Confidence building is a two-part process. People tend to focus on the most fun and sparkly part of becoming a confident woman which is the outward expression of that confidence that other people can see. That includes how you walk into a room, what you look like, and how you represent yourself with confidence. They frequently gloss over the primary part of building self-confidence and that is the internal creation. First you create it on the inside, then you express it on the outside.

If you've tried to create self-confidence but you constantly finding it hard to maintain your progress, it's likely your insecurities are the culprit.

Join confidence coach and self-talk expert Amber Rose West as she shares a few of the points inside her new audio guide titled Overpower Your Insecurities.

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Just being a woman of color can turn heads in particular industries but what happens when that woman also comes with purple hair and a nose ring?? Body modifications is anything from colored hair to tattoos and piercings. Professional settings can have their own rules on how employees are represented in their space. How do you reconcile wanting to represent yourself in a certain way while your job demands a more concealed version of yourself? Join confidence coach Amber Rose West and Eryka Perry (aka Eryka the Chef) as they discuss being black women with body modifications in professional settings.

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The Women of Color and Confidence Guide to New Year's Evolutions! Not resolutions (see what we did there ;) The new year can bring with it the pressure to double down on resolutions to ditch habits that keep you separated from your goals and picking up new routines and habits that are considered healthier and for optimal health. On average, only 8% of people stick to the New Year’s Resolutions they start in January.

There are amazing benefits to wanting personal betterment. Wanting to be healthier and happier are solid intentions to have for yourself yet statistics show that resolutions are not the best way to keep them going. Rather than looking at life changes as resolutions, listen to this week’s episode on how to make your desired changes part of your personal evolution.

Join confidence coach Amber Rose West as she breaks down the process of creating New Year’s Evolutions that are sourced by your goals and dreams and supported by your passion and purpose.

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"How can I truly find my voice if I can't recognize it?" Wise words from Tasha Wilson, international best-selling author and motivational speaker who helps people regain a sense of their authenticity during the different stages of their lives.

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Looking to start confidence coaching for a stronger speaking voice in your writing, on social media, and on video? Visit www.vibrantconfidence.com/coaching for information and coaching options.

TW: Death of a parent, SA

The holidays are right around the corner! Confidence coach and communication expert Amber Rose West wants to help you manage your negative self-talk during the time you are with your family. You may believe this is a useless action when you’re around family that can poke jokes, be dismissive of you, and challenge who you are or how you live because family can be triggering in the strongest way.

Listen to this episode for Amber Rose’s unique advice on how to use internal techniques of self-discovery to cultivate awareness around how your family can alter your self-talk and how you can take back control in any situation.

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Looking to start confidence coaching for a stronger speaking voice in your writing, on social media, and on video?

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This episode talks about one woman's fascinating life experiences and how they changed her relationship with Christianity and organized religion. Amber Rose West welcomes Chandrika Phea, author of "Lord, I Don't Want To Die a Christian," to talk about her evolution from Christianity towards love and service.

Chandrika was born into a devoutly religious family; she is the daughter, niece, and grandchild of Christian clergy, and she is ordained and has a degree in Biblical studies. Discover how a bad breakup led her to do missionary work in China and how that experience helped shape her present ideas of doctrine and gave her the courage to be authentic. 

She also shares about her current service projects, helping women of color get outdoors in a safe and accepting environment. 

Please note: The intent of this episode is not to comment on Christianity but to discuss Chandrika's personal experience.

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Your voice is the way you express yourself. Your opinions and your desires are your core source of confidence. It helps you communicate and connect with others, and when it is diminished, it can degrade your sense of self-belief. In this episode, communications expert Amber Rose West delves into how your voice is your power and your biggest asset for confidence. 

Tune in and be introduced to Amber's powerful mastermind, Vibrant Voice and Visibility. This mastermind is for any woman who wants to use her voice to make an impact in the world. You are unique, and so is your voice. Speak up, show up and live your most authentic life with confidence. 

Why is Amber the best one to show you how to do that? Not only are her degrees in the study of health communication, but her focus on women's self-confidence is also fueled by research in the field, community studies, and direct self-analysis. She will show you how to create sustainable confidence by reprogramming your thoughts and feelings from the inside out.

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Instagram: @vibrantamberrose

Most of us want to find a career that brings us enjoyment and fulfillment, something we're passionate about that makes a meaningful impact. Maybe you're still looking, or maybe you have the career but wonder if you have what it takes to translate the work you do into your own business.

Betting on yourself to start your own business starts with self-confidence, and in this episode, Amber Rose West is joined by Zandra Webb, Founder, and CEO of ZEducation, LLC. With 20 years of experience as an educator, administrator, and education coach, Zandra started her business to help educators grow and maximize their potential, both professionally and personally. She is committed to empowering through self-love, self-duplication, and self-improvement.

Zandra and Amber dive into how self- is the critical foundation to entrepreneurship and talk at length about the role higher education does and doesn't play when it comes to careers.

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Want to take the next steps in being a woman of color and confidence? Amber’s Vibrant Voice and Visibility is a mastermind that teaches you how to heal negative brain chatter and develop authentic confidence from the inside out so you can live a life of power, presence, and purpose.

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Self-care is a term we hear a lot, often paired with social media posts of someone doing something nice for their body, like getting a massage or mani-pedi. But less talked about and less sexy is the kind of self-care that focuses on our inside - our mental health, which affects our confidence and the way we show up for ourselves and others.

In this episode, communications expert Amber Rose West will give you two essential and transformative self-care practices that you may never have heard of before. Put these in your rotation to maintain higher levels of self-confidence in yourself, in your head, in your emotions, and in your mental state. Instead of a “fake-it-til-you-make-it” strategy in which you portray confidence you don’t really feel, Amber, teaches you how to exude authentic confidence that comes from the inside out.

These two practices will help you be more attractive, not just in your appearance but in the energy you have in your life. They will help you attract more positive people and opportunities and build more happiness and fulfillment.

Highlights in this Episode:

Want to take the next steps in being a woman of color and confidence? Amber’s Vibrant Voice and Visibility is a mastermind that teaches you how to heal negative brain chatter and develop authentic confidence from the inside out so you can live a life of power, presence, and purpose.

Visit www.vibrantconfidence.com to find out more!

Black women have to endure many stigmas when it comes to having bigger bodies, bigger personalities, and even big dreams. We've had our identities stripped of us and have been told how to behave, show up and how to look. It's time to take our power back! If you're seeking the confidence to show up unapologetically and want to cultivate healthy habits that align with your own identity, you'll love this episode.

Confidence Coach Amber Rose West welcomes guest Bianca Lynch, creator of Healthy, Big and Black, a movement for black women who want to be healthy on their own terms. Learn to stop hiding because you feel too big or too black, and step into the best version of yourself and a healthy lifestyle with confidence!

Healthy, Big, and Black is about feeling good from the inside out and taking care of yourself mentally and emotionally. Bianca proves that body image doesn't have to be a struggle and that confidence isn't about money or success but about how we feel on the inside.

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