In today's episode join me on a journey of deep self-discovery as we explore how to love ourselves at our lowest, without sinking into the quicksand of shame. From overcoming mental breakdowns, navigating self-love, understanding depression, to healing from self-abandonment and finding peace, this episode is a deep and honest look at the trials and tribulations that come with personal growth. Discover the strategies I've used to experience breakthroughs and how they can be adapted to your own personal journey. 

This podcast episode also includes a fascinating discussion on the concept of unconditional self-love and how powerful it can be in breaking down barriers of shame, guilt, and anxiety. I share personal stories and the experiences of my clients to demonstrate the transformative power of self-love. We'll explore how understanding our childhood needs can help unravel patterns of people-pleasing and perfectionism, and how trust in the universe can help us cope with difficult emotions. 

Listen in as we tackle the topic of healing from self-abandonment and the victim mindset. You'll hear about my personal journey of self-discovery, how I broke patterns of avoiding painful emotions, and how unconditional self-love brought me peace and joy. 

Plus, I'll share insights from a book that's been inspiring me and provide practical steps you can take to start your own journey of unconditional self-love. By the end of this episode, you'll have a newfound understanding of your self-worth and the tools to love yourself at your lowest.

(0:00:02) - Loving Yourself at Your Lowest
(0:11:07) - Navigating Breakdowns and Self-Love
(0:21:26) - Understanding Depression and Overcoming Shame
(0:37:13) - Healing From Self-Abandonment and Victim Mindset
(0:41:25) - Overcoming Patterns and Finding Peace
(0:46:08) - The Power of Unconditional Self-Love

Enjoy! And as always, please let me know your biggest takeaways. I love hearing from listeners, it really inspires me to create more episodes like today's. Also, share this with somebody you love, they might need it more than you know x

FREE Better Work Boundaries masterclass link: https://adept-trailblazer-5441.ck.page/d72ffd3017

Alana's coaching journey will inspire you beyond words. In today's episode Alana talks about her journey

From:

-  starting her business at 18, buying a house and still not feeling good enough
- looking to the big things for happiness
- coping with shopping and spending £1k/month on clothes
- never fully relaxing or letting her hair down
- putting everyone else first, saying yes to everything and never listening to her gut
- masking her emotions, always smiling and bottling everything up
- feeling like you're at the bottom of the ocean and completely broken
- rarely feeling present/fully connected with the people in her life



To:
- feeling happy, whole and healthy without all of the external stuff
- living from her heart, not her head
- letting go of the past and getting into an upward spiral
- putting her own happiness first and never disappointing herself
- having zero self-doubt and fully trusting herself, even with big decisions
- things falling into place and happening so easily
- letting go of people who aren't really there for you
- spending her energy and time wisely with the people who lift her up
- feeling safe to feel her feelings
- celebrating every single small win

To follow Alana's amazing journey, because I know this is just the beginning and great thing lie ahead of her, go check out her IG @alanamandersonxo

A massive thank you to Alana for sharing her powerful, and unbelievably inspiring transformation. I know it's going to help so many people believe that getting out of a downward spiral and into an upward spiral is SO possible!

Being constantly busy is a sign of something much deeper. In today's episode I help you understand what’s driving the never ending to-do lists, constant overwhelm and living life on the edge of exhaustion. Because when you get to the root cause, you get all of that sweet relief!

Are you constantly busy to:

• Avoid emotions/numbing
• Distract from deep down fears of not being good enough
• Receive the love you didn’t receive in childhood
• Spending too much time on sm and feeling less than

Here are three steps to break free from busy:

• Get clear on your fears
• Get clear on your priorities. 
• Protect your peace with better boundaries

Give it a listen and let me know your thoughts! Love hearing your biggest takeaways from the pod ❤️

PS: If you haven’t already signed up for next week's FREE masterclass where you will learn how to set boundaries confidently without the guilt! 

In this brand new FREE- Better Work Boundaries in 90 Minutes Masterclass, you'll:

• Understand the importance and all of the amazing benefits that come from better boundaries
• See how not setting boundaries massively impacts your self-worth and why you struggle to set them
• Identify the four main types of work boundaries you need to be setting
• Let go of the 5 most common limiting beliefs that block you from setting healthy boundaries
• Learn the 5 simple steps I use to help my clients know when to say no, listen to their gut and ditch the guilt FOR GOOD!

Where there is a lack of boundaries, there is a lack of peace. Learn how to protect your precious time, energy and peace in five simple steps! 

Join us on Thur 1st June @ 6.30pm - replay available after when you sign up. 

See you there 🙌🏻

Today's episode goes DEEP on what's holding you back from being your most rested, healthiest and happiest self (and how to finally take your power back and reclaim rest).

In this episode we'll explore:

- defining what rest actually means (and why it's not just a good nights sleep!)
- signs you're not getting enough rest (some of these will definitely surprise you)
- how to more proactive, rather than reactive, with your time
- the fears that drive compulsive doing and never ending to-do lists
- overworking as a trauma response and being stuck in flight mode
- why learning how to rest effectively is a skill that takes practice
- small simple steps that you can start TODAY to feel more rested, relaxed and rejuvenated. 

AND SO MUCH MORE!

Grab a cuppa and enjoy today's episode. Don't forget to share with a friend who also needs some of these strategies. We are so much stronger together. 

Much love and happy resting x

If you feel guilty when resting, you’re not getting real rest (and this episode is for YOU!). It's SO common but also SO unhealthy! The only way we know how to switch off is scrolling. Life is worth so much more than being busy all the time! 

In today’s episode we talk about the signs of productivity anxiety or 'productivitis' as I sometimes call it with my clients, the root causes and how to start breaking free from it! 

The secret to being your best is a daily ritual of rest. Rest is not a reward. It is a daily retreat from the demands of doing non-stop. It is an act of courage in a society that sells success as non-stop doing. Rest is restoring order to your being. It must be a part of your daily to-do list free from all reward attachments to work well done.

Settle in, grab a nice cuppa, and enjoy another episode of WOW!

PS: Make sure you’ve joined my weekly newsletter to get all of the updates, mindset tips and special offers straight into your inbox! See you there: https://adept-trailblazer-5441.ck.page/1f64a58d44

In this episode, I delve into the topic of failing forward and not staying down when faced with failure. Failure is a natural part of the growth process and can often be an opportunity for learning and personal development. 

However, it can also be a source of discouragement and disappointment. 

In this episode, I aim to provide listeners with practical tips and strategies for bouncing back from failure, embracing it as a learning opportunity, and moving forward toward success.

Key Topics Covered:

• The importance of taking risks and stepping outside of one's your comfort zone
• Understanding failure as a natural part of the growth process
• Developing a growth mindset and embracing failures as opportunities for learning and personal growth
• Implementing strategies for bouncing back from failure, such as setting achievable goals, seeking support from others, and reframing failures as lessons learned
• Overcoming self-doubt and negative self-talk

Key Takeaways:

• Failure is not the end but rather a stepping stone toward success.
• Failing forward involves learning from failures and using that experience to move forward.
• Embracing a growth mindset can help overcome failures and encourage taking risks.
• Taking action, seeking support, and reframing failures are key strategies for bouncing back from failure.

Join us as we discuss the topic of "How to Fail Forward and Not Stay Down When You Fail" and discover ways to turn failure into a powerful tool for growth and success.

Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass. Connect with your purpose, create a 12-month plan and commit to becoming the healthiest happiest version of yourself this year: https://adept-trailblazer-5441.ck.page/886240a507

In today’s episode, Sinead Hegarty discusses her highs and lows of 2022. She shares her personal story of how she used pain as a catalyst for personal growth. She also talks about the power of beliefs and how they can shape our perception of pain.

This episode is for anyone who has ever experienced pain and wants to learn more about how to use it as a tool for personal growth. Through Sinead's personal story and her insights, listeners will gain a deeper understanding of pain and how to use it as a valuable tool for self-improvement.

We talked about:

• 22 highlights - retreats, overcoming fear of public speaking and the importance of courage before confidence!
• 22 lows - going through a public break up, receiving a life-changing diagnosis, moving countries and why she's feeling so grounded and happy despite all of these obstacles 
• 22 biggest lessons - the importance of loving yourself, having friends who are like family, the power of vulnerability, rejection therapy, not valuing yourself and doing things for validation
• Therapy and how much it helps let go of shame that keeps you stuck in the past
• Why believing you deserve love and happiness is key, comparing and competing with others is the biggest waste of time and how she learnt to love her body
• Finally she answers some of your questions on manifestation and starting a business. She also talks about the power of clarity and finding what brings you joy and following it! Manifestation is not magic, thoughts create reality! 

In this episode Sinead shares practical advice and tips for listeners on how to use pain as a tool for personal growth. For more ways to work with Sinead and get her Braveway meditation course here’s the link with everything you need: https://www.instagram.com/sineadheg/

Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass today, before it’s full!! Connect with your purpose, create a 12-month plan and commit to becoming the healthiest happiest version of yourself this year - all in less than 90 minutes!

Here’s the link: https://adept-trailblazer-5441.ck.page/886240a507

If you worry more about what others think of you than you do your own health and happiness then today’s episode is for you! In today’s episode, I dive deep into my journey from people-pleasing to purpose, peace and power! 

You’ll learn how creating a vision for your life will make you value your life and time so much more. How you spend your most valuable resource, time, and who you spend it with will completely change!

Finally, I share three steps to building a stronger sense of self so that you can  

You don’t need to take more action, you need to get into alignment with your authenticity. I promise you, as you start to do this you’ll become 10 X more purposeful, peaceful and powerful!! 

So tune in and get ready to be inspired and let's make 2023 our best year yet together!

As always, I love hearing your feedback. Leave a review below or drop me a DM over on IG. Don’t forget to share this episode with somebody who needs this gentle reminder today. Help me to help more people take back their power and live life more fully!

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Welcome to my first podcast of the year. In this episode, I will discuss the most significant breakthroughs of my 2022 and how you can make the coming year, 2023, your best year yet.

In today's episode I highlight my top breakthroughs of 2022 and why it’s so important to look back before taking a step into the new year. 

I  cover how to set meaningful goals, create a plan to achieve them, and take aligned action to stay committed to your plan. 

You will get my 3 Steps To Make 2023 Your Best Year. These are the steps I use in all of my coaching calls to help clients gain more clarity, confidence and contentment. 

With these steps, you will be able to make positive changes and start your year off feeling more excited, empowered and energized.

So tune in and get ready to be inspired and lets make 2023 our best year yet together!

How is this year almost over already?? In today’s episode, I want to share some strategies I’ve been giving my clients to have a more calm, content and conscious Christmas. 

I’m super excited to share this episode! I’ve had a few coaching calls about triggers coming up to Christmas and toxic family members and all of those lovely things that Christmas brings. If that’s you, I’m so glad that you're here!!!

When times get hard we can get stuck in our heads and can make ourselves miserable with all of the very harsh and critical self-talk. Being your own worst enemy is just not an option this Christmas. 

Listen to these tips and let me know which one resonates best with you! 

I hope from the bottom of my heart that you have the most conscious, calm, and content Christmas ever this year. And if that’s not the Christmas you have, that’s ok too! Life is just a series of lessons disguised in the form of challenges. Find the blessings in each lesson and you’re ahead of the game!! 

Settle in, grab a nice cup of tea, and welcome to another episode of WOW!

PS: Make sure you’ve joined my weekly newsletter to get all of the updates, mindset tips, and special offers straight into your inbox!!

See you there: https://adept-trailblazer-5441.ck.page/1f64a58d44