meat products and tips on how to make it easy for yourself to change things up.
Along with effortless weight loss benefits, going plant based is crucial when it comes to our overall health.
Besides being a sweetheart to chat with, Carleigh is a savvy business owner who is extremely knowledgeable about benefits of plant-based eating style and how to make easy, yummy meals.
Her section of "scrappy cooking" online is amazing and she shares a ton of tips and tricks on plant-based cooking! Check out this podcast to learn why you, too, should think about going or at least reducing meat and how to make the switch an easy and smooth transition whether you're wanting to eliminate or reduce meat, or you want to lose weight and get healthier! You will get all those benefits by making a slow transition. Women, health and weight loss: There is so much confusion on how to lose weight and the most common answer is diet and exercise. Diets that work are not diets. They are slow, deliberate changes in habits of a person that wants to lose weight.
You can find Carleigh Bodrug at:
Web site: https://plantyou.com
TikTok: https://www.tiktok.com/@plantyou?
Instagram: https://www.instagram.com/plantyou/
Many also believe that as we age it’s harder to lose weight which is not quite true. Sure, things change in the body, but there are many women who have lost weight after 40, after 50 and so on.
When we change our habits, the extra weight just drops off. Losing weight for women over 40 is not as hard as some think. Many of our clients are women over 40, 50, even in their 60s are losing weight permanently. We guarantee weight loss results because our permanent weight loss program works.
After 18 years in the fitness & nutrition coaching space, Leks has created a unique approach to permanent weight loss and health boost.
Leks' mission in life is to help women stop yo-yo dieting, stop trying new “how lose weight fast” unrealistic results. As a result, her clients drop weight permanently, become healthy and fit like never before AND most importantly - they are able to maintain their ideal weight! No diets, no supplements, no wraps, no gimmicks. No more yo-yo-ing with weight and obsession over calories. No calorie counting either! Just easy weight loss all while enjoying every bite!
#diets #weightloss #loseweight
For more information, please visit TheVuckoMethod.com.
Connect with me on any/all social media:
FB group: www.facebook.com/groups/womenhealthandweightloss
FB page: https://www.facebook.com/LeksVucko
Podcast: https://anchor.fm/womenhealthandweightloss
LinkedIn: https://www.linkedin.com/in/leksvucko
Instagram: https://www.instagram.com/leksvucko
Leave a comment with any questions you have about health & permanent weight loss! I will answer them in upcoming episodes!
