Our fifth and final pillar is Commitment, which is about choosing to make the effort, or not. Sometimes in our relationships, the commitment we have to taking care of ourselves outweighs the commitment to the personal relationship. Tune in to hear how we make this work!

Having a sense of humor, is our fourth pillar of creating healthy relationships. It helps keeps tensions low, and it stops you from being too hard on yourself and other people. It creates more of a lightness in your life and relationships when you don't have to make everything heavy and dramatic!

Our third pillar, Boundaries, is something many of us overlook. A boundary can be as simple as saying “No,” to going out. It's important to have boundaries in your relationships. Healthy boundaries help create healthy relationships.

We discuss our second pillar of relationship success: Personal Responsibility. This is all about being able to accept that your words and actions have consequences in your relationships with yourself and others in your life.

Our first pillar, communication, is one of the key things that can dramatically improve your relationships. We welcome you to listen, take in what resonates for you, and reflect on the ways in which you can improve your communication with yourself, and your loved ones.

Our first pillar, communication, is one of the key things that can dramatically improve your relationships. We welcome you to listen, take in what resonates for you, and reflect on the ways in which you can improve your communication with yourself, and your loved ones.

In this episode we dive into our background and experiences that led us to becoming who we are today, and WHY we started this podcast. Thank you for joining us!

In this episode we dive into our background and experiences that led us to becoming who we are today, and WHY we started this podcast. Thank you for joining us!