This one is tough! Check in with yourself when you're making a decision and listen to what your initial response is. You may find that once you think on it more, that your decision may change! Our initial response is often the "conditioned" response and not always what we really want.

How often has a voice in your head told you that you're not enough? That you can't do this or that because you don't deserve it? We've found that this is something people struggle with A LOT – their sense of self-worth.

The first step in creating a life that excites you, brings you joy, fulfillment and purpose is making the choice. Are you ready for an extraordinary life?

We often get caught up in trying to please other people. And when we do, we forget to check in with ourselves. We forget about what WE really want. So check in. What do you REALLY want?

Wow! It's been a year since lockdown happened. And plenty of challenges have come up, and more are coming! But we're ALL doing our best to keep on keeping on.

Ah... sweet, sweet confidence. What everyone wants, but only few have. Well... WRONG! Confidence is LEARNABLE. Seriously! It takes a little bit of work to retrain your brain but it IS possible to be as confident as you've always wanted to be.

For many of us, we've gone through life needing things from other people. Doing our best to try and fill ourselves up by seeking the love, support, and energy from others. But to be truly resourced, that love, support and energy has to come from INSIDE YOU first.

We all have ways of dealing with strong emotions, specifically ones that tend to incite reactive behavior – stress, anger, anxiety, hurt etc. What are the coping mechanisms you use to deal with unpleasant feelings? Do you take the time to process them? Or do you try to bury them?

Triggers are attached to wounds. Wounds are attached to trauma. Getting “triggered” is really just an activation of a deep hurt that was caused in your past. And it’s important to be AWARE of those hurts, so healing can take place.

Resilience is having the strength to keep moving forward, to keep putting one foot in front of the other. It can also mean choosing a path that you know is right for you, even when there are others who think otherwise. Keep on going!