Life has certainly been challenging for everyone, especially over the last few years. We’ve had to deal with the COVID pandemic, bushfires, the recent floods in Queensland and NSW as well as coping with news of the Russian invasion of Ukraine. The media has also reported three deaths in a week of prominent Australians – Kimberley Kitching, (52) a senator in the Australian Parliament, Rod Marsh (73) and Shane Warne (52) both huge names in the world of cricket. A wake up call to all of us that life can be cut short by heart attack.

I’ve had a couple of conversations with friends and we all agree that we feel guilty, because our lives are going well, yet others are experiencing devastation.

In this week’s Micro Monday’s episode I discuss the importance of overcoming our ‘guilt’ when life is going well and we see that for others life is devastating. During the episode I share ways to

• Find the balance between feeling empathy for others and still recognising the good things that you are experiencing
• Resilience
• Take that moment every day to find good in our life to maintain good mental health and wellbeing
• Celebrate the good moments despite all that is happening around us
• How showing kindness and support to others can help you

Listen to my thoughts and I’d love to hear your comments.

How are you feeling at the moment? Are you robbing yourself of personal joy because you feel guilty?

What are you doing today to make the most of this day?

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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In this week’s Micro Mondays episode of the Women Living Well After 50 Podcast, I’m sharing ways we can all #breakthebias, challenge stereotypes and live life on our terms. Celebrating International Women's Day 2022

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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My guest today is Rose Hewartson who encourages and inspires women to be creative and grow.  In this episode we discuss:

1. Coming back to your authentic self as a women
2. Finding your intuition through creativity and personal growth.
3. Creating awareness around beliefs and conditioning 
4. Being brave and trying new things
5. What being a Woman Living Well means to Rose

Connect with Rose
Website:  https://www.rosehewartson.com/

 Instagram:  https://www.instagram.com/rosehewartson.art/

 Email list  - https://www.rosehewartson.com/pages/welome-email-signup 

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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My guest today is Annette Simmons,  keynote speaker, consultant, and author of four books, including The Story Factor, listed in The 100 Best Business Books of All Time. She got her business degree from Louisiana State University in 1983, spent ten years in Australia in international business, got an M.Ed. from North Carolina State University (1994), and founded Group Process Consulting in 1996.

Today we are discussing her new book, Drinking from a Different Well: How Women’s Stories Change What Power Means in Action. Learn more at her book’s website.

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
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It's Valentine's Day and it's time you start falling in love with yourself to live life your way. That's the topic for the next episode of Micro Mondays on the Women Living Well After 50 Podcast. 

In this episode I discuss:

• Self love and why we need to be our own cheerleader
• Learning to fall in love with ourselves again
• Living Life Your Way

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
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Who says that Self care is just for Sundays?

In this week's Episode of Micro Mondays I'm sharing 10 ideas for your self-care toolbox to use in daily life that don't include a pampering session. I'm going deeper than our normal ideas of what self-care is.

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
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How do you start and finish your day?

We know that our first thoughts and actions set us up for the day. If we start the day on a negative note then it can be difficult for it to improve without a lot of effort. A negative text, email, thought or conversation at the start of our day means we start with reaction rather than with an intention. So we are already behind the 8 ball.

If we finish our day stressed and anxious we definitely won’t sleep well.
This week’s episode of Micro Mondays is all about “Book-ending your day to be who you want to be“. I hadn’t heard this term before but basically it is akin to having a morning and evening ritual.

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LimeLife by Alcone

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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I mentioned in last week’s podcast episode, ‘Overcoming the I’ll Be Happy When, syndrome‘, that I am currently taking part in a 21 day Manifesting challenge presented by Gabby Bernstein. Day 10 brought another interesting topic to ponder and also coincided with the Day 10 prompt for #Bloganuary to list 5 things we are grateful for today.

My WOTY is ‘BE’ so for this week’s Micro Monday I’m discussing BE-ing Appreciative by Playing the Appreciation Game.

Let's Connect
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USEFUL LINKS
Gabby Bernstein
Abraham-Hicks Publications – Law of Attraction Official Site 

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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 In this week's Micro Mondays episode I'll be exploring how I feel about BE-ing Bold after 60 and why you shouldn't wait until then.  Start living a Bold life today, on your terms, Living Life Your Way.

Connect with Sue
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Check out Deb from Deb's World BOLD series HERE

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

 In this week's Micro Mondays episode on the Women Living Well After 50 Podcast, I'm discussing the importance of finding happiness in the 'Now' not 'When'. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus for the week ahead.

Come say hello
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram