Women Strong

Carol King is a Licensed Acupuncturist who also hosts several online nutrition courses including guided cleanses and "uncovering your emotional connection to food" workshops. Carol is SO passionate about nutrition and finding out how to uniquely inspire each one of us to fuel our bodies, hearts, and souls with delicious and nourishing food! She shares so many wonderful tools for enhancing nutrition in this interview!

Connect with Carol here:
http://www.seaoflightwellness.com
@sea.of.light.wellness on social

If you'd like to hear the complete interview (including more info on mindful eating, involving kids in nutrition and meal planning, plus Carol and Dr. Brooke's sharing of their personal journeys related to these topics), then sign up for the Women Strong membership at www.womenstrongtogether.com

This interview with therapist Annah Schnaitter focuses on EMDR (eye movement desensitization and reprocessing), an evidence-based trauma-focused therapy modality.  The complete interview (available through the Women Strong membership) highlights additional trauma-focused therapies and resources, plus exciting and hopeful research that Annah is involved with through MAPS (Annah is a therapist for the MDMA assisted psychotherapy for PTSD research study)!  In this excerpt from Annah's wonderful interview, she tells us how she fell in love with treating trauma, educates us on "Big T" and "Little T" trauma, and instills lots of hope regarding the benefits of treating and healing our past traumatic wounds.

Connect with Annah Schnaitter through Psychology Today.
Learn more about the MAPS research at www.maps.org

If you'd like to be present for future Women Strong live expert interviews, visit www.womenstrongtogether.com to sign up for the Women Strong membership!

Dr. Laura Rues of Kansas City Integrative Health, is a naturopathic doctor who specializes in women's health, hormones, and fertility.  In this episode she shares about all things related to our monthly cycles, and what our periods and related symptoms can tell us about our hormones.  To watch this interview in its entirety (and see Dr. Laura's cool graphs), sign up for the Women Strong membership at www.womenstrongtogether.com!  And definitely check out Dr. Laura's website for lots of free resources to learn more about hormones, fertility, and ways to, as Dr. Laura says, "love your hormones" and "feel like yourself, everyday"!


Connect with Dr. Laura here:

www.drrues.com


If you'd like to be present for future Women Strong live expert interviews, visit www.womenstrongtogether.com to sign up for the Women Strong membership!

Nancy Martin is a mother, a grandmother, a retired professor, an author, an activist, a former senior Olympic champion, and an inspirational female athlete! She is currently the oldest woman in the world competing in the male-dominated sport of paddleball! In this interview from June 2020, Nancy shares inspiring and fascinating stories about her personal journey.  She also highlights the many health and wellness benefits she has experienced by prioritizing movement and exercise as the core of her self-care regimen.  Nancy's passion is contagious and her wisdom, timeless.

Here's an awesome article on Nancy from UC San Diego's Center for Healthy Aging:
https://medschool.ucsd.edu/research/aging/events/Pages/Nancy-Martin.aspx

If you'd like to be present for future Women Strong live expert interviews, or if you'd like to hear Nancy's complete interview, visit www.womenstrongtogether.com to sign up for the Women Strong membership!

Leah Barrett is a therapist, nutritionist, and the host of a very moving podcast called "Precarious".  Leah has been diagnosed with cancer multiple times and through her podcast, she vulnerably shares about her personal journey living with a terminal illness.  Precarious attracts guests who also share about their own dark periods and life challenges.  The podcast is all about vulnerability, connecting through our stories, and just how fragile life can be.  We invited Leah as an expert within our Women Strong "Mindset" lessons.  Her resilience and stories of finding "beauty in the struggle" are so inspiring.  Thank you, Leah, for sharing your precious time and beautiful being with all of us.

Connect with Leah here:
www.leahbarrett.com 
Leah's Precarious Podcast is available through Mental Health News Radio Network or anywhere you listen to podcasts.

If you'd like to be present for future Women Strong live expert interviews, visit www.womenstrongtogether.com to sign up for the Women Strong membership!

Doreen Horan is a grief specialist who shares so many useful tips and action steps to help us cope and move through periods of grief and transition.  This interview took place on May 22nd, 2020, and there is a video of Dr. Nicole and Doreen's conversation on the Women Strong Facebook page: facebook.com/womenstrongtogether (if you'd prefer to watch these ladies talk vs. just listening).  

Connect with Doreen here:
[email protected]
www.3hopefulhearts.com
www.wholeness.com

If you'd like to be present for future Women Strong live expert interviews, visit our website at www.womenstrongtogether.com to sign up for the Women Strong membership!

Meet Dr. Brooke and Dr. Nicole, the co-creators of Women Strong!  In this episode we reminisce about the birth and evolution of Women Strong!   Women Strong is an online women’s wellness program covering the foundations of health through lessons, daily challenges, live interviews with female experts, and a supportive community.  Women Strong is all about empowerment, connection, and education!  This podcast features excerpts from some of our expert interviews.  Get ready to learn tons of wellness tips related to Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management, and Mental/Emotional Health!

www.womenstrongtogether.com