Women L.I.T

By Women of 4D

Women L.I.T (Living In.Tentionally) is designed to have impactful conversations with next level women who never let their circumstances write their story. This podcast is a platform of resilience, inf... more

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FAQs about Women L.I.T:

How many episodes does Women L.I.T have?

The podcast currently has 24 episodes available.

Women L.I.T episodes:

November 02, 2023 Chosen to Empower, Glenisha Thomas
Glenisha Thomas, CEO & Founder of PrettyPonytails and the author of “Discovering the Pretty Within” stopped by our studio. As a child, Glenisha struggled with low-esteem and self-confidence. She is a woman of faith who has been on a journey of self-discovery in her adulthood. During this journey, the why behind her passion for helping young girls was revealed and her purpose was exposed!
After experiencing homelessness from 2018-2019, Glenisha gained the strength, faith and tenacity to go after what has always been inside of her. With God, her husband and children, as motivating fuel, Glenisha launched Prettyponytails in 2019. PrettyPonytail's impact and success has garnered connections in North Carolina and across the nation. With each connection that Prettyponytail's is fortunate to make, the mission of boosting the self-esteem and confidence of young girls will continue locally, nationally and eventually the world!

Website: PrettyPonytails
Women L.I.T Hosts: Renee Ridley, Kadetra Cooper
Audio Editor: Daryl Crosby of Encore Music & Entertainment, LLC
...more
30min
March 25, 2022 Ep 22. AFTERSHOW: #OpioidAwareness w/ Kesshia Brown
Kesshia and the ladies of Women L.I.T continue the discussion on opioid awareness. There is so much power in knowledge!

Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
Brighter Dawn Counseling Services, LLC: https://kesshiabrown.wixsite.com/website

Women L.I.T Team:
Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
6min
March 24, 2022Ep 21. #OpioidAwareness with Kesshia Brown
The number of drug overdoes deaths increased by nearly 5% from 2018 to 2019 and has quadrupled since 1999. Over 70% of the 70,630 deaths in 2019 involved an opioid. From 2018 to 2019, there were significant changes in opioid- involved death rates:
opioid-involved death rates increase by over 6%

prescription opioid-involved death rates decreased by nearly 7%

heroin-involved death rates decreased by over 6%

synthetic opioid-involved death rates (excluding methadone) increased by over 15%.

The ladies of Women L.I.T sit with Kesshia Brown, Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner for awareness and better understanding of the opioid epidemic.

Kesshia has over a decade of experience and specializes in substance abuse treatment and recently opened her private practice, Brighter Dawn Counseling Services, LLC.
Brighter Dawn Counseling Services, LLC: https://kesshiabrown.wixsite.com/website
Contact email: [email protected]

Women L.I.T hosts: Renee Ridley & Tish Williams

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)

*Content source: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control
...more
26min
March 18, 2022 Ep 20. AFTERSHOW: Uncovering Your Power w/ Nicole
The episode concluded but the conversation did NOT end. Nicole Brittney and the ladies reflected on the show, personal experience, and simply connecting as women.

Women L.I.T Team:
Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
18min
March 17, 2022 Ep 19. Uncovering Your Power with Nicole Brittney
Nicole Brittney is an Author and Influencer with a keen interest in community building and empowering individuals to find purpose and healing. As a self-help author, her compelling use of storytelling draws readers into the complexities of life in a manner that will help them to better define and overcome challenging experiences.
Nicole chats with the ladies of Women L.I.T to discuss experience with abuse and her first book, Uncovering Your Power: The Guidebook to Escaping Emotional and Physical Abuse. The book offers compassion and advice to readers who may have experienced trauma within romantic relationships. She draws from her own experiences with abuse to connect with survivors, victims and the families of those who may have suffered from these experiences.

Nicole's INSTAGRAM: @uncoveringpower
Purchase the Book - Uncovering Your Power: The Guidebook to Escaping Emotional and Physical Abuse: https://www.uncoveringyourpower.com/shop
National Domestic Violence Hotline https://www.thehotline.org/
Call: 1.800.799.SAFE (7233)

Women L.I.T hosts: Renee Ridley & Tish Williams

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
40min
March 10, 2022 Ep 18. AFTERSHOW: Legal-ish Matters w/ Megan
Attorney Megan Clark and the ladies did a little girl chat after an engaging and informative discussion around rights restoration and other legal-ish matters.

Women L.I.T Team:
Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
5min
March 03, 2022 Ep 17. Legal-ish Matters with Megan Clark
Attorney Megan Clark graced us with her presence for a chat on Rights Restoration and other legal-ish matters. We discuss civil rights, mandates for juveniles, importance of voting and representation, shifting power, and so much more.
Megan L. Clark took office in 2016 as the first female and first African American to hold the post of Commonwealth Attorney in Prince Edward County. She is currently the 5th District Representative for Commonwealth’s Attorney’s Services Council, a member of the Virginia Criminal Justice Conference, serves on faculty for various trainings sponsored by the Commonwealth’s Attorney’s Services Council, and a Member of Kappa Rho Omega Chapter of Alpha Kappa Alpha Sorority, Inc.
Facebook: Megan L. Clark, Prince Edward Commonwealth's Attorney
Women L.I.T hosts: Renee Ridley & Tish Williams

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
35min
February 24, 2022 Ep 16. AFTERSHOW: Popsicle Chronicles w/ Mike & Dawn
We couldn't stop the conversation with Dawn & Mike. We had to go deeper into the popsicle sticks and had some unexpected fun along the way.

Women L.I.T Team:
Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
19min
February 17, 2022 Ep 15. Popsicle Chronicles
This episode shares the dating journey of two single parents with teenage children. We discuss sharing space in life for dating and managing expectations in the process.
Women L.I.T Hosts: Tish Williams & Renee Ridley

SUBSRIBE & CONNECT:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
37min
June 26, 2021 Ep 14. Self Care is Self Made, Part IV- Do What Serves You
In the conclusion of this 4-part episode, we continue to discuss the intentional practice of self-love and journey to self-discovery.
Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies reflect on the value of self care and the importance of defining what works for you.
Choosing yourself is not selfish, it is NECESSARY! Don't wait for permission to create YOUR self care agenda.
Don't forget to SUBSCRIBE to Women L.I.T!!!
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
...more
17min

FAQs about Women L.I.T:

How many episodes does Women L.I.T have?

The podcast currently has 24 episodes available.