Welcome to the latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma Podcast. Today, we have a special guest, Bridgit Danner, to give you practical insights and share her inspiring story of empowerment and health restoration. 

Bridgit Danner is a licensed acupuncturist and certified Functional Diagnostic Nutrition practitioner who has a profound passion for educating people on the dangers of toxins and the significance of detoxifying with a functional healthcare approach. Over her illustrious career, she has effectively helped thousands of clients restore their health by identifying and tackling the underlying causes of their health issues.

In this episode, Bridgit goes in-depth about her personal experience with toxic mold, which led her to create her thriving online community and write the highly acclaimed book, The Ultimate Toxic Mold Recovery Guide. You'll learn valuable lessons and inspirational stories on:

* The importance of toxin-free living and the profound impact it can have on your overall health.

* The best detox protocols and functional healthcare strategies to combat toxic mold exposure.

* Practical ways to overcome the challenging journey of mold recovery and create a thriving life.

Throughout the episode, Bridgit shares pearls of wisdom from her book and her unique perspective, such as:

> "Toxic mold is a silent enemy, but when we know the signs and symptoms, we can equip ourselves to win the battle."

> "Functional healthcare and detoxification go hand in hand to help you reclaim your life and well-being."

Looking to learn more about health and wellness from Bridgit Danner? Head on over to her website and explore a wealth of educational resources. Don't forget to pick up The Ultimate Toxic Mold Recovery Guide to discover even more empowering insights on overcoming mold exposure and living an extraordinary life!

So, tune in to this eye-opening episode of Women to Women: Hormones, Adrenals, Weight & Trauma Podcast and embark on a transformative journey towards a healthier and happier you!

If you enjoyed this episode, please share it with your friends and family to help them gain newfound knowledge on health and wellness. Until next time, be well, and live an empowered life!

Welcome to the latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma, where we discuss emotional eating and learn how to heal for lasting health. Our guest today is none other than renowned emotional eating expert, Tricia Nelson. Tricia's personal experience with emotional eating began at a young age, but with determination, she was able to overcome this struggle. Now, she shares her wisdom and expertise with others seeking to find freedom from emotional eating.

Identifying Emotional Eating Patterns

Tricia dives deep into the complexity of emotional eating and helps us recognize its patterns. Food addiction can manifest in different ways, from binging to overeating to obsessing over certain types of food. Emotional eating is about much more than a love for food—it's a coping mechanism for unmanaged emotions.

Healing Emotional Eating: Steps to Lasting Health

Tricia suggests a step-by-step approach to ending the vicious cycle of emotional eating. She stresses the importance of understanding the root causes of emotional eating, recognizing triggers, and addressing the emotional needs driving one's relationship with food. 

Throughout the episode, Tricia shares invaluable insights including:

- The difference between emotional hunger and physical hunger

- Acknowledging food addiction and understanding the role of comfort food

- Establishing healthy coping mechanisms for stress, anxiety, and other emotions

- Changing the way you think about food and developing a healthier relationship with it

- Building a support system to aid in the journey towards lasting health

Tricia Nelson: Accomplishments and Resources

Tricia Nelson's extensive experience and expertise in healing emotional eating has led her to achieve a range of accolades, including:

- Delivering a fascinating TEDx talk on emotional eating

- Authoring the best-selling book, _"Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now"

Transform Your Life with Tricia's Teachings

Whether you're seeking to understand your own emotional eating patterns or aiming to support a loved one, Tricia's knowledge and firsthand experience provide an indispensable roadmap for healing. By following Tricia's guidance, you can embark on a journey towards a healthier relationship with food and lasting emotional wellbeing.

Tune in to this vital episode of Women to Women now and discover how to conquer emotional eating, heal from within, and enjoy lasting health.  

Are you an emotional eater or a food addict? Find out on Tricia Nelson's free quiz - CLICK HERE

Remember to subscribe to Women to Women on your favorite podcast app, and never miss an episode!

In this engaging and inspiring episode of Women to Women, we delve into the fascinating world of gut health with renowned expert, Dr. Vincent Pedre. As the Medical Director of Pedre Integrative Health and the CEO/Founder of Happy Gut Life LLC, Dr. Pedre is passionate about transforming people's lives through improved gut health. Discover how a healthy gut is the foundation for optimal wellness, and learn how to achieve better health through Dr. Pedre's innovative GutSMART Protocol.

Key Takeaways:

1. Gut health is the cornerstone of overall wellness, impacting not only our digestive system but also our brain and immune system.

2. Many factors can damage gut health, such as stress, poor diet, antibiotics, and other medications.

3. A healthy gut can lead to improved mental and emotional health, increased energy levels, and a stronger immune system.

4. The GutSMART Protocol, based on the GutSMART Quiz, is a personalized, 14-day gut-healing plan designed to identify and address your specific gut health needs.

Achieving Optimal Wellbeing with Dr. Vincent Pedre

Dr. Pedre runs a concierge practice in New York City, where he works with clients to uncover the root causes of their health issues. Much of his research and clinical experience has led him to understand that the gut is the gateway to excellent health. In this episode, we discuss his newest book, The GutSMART Protocol, which incorporates years of research and experience as a functional gut health expert.

Unlock the Secrets of Better Health through GutSMART

The GutSMART Protocol is a groundbreaking program that offers a personalized approach to gut healing. Through the GutSMART Quiz, you can quickly identify your unique gut health profile and embark on a customized, 14-day journey towards better health. Throughout the protocol, you'll discover powerful ways to heal and strengthen your gut, leading to improved mental and emotional wellbeing, higher energy levels, and a more robust immune system.

Ready to Dive into a World of Better Health?

Don't miss this enlightening conversation with Dr. Vincent Pedre, as he shares his insights and passion for gut health, wellness, and the transformative power of the GutSMART Protocol. Subscribe to the *Women to Women* podcast for more insightful discussions on hormones, adrenals, weight, trauma, and the secrets to optimal wellbeing.

Subscribe to Women to Women Podcast for more inspiring and informative episodes!

► FREE CHAPTER with special bonuses from Dr. Vincent Pedre's new book, The GutSMART Protocol. CLICK HERE.

Welcome to a highly informative episode of the Women to Women: Hormones, Adrenals, Weight & Trauma Podcast with our special guest, Dr. Tabatha Barber. Dr. Barber is a triple board-certified specialist in obstetrics and gynecology, menopause, and functional medicine, offering unparalleled expertise to female patients across the country.

In this eye-opening conversation, our topic is "Balancing Estrogen Dominance in Midlife." Our guest sheds light on the crucial role of estrogen in women's health and addresses the challenge of maintaining a healthy hormonal balance during midlife. Dr. Barber shares scientifically-backed insights and strategies to help rejuvenate your hormones, ensuring optimal health and well-being.

Dr. Barber also stresses the importance of incorporating functional medicine into your health practice. By doing so, you can tackle the root cause of hormonal imbalances and experience profound benefits in terms of energy, mood, and overall vitality.

Key takeaways from this episode include:

* Understanding estrogen dominance and its impact on your health

* Proven strategies to balance estrogen and revitalize hormonal equilibrium

* The role of functional medicine in addressing the root causes of hormonal imbalances

Don't miss out on this invaluable episode packed with practical advice from a renowned expert in women's health. Remember to subscribe to the Women to Women Podcast for more insights into hormones, adrenals, weight, and trauma.

Happy listening!

► The Gutsy Gynecologist’s Guide to Balancing Your Hormones - click here

Welcome to the latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma.

In today's episode, we have a very special guest joining us - Holly Bertone. Our conversation focuses on the power of gratitude and how embracing it can reshape our lives, building lasting fortitude in both our minds and bodies. 

Holly Bertone's story is nothing short of inspiring. Confronted with life-changing health challenges, she emerged stronger than ever by practicing gratitude. Holly shares her journey of overcoming obstacles, maintaining an optimal personal and professional life balance, and how gratitude has played an essential role in her healing process. Her story is definitely one that you won't want to miss.

Throughout the episode, we delve into various topics such as:

* Defining gratitude and its importance in our lives

* The physical and mental health benefits associated with gratitude

* Practical ways to incorporate gratitude into our daily routines

* How gratitude can improve relationships, productivity, and overall happiness

Some key takeaways from Holly's insights and experiences include:

"Gratitude helps us build resilience, by changing our perspective on challenges and redirecting our thoughts, we can redefine our narrative."

By listening to Holly's story and her valuable insights, you'll discover the profound impact gratitude can have on your life. Learn practical ways to cultivate an attitude of gratitude, enriching your overall well-being, and creating an unshakable foundation of resilience.

Take the Gratitude Quiz by Holly Bertone.

Take this fun 2-minute quiz and discover how your unique personality can help you rise up with resilience when health challenges shatter your world. CLICK HERE.

So, are you ready to get your body and mind healthy with gratitude? Tune in to our latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma and let us embark on this transformative journey together.

Happy listening!

Gratitude Builds Fortitude Podcast Resources - click here

Welcome to another empowering episode of **Women to Women: Hormones, Adrenals, Weight & Trauma**! This week, we're thrilled to have Palmer Kippola join us as we tackle one of the most significant challenges faced by women today - Autoimmune Disorders.

Palmer is a true warrior who reversed her autoimmune disorder and has now dedicated her life to guiding others to do the same. 

Palmer Kippola is an author, speaker, and Functional Medicine certified health coach who helps people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™, which stands for Food, Infections, Gut health, Hormone balance, Toxins, and Stress, to help others beat autoimmune conditions based on her two-decade battle to overcome multiple sclerosis.

Her Amazon-bestselling book is Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Functional Medicine pioneer, Mark Hyman, MD. In it she shares empowering science, inspirational stories, and simple strategies to help people heal and thrive.

Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. In addition, she has studied under leading experts in nutrition, holistic health, and energy medicine. Today she collaborates with naturopathic doctors to provide one-on-one total health recovery programs for clients in the US over Zoom. She also has a comprehensive online program called Beat Autoimmune Academy to help people accelerate time to a vibrant life.

In this episode, we dive deep into:

- Palmer's personal journey of overcoming her autoimmune disorder and the pivotal moment that set her on a path of healing

- The prevalence of autoimmune disorders in women and the reasons behind this alarming trend

- The most effective and empowering holistic interventions you can use to reclaim your health and say goodbye to autoimmunity for good

Welcome to another exciting episode of Women to Women: Hormones, Adrenals, Weight & Trauma Podcast! We're delighted to present our latest episode, "Get Leaner Faster With These Simple But Proven Nutrition Hacks," where we are joined by none other than the esteemed triple-board certified nutrition expert, Fitness Hall of Famer, and 3-time Inc 5000 Founder, JJ Virgin.

In this engaging episode, JJ brings her wealth of knowledge and experience to bolster your nutritional expertise, especially for women age 40 and beyond. With her infectious passion for eating and exercising smartly, JJ aims to inspire and help you feel better than you ever have before.

As the founder of over 10 successful health-related businesses, JJ's expertise has not only led her to coach big names in the health industry to develop their own brands but also to start The Unicorn Club – a cohort of female founders and leaders who share their wisdom and insights into maintaining a healthy lifestyle.

Being a triple-board certified nutritionist and a 3-time Inc 5000 Founder, JJ is uniquely qualified to share her secrets on how you can get that lean body you've always desired. In this episode, she teaches us a variety of simple yet highly effective nutritional hacks, all backed by solid scientific research.

Selected highlights from our conversation include:

- The best foods to eat to increase your energy, optimize your metabolism, and keep your hormones balanced.

- Tips on how to efficiently shed those extra pounds for sustainable, lasting results.

- The vital role of identifying and eliminating hidden sugars in your daily diet, and the various ways sugar wreaks havoc on your body.

- Expert advice on overcoming food intolerances, inflammation, and hormone imbalances, all of which may contribute to weight gain.

So, get ready to step up your nutritional game and transform your body! Tune in to our latest episode, "Get Leaner Faster With These Simple But Proven Nutrition Hacks" with JJ Virgin, and embark on your journey towards a healthier, more energetic, and brighter version of yourself!

Remember to subscribe to Women to Women: Hormones, Adrenals, Weight & Trauma Podcast for more insightful episodes and expert advice on how to live your best life. Happy listening!

► Join JJ Virgin's Community for FREE and get 10% OFF on your first purchase at her online store - CLICK HERE.

Wondering why you're feeling tired all the time? Dr. Evan Hirsch has the answer! In this week's episode of Women to Women, he explains the root cause of fatigue and how to treat it with a holistic approach.

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author, and professional speaker.

He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to increase energy naturally.

Through his best-selling book, podcast, and international online telehealth programs that can be accessed from everywhere, he has helped thousands of people around the world increase their energy and happiness.

He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

In this episode you'll learn:

- Why your fatigue is not just caused by sleep deprivation, but rather a deeper underlying issue.

- How hormones and adrenals are connected to your fatigue and how they play a role in it.

- What trauma can do to your body if left untreated, and the importance of addressing it first before anything else.

- The different options for treatment based on your unique needs and situation.

Tune into this episode with Dr. Evan Hirsch to learn about the root cause of why you're feeling tired all the time - and what you can do about it! Join us as we explore his proven EnergyMD Method that will help put an end to your fatigue once and for all! This is one show that you don't want to miss.

Listen now at Women to Women: Hormones, Adrenals, Weight & Trauma - Fatigue? You're Not Tired, You're Deficient: The Root Cause of Your Symptoms and How to Treat It with guest Dr. Evan Hirsch! Stay tuned for more life-changing conversations on our show!

Learn more about Dr. Evan Hirsch - Schedule a FREE call - CLICK HERE

Welcome to the latest episode of Women to Women, where we explore the current issues faced by women in today’s society. On this week's episode, we are joined by Dr. Lindsey Berkson to discuss hormone therapy, breast cancer prevention, and other important issues related to hormones, adrenals, and weight.

Dr. DL Berkson is considered a thought leader in functional medicine. Dr. Berkson has been lecturing for CMEs to MDs, pharmacists, DCS, NDs, and nutritiontionists for more decades than her ego wants to admit.

Dr Berkson wrote one of the breakthrough books on endocrine disruption. Based on this book, Hormone Deception (McGraw-Hill 2000 Awakened Medicine Press 2016) she was invited to be a distinguished scholar at an estrogen think tank at Tulane University (Center for Bioenvironmental Research) where she studied with the scientists that discovered the first two estrogen receptors and launched the EDC field. This book has been used as a reference guide for many university environmental science programs, such as the Univ. of Minnesota.

Her latest book, Sexy Brain, warns of environmental castration and how sex steroid hormones rule the brain.

Her book Healthy Digestion The Natural Way (Wiley 2002) was the first gut, nutrition, and spirituality digestion book and a long-time best seller. Its sequel is a breakthrough book creating a new field — Nutritional Gastroenterology.

Dr. B presently works at the Naples’ Center for Functional Medicine (Dr. David Perlmutter’s old clinic) where she initiated the first functional renal program and adjunctive nutritional/pharmaceutical/hormonal support program for breast cancer survivors.

Berkson hosts the Dr. Berkson Best Health Radio Show (soon to be called Agile Answers), and launced a membership for practitioners - Smart + Heart during the pandemic. She writes for substacks.com under Agile Thinking.

She’s a West Coast Swing Dancer. A 5-star organic chef. Does stand-up.

In this episode, you'll learn:

- What hormone therapy is and how it works

- How a diagnosis of breast cancer can be prevented with lifestyle changes

- The impact of stress on hormones, adrenals, weight, and trauma

-The latest research in hormone therapy & Breast Cancer Prevention

- Dr. Berkson's best tips for maintaining hormonal balance

We hope you find this episode to be inspirational, informative, and engaging. Tune in to Women to Women each week for more conversations with experts about current issues facing women worldwide. Thanks for listening!

Agile Thinking

Where Health is AT! Dive into Science, Hormones, Nutrition and the "surrounding debates".

By Dr. Devaki Lindsey Berkson

CLICK HERE to subscribe

Membership Opportunities

Ground yourself in science-based Smart+Heart information by Dr. Lindsey Berkson

JOIN HERE

Dr. Berkson's Best Health Radio

CLICK HERE

Are you often tired and can’t seem to get enough rest, no matter how many times you hit the snooze button? Or, maybe your hair is thinning and you’ve been told it’s due to genetics. These may be signs of an underlying thyroid disorder that affects many women.

Join us for a deep dive into understanding what a thyroid disorder is, why conventional medicine often fails to treat it adequately, and innovative tips to help heal your body naturally! We have Dr. Amie Hornaman on the show who will share her expertise as a Certified Functional Medicine practitioner. Find out secrets from Dr. Hornaman that doctors don't tell you about healing thyroid disorders.

Dr. Amie Hornaman is known as The Thyroid-Fixer. She’s on a mission to help thyroid patients recover around the world. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Amie set out to help others on the same dead-end medical roller coaster.

You'll learn:

• The truth behind conventional treatments for thyroid disorders

• How to test for the most accurate diagnosis

• Natural, nutrition-based alternatives to help manage thyroid health

• Tips and tricks for permanent recovery from symptoms.

Don't miss out on this powerful episode! Tune in as we unlock the secrets of healing a thyroid disorder with Dr. Amie Hornaman and uncover how you can take control of your own health and wellbeing. Join us now on Women to Women: Hormones, Adrenals, Weight & Trauma Podcast!

Take the Thyroid Quiz by Dr. Amie Hornaman and find out your thyroid function score!