Women, Health and Weight Loss Podcast

Per popular demand, we have invited again our friend and known sex therapist Bat Sheeva who will explain what is normal when it comes to intercourse, what is ok and what is not. Bat Sheeva will answer your questions about painful intercouse and how to go about changing things up - if you want to, of course.   

Follow @leksvucko on IG, facebook or tiktok for more info on guests and podcast: women, health and weight loss and you can find Dr. Bat Sheeva on: 

Instagram: https://www.instagram.com/drbatsheva/ 

TikTok: https://www.tiktok.com/@thedrbatsheva

Facebook: https://www.facebook.com/drbatsheva/ 

And her web site: https://drbatsheva.com/?fbclid=IwAR2owvfkPeTblQhyGKZ2vj7-KYSOyHWRrn9tNr-GqpEd-ozoTYWCIqOsRXs  

Share with someone who needs to hear this!   

Women, health and weight loss: There is so much confusion on how to lose weight and the most common answer is diet and exercise. Diets that work are not diets. They are slow, deliberate changes in habits of a person that wants to lose weight.    

Many also believe that as we age it’s harder to lose weight which is not quite true. Sure, things change in the body, but there are many women who have lost weight after 40, after 50 and so on.    

When we change our habits, the extra weight just drops off. Losing weight for women over 40 is not as hard as some think.   

Many of our clients are women over 40, 50, even in their 60s are losing weight permanently. We guarantee weight loss results because our permanent weight loss program works.    

After 18 years in the fitness & nutrition coaching space, Leks has created a unique approach to permanent weight loss and health boost.   

Leks' mission in life is to help women stop yo-yo dieting, stop trying new “how lose weight fast” unrealistic results. As a result, her clients drop weight permanently, become healthy and fit like never before AND most importantly - they are able to maintain their ideal weight!  No diets, no supplements, no wraps, no gimmicks. No more yo-yo-ing with weight and obsession over calories. No calorie counting either! Just easy weight loss all while enjoying every bite!  

#diets #weightloss #loseweight   

For more information, please visit TheVuckoMethod.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko 

Podcast: https://anchor.fm/womenhealthandweightloss 

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko   

Leave a comment with any questions you have about health & permanent weight loss! I will answer them in upcoming episodes!

Going plant-based doesn't (and shouldn't) be a cold-turkey kind of switch! Carleigh shares her journey of going plant based, reasons behind her decision to eliminate meat products and tips on how to make it easy for yourself to change things up.   

Along with effortless weight loss benefits, going plant based is crucial when it comes to our overall health.  

Besides being a sweetheart to chat with, Carleigh is a savvy business owner who is extremely knowledgeable about benefits of plant-based eating style and how to make easy, yummy meals.   

Her section of "scrappy cooking" online is amazing and she shares a ton of tips and tricks on plant-based cooking! Check out this podcast to learn why you, too, should think about going or at least reducing meat and how to make the switch an easy and smooth transition whether you're wanting to eliminate or reduce meat, or you want to lose weight and get healthier! You will get all those benefits by making a slow transition. Women, health and weight loss: There is so much confusion on how to lose weight and the most common answer is diet and exercise. Diets that work are not diets. They are slow, deliberate changes in habits of a person that wants to lose weight.  

You can find Carleigh Bodrug at: 

Web site: https://plantyou.com 

TikTok: https://www.tiktok.com/@plantyou? 

Instagram: https://www.instagram.com/plantyou/   

Many also believe that as we age it’s harder to lose weight which is not quite true. Sure, things change in the body, but there are many women who have lost weight after 40, after 50 and so on.    

When we change our habits, the extra weight just drops off. Losing weight for women over 40 is not as hard as some think.   Many of our clients are women over 40, 50, even in their 60s are losing weight permanently. We guarantee weight loss results because our permanent weight loss program works.    

After 18 years in the fitness & nutrition coaching space, Leks has created a unique approach to permanent weight loss and health boost.   

Leks' mission in life is to help women stop yo-yo dieting, stop trying new “how lose weight fast” unrealistic results. As a result, her clients drop weight permanently, become healthy and fit like never before AND most importantly - they are able to maintain their ideal weight!  No diets, no supplements, no wraps, no gimmicks. No more yo-yo-ing with weight and obsession over calories. No calorie counting either! Just easy weight loss all while enjoying every bite!   

#diets #weightloss #loseweight  

For more information, please visit TheVuckoMethod.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko 

Podcast: https://anchor.fm/womenhealthandweightloss 

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko

Leave a comment with any questions you have about health & permanent weight loss! I will answer them in upcoming episodes!

Women, health and weight loss: There is so much confusion on how to lose weight and the most common answer is diet and exercise. Diets that work are not diets. They are slow, deliberate changes in habits of a person that wants to lose weight.    

Many also believe that as we age it’s harder to lose weight which is not quite true. Sure, things change in the body, but there are many women who have lost weight after 40, after 50 and so on.    

When we change our habits, the extra weight just drops off. Losing weight for women over 40 is not as hard as some think.   

Many of our clients are women over 40, 50, even in their 60s are losing weight permanently. We guarantee weight loss results because our permanent weight loss program works.    

After 18 years in the fitness & nutrition coaching space, Leks has created a unique approach to permanent weight loss and health boost.   

Leks' mission in life is to help women stop yo-yo dieting, stop trying new “how lose weight fast” unrealistic results. As a result, her clients drop weight permanently, become healthy and fit like never before AND most importantly - they are able to maintain their ideal weight!  No diets, no supplements, no wraps, no gimmicks. No more yo-yo-ing with weight and obsession over calories. No calorie counting either! Just easy weight loss all while enjoying every bite!  

#diets #weightloss #loseweight   

For more information, please visit TheVuckoMethod.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko Podcast: https://anchor.fm/womenhealthandweightloss 

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko   

Leave a comment with any questions you have about health & permanent weight loss! I will answer them in upcoming episodes!  

You can also find my amazing, DR BAT SHEVA guest on : 

Instagram: https://www.instagram.com/drbatsheva/ 

TikTok: https://www.tiktok.com/@thedrbatsheva 

Facebook: https://www.facebook.com/drbatsheva/ 

And her web site: https://drbatsheva.com/?fbclid=IwAR2owvfkPeTblQhyGKZ2vj7-KYSOyHWRrn9tNr-GqpEd-ozoTYWCIqOsRXs

Besides being an amazing human being and a super funny guy Dr. Mike Merkt owns The Specific Chiropractic Centers in Hartland, WI where he provides care to people struggling with chronic pain, headaches and migraines, fatigue, vertigo, sleep issues, and other symptoms that a lot of people find difficult to find resolution to. When not working you can find Mike riding custom choppers, cars, and hanging out with friends at local restaurants. 

Many also believe that as we age it’s harder to lose weight which is not quite true. Sure, things change in the body, but there are many women who have lost weight after 40, after 50 and so on.    

When we change our habits, the extra weight just drops off. Losing weight for women over 40 is not as hard as some think.   

Many of our clients are women over 40, 50, even in their 60s are losing weight permanently. We guarantee weight loss results because our permanent weight loss program works.    

After 18 years in the fitness & nutrition coaching space, Leks has created a unique approach to permanent weight loss and health boost.   

Leks' mission in life is to help women stop yo-yo dieting, stop trying new “how lose weight fast” unrealistic results. As a result, her clients drop weight permanently, become healthy and fit like never before AND most importantly - they are able to maintain their ideal weight!  No diets, no supplements, no wraps, no gimmicks. No more yo-yo-ing with weight and obsession over calories. No calorie counting either! Just easy weight loss all while enjoying every bite!   #diets #weightloss #loseweight   

For more information, please visit TheVuckoMethod.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko 

Podcast: https://anchor.fm/womenhealthandweightloss 

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko  

Leave a comment with any questions you have about health & permanent weight loss! I will answer them in upcoming episodes!

Women, health and weight loss: There is so much confusion on how to lose weight and the most common answer is diet and exercise. Diets that work are not diets. They are slow, deliberate changes in habits of a person that wants to lose weight.    

Many also believe that as we age it’s harder to lose weight which is not quite true. Sure, things change in the body, but there are many women who have lost weight after 40, after 50 and so on.    

When we change our habits, the extra weight just drops off. Losing weight for women over 40 is not as hard as some think.   

Many of our clients are women over 40, 50, even in their 60s are losing weight permanently. We guarantee weight loss results because our permanent weight loss program works.    

After 18 years in the fitness & nutrition coaching space, Leks has created a unique approach to permanent weight loss and health boost.   

Leks' mission in life is to help women stop yo-yo dieting, stop trying new “how lose weight fast” unrealistic results. As a result, her clients drop weight permanently, become healthy and fit like never before AND most importantly - they are able to maintain their ideal weight!  

No diets, no supplements, no wraps, no gimmicks. No more yo-yo-ing with weight and obsession over calories. No calorie counting either! Just easy weight loss all while enjoying every bite!   #diets #weightloss #loseweight   

For more information, please visit TheVuckoMethod.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko 

Podcast: https://anchor.fm/womenhealthandweightloss 

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko   

Leave a comment with any questions you have about health & permanent weight loss! I will answer them in upcoming episodes!

Web site: https://elenianastos.com 

Linkedln: https://www.linkedin.com/in/elenianastos

Facebook: https://www.facebook.com/eleni.anastos

"Women', Health and Weight Loss" with Leks Vucko  

After 15+ years in fitness & nutrition coaching space, Leks has created unique approach to weight loss and health through education on our inner beliefs (aka mindset), nutrition, workouts, healthy & easy recipes, meditations, etc.  

Leks' mission in life is to help women stop yo-yo dieting, stop trying new fast-results false promises, stop failing and start changing from within. As a result, her clients become healthy and fit like never before in their lives AND most importantly - they are able to maintain lasting results! No more yo-yo-ing, no more up and down. Just easy maintenance all while enjoying every bite!  

#diets #weightloss #loseweight  

For more information, please visit WomensSanaAcademy.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko 

Podcast: https://anchor.fm/weightreleaseproject

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko  

And let me know any questions you have about health & weight loss! I will answer them here :)  

You can find my amazing guest on : 

Instagram: https://www.instagram.com/kateyyurko/ and also https://www.instagram.com/violetfogpotions/

TikTok:  https://www.instagram.com/violetfogpotions/ 

Website : https://vfpotions.com  

Her code for everyone is LEKSPODCAST for 15% off!

"Women', Health and Weight Loss" with Leks Vucko  

After 15+ years in fitness & nutrition coaching space, Leks has created unique approach to weight loss and health through education on our inner beliefs (aka mindset), nutrition, workouts, healthy & easy recipes, meditations, etc.  

Leks' mission in life is to help women stop yo-yo dieting, stop trying new fast-results false promises, stop failing and start changing from within. As a result, her clients become healthy and fit like never before in their lives AND most importantly - they are able to maintain lasting results! No more yo-yo-ing, no more up and down. Just easy maintenance all while enjoying every bite! 

 #diets #weightloss #loseweight  

For more information, please visit WomensSanaAcademy.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko 

Podcast: https://anchor.fm/weightreleaseproject 

LinkedIn: https://www.linkedin.com/in/leksvucko 

Instagram: https://www.instagram.com/leksvucko  

And let me know any questions you have about health & weight loss! I will answer them here :)

And find my amazing guest, DR NICOLE GRAMS on: 

TikTok: https://www.tiktok.com/@offbeatpharmacist? 

Web site: https://offbeathealthllc.com

FB: https://www.facebook.com/offbeathealth/?eid=ARD9fhPc_B5ZcOap9r86-4J0nCqxLoicqJp0ouZVK6gfy335LBRvlHi5BH-M7l72b0r9Jxw6D0tkxWni 

Linkedln: https://www.linkedin.com/in/nicole-g-963869186/ Instagram: https://www.instagram.com/offbeatpharmacist/

"Women', Health and Weight Loss" with Leks Vucko  

After 15+ years in fitness & nutrition coaching space, Leks has created unique approach to weight loss and health through education on our inner beliefs (aka mindset), nutrition, workouts, healthy & easy recipes, meditations, etc. 

Leks' mission in life is to help women stop yo-yo dieting, stop trying new fast-results false promises, stop failing and start changing from within. As a result, her clients become healthy and fit like never before in their lives AND most importantly - they are able to maintain lasting results! No more yo-yo-ing, no more up and down. Just easy maintenance all while enjoying every bite!  #diets #weightloss #loseweight 

For more information, please visit WomensSanaAcademy.com. 

Connect with me on any/all social media:  

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko

 Podcast: https://anchor.fm/weightreleaseproject

 LinkedIn: https://www.linkedin.com/in/leksvucko

 Instagram: https://www.instagram.com/leksvucko  

And let me know any questions you have about health & weight loss! I will answer them here :)

"Women', Health and Weight Loss" with Leks Vucko  

After 15+ years in fitness & nutrition coaching space, Leks has created unique approach to weight loss and health through education on our inner beliefs (aka mindset), nutrition, workouts, healthy & easy recipes, meditations, etc.

Leks' mission in life is to help women stop yo-yo dieting, stop trying new fast-results false promises, stop failing and start changing from within. As a result, her clients become healthy and fit like never before in their lives AND most importantly - they are able to maintain lasting results! No more yo-yo-ing, no more up and down. Just easy maintenance all while enjoying every bite!  

For more information, please visit WomensSanaAcademy.com. 

Connect with me on any/all social media: 

FB group: www.facebook.com/groups/womenhealthandweightloss 

FB page: https://www.facebook.com/LeksVucko

Podcast: https://anchor.fm/weightreleaseproject

LinkedIn: https://www.linkedin.com/in/leksvucko

Instagram: https://www.instagram.com/leksvucko 

And let me know any questions you have about health & weight loss! I will answer them here :)

"Women', Health and Weight Loss" with Leks Vucko 

 If you've been struggling with weight loss, you're not the only one. Most people think it's about diet & exercise and it's really a mindset game. In this episode you'll learn about how our brain works and it will help you not only understand your behavior and why you've been self-sabotaging but, more importantly, how to change your mindset permanently. 

 -----------------------  

After 15+ years in fitness & nutrition coaching space, Leks has created unique approach to weight loss and health through education on our inner beliefs (aka mindset), nutrition, workouts, healthy & easy recipes, meditations, etc. 

Leks' mission in life is to help women stop yo-yo dieting, stop trying new fast-results false promises, stop failing and start changing from within. As a result, her clients become healthy and fit like never before in their lives AND most importantly - they are able to maintain lasting results! No more yo-yo-ing, no more up and down. Just easy maintenance all while enjoying every bite!  For more information, please visit WomensSanaAcademy.com. 

Connect with me on any/all social media: 

FB group: www.facebook.com/groups/womenhealthandweightloss

FB page: https://www.facebook.com/LeksVucko

Podcast: https://anchor.fm/weightreleaseproject

LinkedIn: https://www.linkedin.com/in/leksvucko

Instagram: https://www.instagram.com/leksvucko 

And let me know any questions you have about health & weight loss! I will answer them here :)