Do you know your personal fashion style? Are you comfortable with your ‘look’ or is your wardrobe full of clothes you have never worn? Today’s episode on the Women Living Well After 50 Podcst, is all about Fashion and creating Personal Style.  My guest is Jan  Wild from Retiring, Not Shy!. I’ve known Jan for several years and admire her fashion style especially looking at her ideas on Instagram.

During the conversation we discussed:

• How Jan became a model in her 60s
• Developing our personal style especially when our lifestyle changes
• Creating a personal style with ‘basics’ – read Jan’s blog post: How to Build a Capsule Wardrobe for Midlife & Beyond
• Throwing out the fashion rules for Women Over 50
• How getting up and dressing for the day is a form of self-care
• Finding self-confidence through weekly planning what you will wear

Jan Wild is a blogger, social media content creator and silver haired model, all of which she has come to in her 60s. Her blog started in frustration that the online world only covered retirement from the financial perspective rather than the mental and emotional aspects. Over time those aspects have been more broadly covered and Jan is now more finely focussed on personal style and travel, and the intersection of those two - packing for travel -  as well as the importance of personal style for one's mental and emotional health and confidence.

Connect with Jan
Links:

Blog https://retiringnotshy.com.au

Instagram https://www.instagram.com/retiring_not_shy

Facebook  https://www.facebook.com/retiringnotshy

Pinterest https://www.pinterest.com.au/Retiringnotshy

YouTube https://www.youtube.com/channel/UCDf_ZA1VfPWBpmT5dp2uzPg

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

Poo! It is part of our body’s functions yet do you know that examining your Poo could save your life?

Poo is one of the best indicators of what is happening in our digestive system. It can tell us how well we are chewing and if we are chewing properly to breakdown the foods we eat. Are we feeding our gut bacteria the right sort of foods to make them thrive and be healthy? Is our gut environment conducive to keeping gut bacteria thriving and doing the jobs they are meant to do?

My guest on the Women Living Well After 50 podcast today is Ange Sinclair, the Digestive Detective who is on a mission to have us all ‘looking back’ and examining the health messages our poo is sending us.  In this episode we discuss:

• knowing what the 'Perfect Poo'is and what health related messages our Poo can tell us.
• red flags that we should take immediate action on
• how much fibre we really need
• Bowel movements - How often should we be going to the bathroom?
• What  other things should we know in relation to poo when it comes to our health.
• Ange's 'Perfect Poo' Program.

Take Ange's 'Perfect Poo Checklist' Quiz, that will give you an idea of where you should probably go next and what to do.

Ange Sinclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. 

For the last 10 years Ange has  been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation. 

Website: www.digestivedetective.com.au

Facebook: http://wwwfacebook.com.mydigestivedetective/

Instagram: http://instagram.com/digestive_detective/

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

In this week’s episode of the Women Living Well After 50 podcast, my guest in conversation is Elizabeth Resnick, a double certified health coach and author of the Happy, Healthy and Hot Journal. I thoroughly enjoyed my conversation with Elizabeth, who has such enthusiasm and vibrancy you can’t help but get carried along.

During our conversation we discussed:

• How Elizabeth made changes in her life to let go of a toxic relationship and created a new life with intention
• 5 steps to Next Level You – the process that Elizabeth took and now teaches and coaches others
• It is never too late to create a life that we want it to be
• An alternative to the Word of the Year
• The Happy, Healthy and Hot Journal – 90 days to Love your body and your life – available on Amazon
• The two words Elizabeth puts her focus on each day

You can download a FREE copy of Elizabeth’s E-book – ‘5 Ways to Step into Next Level You – A complete guide to levelling up to your best self’

Connect with Elizabeth

Instagram – @happyhealthyandhot_elizabeth

Email – [email protected]

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’ is in full throttle. Have you heard of the term ‘monkey mind’? I know I have one. ‘Monkey mind’ is a Buddhist term meaning ‘unsettled, restless, confused, indecisive, ‘ A mind that refuses to be quiet and concentrated. A mind that has a thousand thoughts racing through.

In this episode I'm sharing strategies I use to calm my 'monkey mind'

Please note: I am not an expert or professional in the area of mental health. I am sharing what works for me, however, if you are struggling please reach out for a professional help. Lifeline Australia 13 11 14

EFT:  What is EFT?.

I'd love to hear from you:

Website    Instagram    Facebook Community

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

We all want to live healthier and happier lifestyles in our 50, 60s, 70s and beyond, don’t we? Sometimes though getting started is the hardest part and our mindset plays a huge role in achieving the life that we want

My guest today is Michela Fantinel, the creator and soulful coach behind Magic Fifty!

During our conversation we discussed:

• Becoming a listener and observer of yourself and your feelings
• How to Create habits around self-love, self-talk and self-care to build a foundation for healthier living
• Our purpose changes throughout life but we still have a purpose
• How to add value to the lives of others.
• How health can improve after 50 – physically, mentally, emotionally, spirit

Michela also invites you to answer a few powerful questions in her Women Over 50 Survey  

so that you can come up with the answers and see with clarity where you are right now, what you want to change in your life and where you want to go.

Connect with Michela

https://magicfifty.com
https://www.facebook.com/MagicFifty
https://www.instagram.com/magic.fifty

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

Wendy is the founder of Wendy’s Way to Health and the brand-new Online healthy recipe club. She’s a Precision Nutrition certified coach, helping women quit dieting and develop a healthier everyday lifestyle instead.
 
 Wendy believes that healthy eating is still widely misunderstood as something that requires sacrificing your favourite foods and dedicating yourself to a life of eating boring meals made with bland tasting ingredients.
 
 And she wants you to know that while that may have been the case in the past, today that’s just not true! You don’t need to count calories, cut out entire food groups or deprive yourself of your favourite treats.
 
 She’s been developing healthier versions of her favourite snacks and treats over the last 10 years, and you’ll find the latest versions on the Wendy’s Way blog.

https://wendyswaytohealth.com/recipes/
 
If the mention of meal prep and planning makes you roll your eyes, but secretly you’d love to be more organised, then make sure you check out Wendy’s Meal planning magic kit.
 
It has 6 months worth of recipes in 6 individual recipe packs. Each pack has a done-for-you meal plan you can follow if you’re short on time, complete with shopping list and blank templates to create your own.
 
Wendy’s meal plans are designed for real life, to keep you motivated to eat mostly healthy foods, while including treats, meals out , takeaways, etc.
 
There are also themed recipe packs available in the digital store

https://wendyswaytohealth/shop/
 
Wendy’s newest project is the Online healthy recipe club – a monthly membership giving you 20 new recipes every month, along with access to cooking videos, a recipe back catalogue and a resource library inside the membership portal.

 https://wendyswaymembers.mykajabi.com/recipe-membership-sales-page


Discount code exclusively for WLW readers/listeners is first month @$9.95 (half-price) Enter: WLW50 on the checkout page.
 
 
 Free “traffic light” guide: how to include your favourite treats and junk food into a healthy eating plan.
 
 Healthier eating using the traffic light system (wendyswaytohealth.com)

Take the healthy eating quiz here: 

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

Fitness – do you really know what that means?

Are you doing the right type of exercise to maintain your fitness, strength, endurance and flexibility to enable you to still do normal daily tasks?

Do you have aches and pains that are holding you back?

In this week’s episode on the Women Living Well Podcast my guest is Peta Gillian, CEO of Strong Healthy Women and a specialist in Fitness Foundations.

During the conversation we discussed:

Foundations / Essential Elements

• What fitness is.
• Why you are doing it.
• What you need (yourself and environment)
• Where you are at now
• Where you want to be
• Assessing your fitness
• Reasons why Women don’t workout
• 3 key elements of Fitness

Not sure where to start?

Download Peta’s FREE Guide: The Never Fail Way to Start Exercising When You have Aches and Pains
or
CLICK HERE Set up a 15 minute Coaching Call with Peta to discuss your personal needs. 

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

It's April! A new month with new beginnings. How will you be living life your way during this month. It's never too late to make things happen.  In this week's Micro Mondays episode on the podcast I'm sharing the basics on how you can get started living life your way and on your terms.

Do you need to work on your health to remain active and fit?

Do you need to overcome self-doubt? - is there something you have wanted to do but just don't have that self-belief?

Do you need to work on your relationships and social connections?

Do you need to work on your mindset?

Whatever you want to do or change in your life, know that it is never too late to start.

In this episode I discuss the importance of
• setting your goal,  -
• knowing why you want to achieve it
• time frames
• commitment 
• planning is key
• taking action today
• micro steps and patience
• celebrating your weekly wins and accepting when you go off track
• reaching out for support from the 'right' people

Are you living life your way? How do you see your life this month? Still waiting to start or moving forward? It's your choice.

Having trouble getting started? Contact me and let's work on helping you living life your way today!  [email protected]

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

Are you living life your way? If not, why not? What is holding you back from enjoy life?

In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you are living life your way, on your terms.
We all have responsibilities in life, yet we are also individuals and entitled to live a life that brings joy and fulfillment.

For me, I am a wife, mother, Nan, friend, fitness instructor, life and transition coach – so many labels but more importantly I am Sue with my own dreams and goals.
It is so important to be aware of what we want from our life. As the saying goes ‘life isn’t a dress rehearsal’.

Share with me your thoughts. How are you living the life your way, rather than by other people’s standards and opinions?

If you are struggling to start, reach out to me via email [email protected] and let’s get you started to living the life you want. I would love to help.

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

My guest in conversation is the vivacious and energetic Sandy Stamato, A heart-centered business coach, Sandy has firsthand experience feeling like she wasn’t the typical, corporate 9-5 woman. In her 20s, she learned that as a limb dweller, of course she didn’t fit in. This knowledge was the foundation for her success both in the corporate world and as an entrepreneur.  

What is a limb dweller? Sometimes it's lonely, sometimes it's windy and sometimes it's scary but what a view!

• How women can and should take control of the last half of their lives
• Our personal values and how they affect our lives and decision making
• Her story about the dramatic shift in her life, becoming a limb dweller, and her new found creativity
• Knowing who you are and what your needs are

Connect with Sandy 

Contact info: [email protected]

Website: www.limbdweller.com

Facebook https://www.facebook.com/Limbdwellercoaching

LinkedIn https://www.linkedin.com/in/limbdwellercoaching/

Instagram. https://www.instagram.com/limbdwellercoaching/

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram