Women Living Healthy Podcast

In today's episode Dr. K talks about 5 steps to Turn Your Stress Into a Strength. Stress is a natural part of our lives. Stress can activate a variety of responses just based on our perceptions. Stress is simply a result of something that has the potential to trigger a combination of physiological, psychological, and behavioral responses … Our thoughts themselves can creates a physiological and stress reaction and managing stress in a healthy way is about balancing life pressures with our strengths.

(0-1:13) Introduction: 5 steps to turn stress into a strength

(1:17-4:30) Research behind positive psychology –perceptions, responses and “stress is beneficial” perspective, tapping into strength from stress, the science of “hormetic stress” and neuroplasticity, the wisdom of the body and nervous system for protection, learning from life challenges, adversities and stressors and building strength. Knowing the “why” factor and attaching meaning to

(4:40- 8:35 (Identify hidden stressors)- (ex…personal insecurities, lack of work life-balance, lack of healthy relationships etc…identifying unhealthy subconscious and unconscious thoughts and beliefs that provoke the stress response . assessing and identifying everyday stressors and hidden stressors.

(8:45-12:50)- (Identify and capitalize on your strengths)—become aware of internal character strengths….(resilience, purpose, spirituality, humility , love empathy kindness forgiveness compassion, hope, self-regulation, gratitude, perspective, humor, zest,  perseverance, courage, authenticity, creativity, curiosity patience, open mindedness, social intelligence, leadership, love of learning are evidence based character strengths to balance pressures of life.

(13:00-16:30)-(Reframe how you manage and perceives stress)—changing perceptions and responses to stress, changing thought processes and use strengths. Connect challenges and responses to strengths.

(16:45-20:00)- (Change the language you use about stress)-understanding and assessing the of language of stress and its’ effect on the nervous system and body.

(20:42- 22:40) (Integrate Mindfulness Daily)- Being in the present moment as a strength and reframing our perceptions and managing stress more effectively.

Episode links:

https://www.designandwellness.com/

https://www.instagram.com/womenlivinghealthy/

If you answered yes, then tune into today's episode---

Todays episode highlights the importance of protecting our brain and cognitive health from stress. Research claims that women are more likely to be diagnosed with dementia/Alzheimer's compared to men and are more likely to be caregivers for loved ones suffering from a cognitive health disease. Research claims that stress management may reduce health problems linked to stress which incudes cognitive problems and a higher risk of Alzheimer's and dementia.

In this episode, Kayla talks about how stress affects the physiology of the brain and the gaps of education in the industry of cognitive health and the prevalence behind caregiver burnout and stress. She offers holistic stress management tips and mental hygiene practices that we as women and caregivers can do to prevent and manage stress during challenging times…

On episode 28, Dr. K is joined with Dr. Regis to discuss some of the root causes of stress that we experience as women leaders and career climbers! As we value our careers and leadership roles, we often struggle to find work-life balance in the midst of overwhelm and chaos. Tune in and listen to Dr. Regis' personal story and learn how to live a joyful life & be a transformational leader without overwhelm and burnout!

Guest links: kimregis.com

September is PCOS (Polycystic Ovarian Syndrome) awareness month and joined with Dr. K is Dr. Peggy Roberts to talk about PCOS and it's negative implications on our mind, body and spirit.

TRIGGER WARNING-Note: This episode may contain content that may be triggering for individuals who have sustained extensive physical, mental, emotional abuse or domestic violence. 

Seek immediate help for domestic violence through:

https://www.thehotline.org/

National Coalition Against Domestic Violence https://ncadv.org/

U.S Domestic Violence hotline: 800.799.SAFE (7233)

In today's bonus episode, Dr. K is joined with Dr. Monica Debro, as she talks transparently about the concepts of her book "Love Yourself to Life" which highlights her own experience with domestic violence. Dr. Debro offers important information about domestic violence, its' prevalence, signs and symptoms and how to get help if you are a victim or know someone who is a victim of domestic violence. 

Dr. Monica Debro, owner of Love Yourself to Life™, is a leader who is transforming the lives of women through inspirational writings, events, and speaking engagements. As a practicing Nurse Educator and Life Coach, Dr. Debro engages in life-changing conversations and action plans to help women embrace the essence of who they are and not allow the past to interfere with their future.

Dr. Monica Debro website: loveyourselftolife.co

How to Master Your Thoughts & Beliefs Through NLP, Hypnosis & Time Line Therapy® with Dr. Maiysha Clairborne. 

In Episode 24, Dr. K is joined with Dr. Clairborne to discuss the practices and principles behind NLP, hypnosis and Time Line Therapy® on changing our thoughts, beliefs and reality.

Dr. Maiysha Clairborne is an Integrative Family Physician, Master Practitioner & Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Academy. 

Dr. Clairborne is passionate about educating her students and clients about the power that our unconscious thoughts have on the reality we create. Through her Mind ReMapping NLP & Hypnosis Trainings, and Personal Transformation Processes, Dr. Maiysha teaches the people how to connect to and utilize the power of their unconscious minds so that they can be in the driver’s seat of their thoughts, feelings, behaviors and therefore the results they produce in their lives. Her own struggles with imposter syndrome, and limiting beliefs are what inspired her to step outside the physician box, and now her trainings help people worldwide find their passion, purpose, freedom, and peace of mind in all areas of life.

Follow Dr. Clariborne through the following links:

https://www.instagram.com/drmaiysha/

https://www.linkedin.com/in/drmaiysha/

mindremappingacademy.com

https://www.youtube.com/c/DrMaiysha

The Black Mind Garden Podcast

In this bonus episode Dr. K discusses:

✅Learn the benefits of intermittent fasting for holistic wellness-mind-body-spirit

Show links:

designandwellness.com

https://www.instagram.com/womenlivinghealthy

Disclaimer Note: All information in all podcast episodes are for educational purposes only. Information spoken or heard on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on this podcast.