The pressure to know everything is exhausting. Plus, it's just not realistic. Learn how to let go of that pressure with three easy questions.

WomenManagingStress.com hosts an annual online event to help you with your stress. Pretty cook, huh? Find out how you can join in this year's event, Stressfest 2014: What Would You Say, throughout the month of August!

Now you know why you worry. But do you know how to stop worrying? Find out

what steps to take to help say good-bye to those thoughts that just won't

go away.

You've heard that worrying only takes away from today. You know that worrying isn't good for you. So just why do you keep worrying?

It's easy to get frustrated. It's even easier to get frustrated when others refuse to change or to see their role in things. But when people around you expect you to just let it go because, "That's just the way she is," it can feel really upsetting and as if you're all alone. Find out why they others "take up" for the other person, and what you can do to feel less annoyed.

So what will you stop doing in your life? What expectations will you drop? What plan will you roll out to help cut down on the stress in your life?

Why was I feeling this way? What was getting in the way? What did I need to do differently in order to be successful?

When you procrastinate, often it's to reduce your stress. But does it actually do that? Does it raise your stress instead? Or does it do both?

Have you ever thought too much about something? Or have you ever found your stress level rising because of your thoughts- whether or not they are valid or actually happening?

Ever feel like you worry more than others do? Just how do you know what to focus on and what to let go of?