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Women L.I.T
Women L.I.T episodes
- Ep 13. Self Care is Self Made, Part III - Becoming & Unbecoming
In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery.
Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies discuss how how life is a perpetual season of change.
Choosing yourself is not selfish, it is NECESSARY! Don't feel guilty when it comes to pouring into yourself - never forget how DOPE you are!
Don't forget to SUBSCRIBE to WOMEN L.I.T!!!
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
21 min - Ep 12. The Crystal Affect
Crystal Green stops by Women L.I.T to chat with Kadetra. Crystal is the powerhouse behind The Crystal Affect Real Estate Team. She made an intentional decision to leave corporate America to become a Real Estate and Credit Specialist and birth her Real Estate business called “The Crystal Affect".
The Crystal Affect ensures everyone has a Crystal experience when buying, selling or investing in Real Estate. The community aspect of the Crystal Affect is assisting single moms in buying a home and rebuilding their credit through “Single Moms Buy Houses.”
Crystal's prayer is to ensure that home buying is as stress free as possible for everyone.
Instagram: @thecrystalaffect
Facebook: The Crystal Affect Real Estate
SUBSCRIBE to our podcast, Women L.I.T
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
22 min - Ep 11. Self Care is Self Made, Part II - Learn to Release w/ Success
In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery.
Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies discuss how to trust, lean in, and listen to YOUR voice.
Choosing yourself is not selfish, it is NECESSARY! Learn to release the image others created of you and the expectation others place on you.
Don't forget to SUBSCRIBE to WOMEN L.I.T!!!
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
26 min - The Pre-Show| Self Care is Self Made
There is so much power in the collective! Technical issues do not have anything on true sisterhood.
4 min - Ep 10. Self Care is Self Made, Part I
In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery.
Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. Kortni and Melissa teach us how to “sprinkle” self-care throughout our day and make it a lifestyle not a moment.
Choosing yourself is not selfish, it is NECESSARY! Take time to honor what YOU need!
Don't forget to SUBSCRIBE to WOMEN L.I.T!!!
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
20 min - Ep 9. Understanding the Impact of Trauma
In this episode, we focus on the impacts of trauma on the body.
Women L.I.T with Renee and Tish, sit with LaToya Ntlabati, Board Certified Psychiatric Nurse Practitioner. LaToya has experience and training treating patients with psychiatric disorders and some of her practice specialties include (but are not limited to) Depression, Anxiety, Bipolar, ADHD, and PTSD.
70% of adults in the US have experienced a trauma which makes understanding ACE scores and the effects on our body so crucial. The discussion centers around what defines trauma, how it negatively impacts the body, and eradicating the stigma of mental illness. You will learn of ways to prevent ACE's in our communities and tools to be mentally healthy.
SUBSCRIBE to our podcast, Women L.I.T
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
53 min - Ep 8. Living Intentionally with Tiffany Hill
In this episode, Kadetra connects with entrepreneur Tiffany Hill. Tiffany is the creative force behind Puzzle & Bloom. We discuss how she intentionally stepped into her purpose to celebrate children of diverse cultures and traditions.
Tiffany is an author, business owner, and student of healing arts. She is going to share her story on working toward your passion in a pandemic, healthy living, self- reflection, and being sensitive in an insensitive world.
Follow Puzzle & Bloom on IG: https://www.instagram.com/puzzleandbloom_ ; Facebook: https://www.facebook.com/puzzleandbloom; Twitter: https://twitter.com/puzzle_bloom
SUBSCRIBE to our podcast, Women L.I.T http://anchor.fm/women-of-4d
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
34 min - Ep 7. Satisfying Your Sweet Tooth with Felicia Moses
In this episode, Kadetra chats with Felicia Moses, Owner & Operator of Sw33t Tooth, LLC.
Felicia is the mother of two, self-taught culinary artist, business owner, and woman of intention. She will share how her business expanded from the needs of others, the key principles of running a successful business, and the call on her future.
Be sure to keep up with Felicia and satisfy your SW33T Tooth.
Like on Facebook: @Sw33tToothLLC
Follow on Instagram: sw33t_tooth_llc
Follow on TikTok: sw33ttoothllc
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
34 min - Ep 6. Bouncing Back with LaToya Ntlabati
In this episode, Eileen sits with Latoya Ntlabati to discuss her book, “I Almost Threw in the Towel, How I Bounced Back From Infidelity”.
LaToya is a wife, mother, mental health professional, entrepreneur, talk show host, and author. She is going to share her story on how she dealt with infidelity in her marriage and give encouragement to women who have or may be dealing with this in their lives.
LaToya wants to help guide women through dark times as they rebuild healthy, strong and fulfilled relationships.
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
36 min - Ep 5. Gimme A Break, Part II
In this episode, we continue the conversation on the vital role that is played by a single mother's village.
Women L.I.T with Renee and Tish, speak with two mothers will share their similar yet different journeys of how their village has stepped in to assist them in the parenting process emotionally, mentally and financially. We will also hear how the village extends beyond familial support to include external support systems (therapy, social networks, etc.). We will learn through both women while on the journey of single motherhood that it is the help from our villages that promote healthy functioning families.
It is ok to ask, seek and accept help from family and other connective support systems!
Get & Stay Connected:
INSTAGRAM http://www.instagram.com/women_of_4d/
FACEBOOK http://www.facebook.com/Womenof4D
TWITTER http://twitter.com/Womenof4D
WEBSITE http://www.womenof4d.org
Credits: Producer: Kadetra Cooper, Women of 4D
Audio Editor: Daryl Crosby of Encore Music & Entertainment LLC (http://encoremusicva.com/)
33 min
About Women L.I.T
From the publisher's feed
Women L.I.T (Living In.Tentionally) is designed to have impactful conversations with next level women who never let their circumstances write their story. This podcast is a platform of resilience,…
influence, and endless possibilities through seasons of transition. Our voices are the most powerful tool we can share, and our guests intentionally speak life through experience, self-assessment, passion, and transparency. If you are looking to assess your spirit, shift your thinking, alter your broken language, and connect through the power of sisterhood, then this podcast is for you.