In Nutrition Notes, Ironman Champion @saragross and experienced sports dietician @ruth_mckean have an in depth conversation about performance nutrition in a bite-sized podcast. This is the first of four episodes all about the most popular supplement in sport today - caffeine.   Visit us online at www.wispsports.com and follow us on social media @WiSP Sports.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

In Nutrition Notes, Ironman Champion @saragross and experienced sports dietician @ruth_mckean have an in depth conversation about performance nutrition in a bite-sized podcast. This is the first of four episodes all about the most popular supplement in sport today - caffeine.   Visit us online at www.wispsports.com and follow us on social media @WiSP Sports.

Zoe George  and Silver Ferns' Katrina Grant  are back with a fabulous line up of guests and topics about Kiwi women in sport.  Para-swimmer Mary Fisher, who will be competing in the S-11 category in this summer's Paralympic Games, has a great story of being a vision impaired elite athlete.  Also visually impaired is para-cyclist Emma Foy who with her sighted pilot Laura Thompson are targeting four events in the Paralympics, having just returned with the UCI Para-Cycling Track World Championships B 3km Pursuit gold medal.  Marathon runner turned mountain runner Mel Aitken combines a top job in the police department with reaching new heights on New Zealand's mountain ranges.  Sports journalist Rikki Swannell talks about her women in sport initiative She's Got Game.  Plus the latest news and major upcoming sporting events in New Zealand. Visit us online at www.wispsports.com and follow us on social media @WiSP Sports.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

Zoe George  and Silver Ferns' Katrina Grant  are back with a fabulous line up of guests and topics about Kiwi women in sport.  Para-swimmer Mary Fisher, who will be competing in the S-11 category in this summer's Paralympic Games, has a great story of being a vision impaired elite athlete.  Also visually impaired is para-cyclist Emma Foy who with her sighted pilot Laura Thompson are targeting four events in the Paralympics, having just returned with the UCI Para-Cycling Track World Championships B 3km Pursuit gold medal.  Marathon runner turned mountain runner Mel Aitken combines a top job in the police department with reaching new heights on New Zealand's mountain ranges.  Sports journalist Rikki Swannell talks about her women in sport initiative She's Got Game.  Plus the latest news and major upcoming sporting events in New Zealand. Visit us online at www.wispsports.com and follow us on social media @WiSP Sports.

Beth Davis in Melbourne is joined by Chris Stafford in Florida for this month's magazine show with the latest news of women in sport Down Under. Hockeyroos Olympic veteran Ashleigh Nelson will be missed on the squad having recently sustained a knee injury ruling her out of the Rio Olympics but tells us how she now plans to spend her summer. Former Para-Equestrian Kate Doughty, who competed at the 2010 Alltech FEI World Equestrian Games in Kentucky, has become a world class Para-Triathlete having transitioned in the fast lane to her new sport and is on the road to Rio and her first Olympics. Plus news of cricket, basketball, rugby 7s, gymnastics, soccer, and more on the Australian Olympic squad. Visit us online at www.wispsports.com and follow us on social media @WiSP Sports.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

Beth Davis in Melbourne is joined by Chris Stafford in Florida for this month's magazine show with the latest news of women in sport Down Under. Hockeyroos Olympic veteran Ashleigh Nelson will be missed on the squad having recently sustained a knee injury ruling her out of the Rio Olympics but tells us how she now plans to spend her summer. Former Para-Equestrian Kate Doughty, who competed at the 2010 Alltech FEI World Equestrian Games in Kentucky, has become a world class Para-Triathlete having transitioned in the fast lane to her new sport and is on the road to Rio and her first Olympics. Plus news of cricket, basketball, rugby 7s, gymnastics, soccer, and more on the Australian Olympic squad. Visit us online at www.wispsports.com and follow us on social media @WiSP Sports.

American Show Jumper Callan Solem from Chester Springs, PA has reached a milestone in her career by being named to the long list for this summer's Rio Olympic Games with VDL Wizard. The partnership secured their spot when finishing as the highest placed U.S. rider in the top ten at the Longines FEI World Cup Finals in Gothenburg in March. Callan and Wizard now face a European tour of observation events before the team is announced in July.  Find out more about Callan on her website here and see the full U.S. Show Jumping long list here. Visit our website at www.wispsports.com and follow us on social media @WiSP Sports.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

American Show Jumper Callan Solem from Chester Springs, PA has reached a milestone in her career by being named to the long list for this summer's Rio Olympic Games with VDL Wizard. The partnership secured their spot when finishing as the highest placed U.S. rider in the top ten at the Longines FEI World Cup Finals in Gothenburg in March. Callan and Wizard now face a European tour of observation events before the team is announced in July.  Find out more about Callan on her website here and see the full U.S. Show Jumping long list here. Visit our website at www.wispsports.com and follow us on social media @WiSP Sports.

Scottish-born Joanne Hamilton-Vale has been a life-long sportswoman, mainly on the water, and in recent years she has successfully focused on the latest sporting craze of Stand-Up Paddleboarding. With numerous wins and top placings to her credit, including the 11 Cities endurance events, Jo is now aiming for her biggest challenge when she attempts the grueling 715 kilometre race in Canada's 2016 Yukon River Quest. Find out what this entails and how Jo is training for the ultimate endurance SUP race.  Visit us at www.wispsports.com and follow us on social media @WiSP Sports.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

Scottish-born Joanne Hamilton-Vale has been a life-long sportswoman, mainly on the water, and in recent years she has successfully focused on the latest sporting craze of Stand-Up Paddleboarding. With numerous wins and top placings to her credit, including the 11 Cities endurance events, Jo is now aiming for her biggest challenge when she attempts the grueling 715 kilometre race in Canada's 2016 Yukon River Quest. Find out what this entails and how Jo is training for the ultimate endurance SUP race.  Visit us at www.wispsports.com and follow us on social media @WiSP Sports.