Women Physicians Flourish. A Podcast About Life and Wellbeing

Belonging In The South: A Guide For Misfits main podcast page - you can go from here to your podcast streaming service of choice to subscribe. The menu option at the top of the page includes the Guest Nomination form!

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Hello my wonderful friends! 

You know from listening to Women Physicians Flourish that a big theme in my life is belonging, and a lot of what I and the women I interviewed talked about was learning to truly belong to ourselves and those we care about. That often involves the hard work of unlearning the conditioning of the roles that have been dictated to us as women, physicians, teachers, parents, etc. 

My new podcast is called Belonging In The South: A Guide For Misfits, and my focus is on people who live in the American South and in some way or other have found it difficult to belong. If you live in the South or have lived here in the past, you probably know what I mean.  But I don’t stop at talking about how it can be hard to belong - we talk about what to do about it. 

I’m sharing here first, because y’all are my people and I hope that it will resonate with you even if you aren't from the South. 

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Understanding how our medical culture formed is an important step in unraveling the toxicity that has led to burnout and dissatisfaction, and toward building a sustainable, fulfilling, and joyful profession we can be proud to practice. 

Using some of the information in this paper on the historical perspective on obstacles to physicians’ emotional health, this week’s podcast episode takes a deep dive into the origins of some of our problems, and some possible solutions.

The paper’s authors propose three main categories of obstacles that have arisen as part of medical culture:

• Medical exceptionalism: the idea that being a physician is so special that WE have to lose ourselves.
• Medicalization of mental health issues: the idea that physicians with any mental health issues are “sick” and “impaired.”
• Individual responsibility: the idea that the responsibility for dealing with mental  or physical health problems, or one’s own wellbeing, resides solely with the individual, and not the institution. 

Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!

You can get on my email list here .  You'll  get a free copy of my book, regular updates on the podcast,  and an occasional newsletter!

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This week's podcast episode is taking a dive into two papers studying Self-Valuation behaviors in Physicians.  Listen for more on why resilience may not be the panacea for preventing burnout, because physicians already are high in resilience. What we ARE lacking is self-valuation.

Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!

You can get on my email list here .  You'll  get a free copy of my book, regular updates on the podcast,  and an occasional newsletter!

If you prefer to watch your podcasts on video, hop over to the Women Physicians Flourish Youtube Channel Here!

Dr. Lauderdale on Instagram

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Season 2 New episodes coming soon! Join me for more science, stories, and people who can help us on our journey to flourishing.

Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!

You can get on my email list here .  You'll  get a free copy of my book, regular updates on the podcast,  and an occasional newsletter!

Support the show

Favorite things of 2021! See Transcript here for links!

Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!

You can get on my email list here .  You'll  get a free copy of my book, regular updates on the podcast,  and an occasional newsletter!

Support the show

The Table - a virtual group course for women physicians is enrolling this week from Monday October 4th  through Thursday October 7th.

Learn more:  https://www.rebeccalauderdalemd.com/thetable


questions?  Email me! [email protected]
or DM me on instagram - I'm @dr.lauderdale

Here's the third and final special episode of the Women Physicians Flourish podcast  -  the audio for session 3 of my 3-part live video series on Achieving High Life Satisfaction for Women Physicians. 

This session brought everything together into a curriculum for achieving high life satisfaction. A framework you can use for your entire life. 

Special Episode!

This is the audio from the first session of the 3-Part live video series  I'm hosting on Achieving High Life Satisfaction for Women Physicians.

This session we focused on some of the areas that are most responsible for the higher level of burnout and lower levels of professional satisfaction for women physicians compared to our colleagues who are men. 

• We went through an evaluation instrument for measuring self-compassion and self-trust, which are necessary parts of overcoming Impostor Syndrome.
• We did an exercise for Identifying and then deciding how to reduce Invisible Labor, and discussed how this can help alleviate role strain, which is another contributor to burnout that affects women physicians disproportionately. 

Hi friends!

This is a special episode! It's the audio from the first session of the 3-Part live video series  I'm hosting on Achieving High Life Satisfaction for Women Physicians.

In this recording, I introduce my 3-part framework for understanding and developing high life satisfaction, and also we do one of my FAVORITE exercises - the Inner Mentor guided meditation. 

Michelle Quirk is a pediatrician, who in the first year of practice, lost her father to cancer.  She was jolted by that experience, realizing the many parts of herself she had lost touch with during medical training.  She found her way back through running, which she says allowed her time to notice the world around her and to feel connected and embodied in a way she hadn't before.  

Today, Dr. Quirk continues to practice pediatrics, and is a run coach. She founded Mindful Marathon to help make running easy and fun for busy professionals.  For anyone thinking that running is too hard, Michelle is ready to help them transform into a runner.  

Even if you aren't planning to take up a running practice anytime soon, you will enjoy this episode - the real underlying theme here is that many of us physicians have been taught to feel that interests outside of medicine are less important, or not serious enough, when the truth is that finding the things that make us happy and light us up can fuel our ability to flourish - to be better doctors, friends, spouses, parents and leaders. 

You can find Dr. Quirk and Mindful Marathon

  at the links below: 

Website: www.mindful-marathon.com

FB: www.facebook.com/mindfulmarathon

IG: www.instagram.com/mindful.marathon

YT: https://www.youtube.com/channel/UCs1QWRIQow5oVDl8NQtR8RA

Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!

You can get on my email list here .  You'll  get a free copy of my book, regular updates on the podcast,  and an occasional newsletter!

Support the show