Women of Worth

Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass. Connect with your purpose, create a 12-month plan and commit to becoming the healthiest happiest version of yourself this year: https://adept-trailblazer-5441.ck.page/886240a507

In today’s episode, Sinead Hegarty discusses her highs and lows of 2022. She shares her personal story of how she used pain as a catalyst for personal growth. She also talks about the power of beliefs and how they can shape our perception of pain.

This episode is for anyone who has ever experienced pain and wants to learn more about how to use it as a tool for personal growth. Through Sinead's personal story and her insights, listeners will gain a deeper understanding of pain and how to use it as a valuable tool for self-improvement.

We talked about:

• 22 highlights - retreats, overcoming fear of public speaking and the importance of courage before confidence!
• 22 lows - going through a public break up, receiving a life-changing diagnosis, moving countries and why she's feeling so grounded and happy despite all of these obstacles 
• 22 biggest lessons - the importance of loving yourself, having friends who are like family, the power of vulnerability, rejection therapy, not valuing yourself and doing things for validation
• Therapy and how much it helps let go of shame that keeps you stuck in the past
• Why believing you deserve love and happiness is key, comparing and competing with others is the biggest waste of time and how she learnt to love her body
• Finally she answers some of your questions on manifestation and starting a business. She also talks about the power of clarity and finding what brings you joy and following it! Manifestation is not magic, thoughts create reality! 

In this episode Sinead shares practical advice and tips for listeners on how to use pain as a tool for personal growth. For more ways to work with Sinead and get her Braveway meditation course here’s the link with everything you need: https://www.instagram.com/sineadheg/

Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass today, before it’s full!! Connect with your purpose, create a 12-month plan and commit to becoming the healthiest happiest version of yourself this year - all in less than 90 minutes!

Here’s the link: https://adept-trailblazer-5441.ck.page/886240a507

If you worry more about what others think of you than you do your own health and happiness then today’s episode is for you! In today’s episode, I dive deep into my journey from people-pleasing to purpose, peace and power! 

You’ll learn how creating a vision for your life will make you value your life and time so much more. How you spend your most valuable resource, time, and who you spend it with will completely change!

Finally, I share three steps to building a stronger sense of self so that you can  

You don’t need to take more action, you need to get into alignment with your authenticity. I promise you, as you start to do this you’ll become 10 X more purposeful, peaceful and powerful!! 

So tune in and get ready to be inspired and let's make 2023 our best year yet together!

As always, I love hearing your feedback. Leave a review below or drop me a DM over on IG. Don’t forget to share this episode with somebody who needs this gentle reminder today. Help me to help more people take back their power and live life more fully!

Master Your Mindset Self-Paced 60% off (save €365, valid until 31st Jan 2023) 

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Welcome to my first podcast of the year. In this episode, I will discuss the most significant breakthroughs of my 2022 and how you can make the coming year, 2023, your best year yet.

In today's episode I highlight my top breakthroughs of 2022 and why it’s so important to look back before taking a step into the new year. 

I  cover how to set meaningful goals, create a plan to achieve them, and take aligned action to stay committed to your plan. 

You will get my 3 Steps To Make 2023 Your Best Year. These are the steps I use in all of my coaching calls to help clients gain more clarity, confidence and contentment. 

With these steps, you will be able to make positive changes and start your year off feeling more excited, empowered and energized.

So tune in and get ready to be inspired and lets make 2023 our best year yet together!

How is this year almost over already?? In today’s episode, I want to share some strategies I’ve been giving my clients to have a more calm, content and conscious Christmas. 

I’m super excited to share this episode! I’ve had a few coaching calls about triggers coming up to Christmas and toxic family members and all of those lovely things that Christmas brings. If that’s you, I’m so glad that you're here!!!

When times get hard we can get stuck in our heads and can make ourselves miserable with all of the very harsh and critical self-talk. Being your own worst enemy is just not an option this Christmas. 

Listen to these tips and let me know which one resonates best with you! 

I hope from the bottom of my heart that you have the most conscious, calm, and content Christmas ever this year. And if that’s not the Christmas you have, that’s ok too! Life is just a series of lessons disguised in the form of challenges. Find the blessings in each lesson and you’re ahead of the game!! 

Settle in, grab a nice cup of tea, and welcome to another episode of WOW!

PS: Make sure you’ve joined my weekly newsletter to get all of the updates, mindset tips, and special offers straight into your inbox!!

See you there: https://adept-trailblazer-5441.ck.page/1f64a58d44

Over the last two years I’ve coached a lot of anxious achievers - those who achieve outer success and appear to have it all! The confidence, financial freedom and massive success. But they struggle with inner peace and prioritising connection over achievement. 

In today’s episode, I share with you 5 Signs You're An Anxious Achiever (and how to start healing from it).

Anxiety and achievement are a deadly combination. Chasing success usually points to a deep down core believe that you don’t deserve it.

If you find yourself pushing, perfecting and people pleasing on your way to success you’ll love this episode. 

Your only goal in life is to enjoy it. Don’t just do work that you love, live a life that you love!! 

Don’t forget to sign up to my weekly newsletter where I share more actionable advice strategies and mindset breakthroughs! Be the first to know when new offers come out and get your newsletter subscribers discount!! Sign up here, it takes two seconds!! https://adept-trailblazer-5441.ck.page/cfa79a741d

Where are all my busy/burnout cycle huns?? Today’s episode is for YOU!!

Burnout is so common you wouldn’t believe it. Typically people who struggle with burnout gaslight themselves into believing that it’s just ‘normal stress’. 

Everyone experiences it, but no one wants to talk about it.

I’m super excited to drop this episode where I talk about how normalized busyness and burnout culture is and how to break free from it.

In today’s episode you’ll learn the five fundamental tips for breaking free from this cycle of burnout culture. Some of these you may already know but I am 100% certain you don’t know all five!!

Grab your pen and paper and don’t just learn and listen but put these into practice! Information is not transformation, implementation is! Small steps lead to huge success!

PS: Make sure you’ve joined my weekly newsletter to get my most up-to-date mindset strategies straight into your inbox! You’ll also be the first to hear about new offers and enjoy the newsletter fam discounts and bonuses! It takes two seconds to sign up!! 

https://adept-trailblazer-5441.ck.page/1f64a58d44

Welcome to Season 2 of the Women of Worth Podcast with Claire Fealy!

My 3-month break for the summer turned into 6 months! Whoops! I can't believe it's been 6 months since uploading a new episode and I really missed recording!

In today's episode, I share 3 things I would do differently if I restarted my self-worth journey. 

I've learnt a lot of lessons this year and especially what "happiness" truly means to me. Self-worth really is at the core of success and happiness. I feel more passionate about that now than I ever have!!

Self-worth is the foundation for a healthy and happy life. Without feeling a solid sense of worth or value it is difficult, if not impossible, to enjoy this beautiful journey that we came here to have. Instead we get stuck proving our worth and hustling for external validation and approval! 

Settle in, grab a nice cup of tea, and welcome to another episode of WOW!

PS: Make sure you’ve joined my weekly newsletter to get your “9 Ways To Nourish Your Nervous System” tickets!! Can’t wait to see you there:

https://adept-trailblazer-5441.ck.page/1f64a58d44

Welcome to the Women of Worth Podcast with Claire Fealy! 

In today’s episode, we are celebrating 10,000 downloads, 25 amazing episodes, and the very last episode of season 1! I am so thankful for all of your support and I can't wait to join you soon for season 2.

But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.

Thank YOU [1:00]

[1:00] Thank you so much for your support!
[2:15] Share your favorite episode so that we can reach and help more people.
[3:30] Join my free Masterclass!

Claire’s Biggest Takeaways [2:31]

[7:00] The biggest myth is that we have to wait for self doubt to go away before we can start. When I started my business, I was full of self doubt. 
[8:00] I made my dreams bigger than my fear.
[9:00] You are made for so much more than just the day to day.
[9:15] Our biggest regrets in life are what we don’t do. It’s time to take action.
[11:15] Tears are a sign of bravery.
[12:00] Life is not a destination, it’s a journey.
[12:30] It’s about enjoying where you are, but feeling excited about where you’re going.
[14:30] When you step into a new version of yourself, it’s like a rebirth. It can bring up the sadness of realizing how long you’ve suffered.
[15:30] More work does not mean more success.
[17:00] When I put effort in, change is possible.

You can change what you’re not aware of [18:00]

[18:00] Journal Prompt: What do you say to yourself about yourself, whether it’s consciously or subconsciously?
[19:00] How you feel about yourself when you’re by yourself is the secret to success.
[20:00] It’s so powerful to be in the energy of a coach and of supportive women.
[25:30] Proximity is power. Being in the company of powerful people is lifechanging.

Ways to work with Claire this summer:

Masterclass: https://adept-trailblazer-5441.ck.page/c64b184b31

Magnetic: https://claire-fealy.mykajabi.com/Magnetic-Confidence-Movement

Master Your Mindset (Group Coaching): https://claire-fealy.mykajabi.com/mindset-mastery-minimind

1:1 Coaching: https://claire-fealy.mykajabi.com/Become-your-best-self

Newsletter: https://adept-trailblazer-5441.ck.page/1f64a58d44

Welcome to the Women of Worth Podcast with Claire Fealy! 

In today’s episode, we are joined by founder of The Nail Tech Org, Amy Guy! We are so excited to share tips on starting your own business, creating goals, how to let go of what others think of you, and how to embrace how incredible you truly are.

But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.

Find what you love and do it!  [5:00]

[5:30] I was running my own business but I was still too scared to let go of that full time ‘good job’ that I had.

[6:00] Once I started doing what I love, I knew I wouldn’t be going back.

[8:30] What was important was people, and family, and knowing that you aren’t going through this alone.

[12:00] People always talk about how I’ve changed their life, but they’ve changed mine.

Celebrate Success!  [13:00]
[13:00] Collaboration over competition. How can we help and support each other?

[17:30] If there something you want to do or achieve or a place where you can make a difference, you have to just back yourself and go for it!

[19:30] You can’t make a difference unless you take action.

[21:00] Fail your way to success! There’s no one who succeeded their way to success.

[24:00]A lot of people ask what time is the right time to take the leap, but it’s never the right time. Know that you will make it work because it’s what you’ve been put on this Earth to do.

[25:30] You think that people are judging you and not supporting you- prove them wrong.

[26:00] There’s nothing better than doing what you love. It’s freedom.


Focus on YOU [28:00] 

[28:00] When you’re so focused on watering your own grass, and you’re focused on your own interests and passions, you don’t have time to sit and wonder what others are thinking.

[31:00] It blows my mind that we aren’t taught from a young age to sit down and figure out what you want within the next few days, weeks, months.

[35:00] Understand what works for you and what motivates you!

[36:00] The most important lessons you can learn are the ones about yourself.

[37:00] What one person’s version of happiness is, is another person’s version of hell. Don’t look at other people online and think that’s your path to happiness.

[38:00] Find out what your version of happiness is.

[40:00] Stop and be present in the moment. Celebrate everything you achieve.

[42:00] Surround yourself with people that want you to do well. 

[48:00] Reach out and get the support! It makes such a difference.

[51:00] Spending time on my own, just to be still and take in what’s going around me, and actually think about how I feel is really powerful.

[54:00] It’s not good, it’s not bad, it just is.

[55:00] It’s so important to not be hard on yourself. This is a journey- all you can do is your best. 

[55:30] The journey of life is all about understanding ourselves more and more.

[56:00] Amy’s book recommendation: Money by Rob Moore

[57:00] Your net worth is tied to your self worth, but your net worth will never exceed your self worth.

[59:00] Did you know butterflies can’t see their own wings? We are just like them. We just can’t see what we’re doing, the difference we’re making, and how amazing we are. 

Get in touch with Amy:

• Instagram: @amyguynailartist
• The Nail Tech Instagram: @thenailtechorg
• Website: https://thenailtech.org

Work with Claire:

Magnetic Confidence Movement: https://claire-fealy.mykajabi.com/Magnetic-Confidence-Movement

Group Coaching: https://claire-fealy.mykajabi.com/mindset-mastery-minimind

Welcome to the Women of Worth Podcast with Claire Fealy! 

In today’s episode, we are joined by the incredible Jamie Janko. Jamie is here to share the power of breath work, how she has transformed her life,  and remind everyone to trust themselves every step of the way.

But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.

What is Breathwork? [3:15]

• [6:00] It’s all about the mind, body, soul connection. If you don’t have internal peace, your external is a reflection of your internal.
• [7:30] Breathwork is a very active energetic practice. It’s meditation or a passive practice, you’re in a conscious breath pattern that lets us slip into the subconscious mind.
• [10:00] Start slowly. Book a one-on-one practice. Know that you’re in a very safe space.
• [10:30] Starting with embodiment practices is a great way to begin as well. 
• [12:30] What really helped me was starting to spend time with myself.
• [14:00] You are your own greatest healer. The best book you’ll ever read is the book you write yourself.

Jamie’s Message [17:30]

• [18:00] I left my career when I should have been moving up in the company and I started something new.
• [18:45] You’re never to old: to live you life, to live your dreams
• [19:00] Your worth is not defined by your ability to be loved by someone else. Your worth is in you and you’re worthy because you are you.
• [20:00] When I focused less on how my life looked and more on how my life felt, I felt more present. 
• [24:00] Health is a feeling, not a look!
• [25:00] We think that happiness lies in looks, but it has nothing to do with the outside. It’s created on the inside.

Trusting Yourself [26:00]

• [26:30] Find evidence of trusting yourself and build on evidence. 
• [27:00] Make small decisions instead of making it something big. You can look back and say, ‘Oh I did that!’.
• [30:30] We all need to go through life knowing that we are the main character! We are not the side character for everyone else.
• [35:00] Can I be okay where I am? Can I love myself where I am? Can I accept myself where I am? Can I make one step to go to the next place?
• [37:30] Give yourself grace and separate yourself from the stories you're telling yourself.
• [43:00] The more we’re able to live in our truest desire, the more radiant we become, the more our needs are met, the more abundance in every way comes in because we’re in alignment.
• [48:00] Part of the human experience is struggle and mess. The more you can embrace that instead of making it something about you, that’s when life gets so much easier.
• [51:00] You can be in paradise, but if your inner world isn’t paradise you won’t be able to enjoy it.
• [54:00] There’s a difference between happiness and a distraction from sadness.
• [55:00]If you can’t be grateful for a cup of coffee, how are you going to be grateful for anything else? If you aren’t grateful for yourself or the people in your life, how can you be grateful for a partner or anyone else?
• [59:30] Things that happened yesterday don't control my peace today.
• [1:01:00] How am I going to get depth if I’m not willing to go deep? 

Jamie’s Book Recommendations:

• Untethered Soul by Michael Singer and 
• The New Earth by Eckhart tolle

Get in touch with Jamie:

• Instagram: @jamiejanko
• Website: https://www.jamiejanko.com

Join  The Magnetic Community today: https://network-6974249.mn.co/landing?from=https%3A%2F%2Fnetwork-6974249.mn.co%2Ffeed