Sports Psychologist Dr. Inga Wolframm explains that while anxiety is often considered to be a negative feeling that can impede performance, to experience anxiety is a natural cue for the body which can be challenged in a positive way and there are tools for doing just that.  Post your comments and questions on the Facebook Page at Chris Stafford Radio. Visit Inga's website here and follow us on Twitter @ingawolframm and @chrisestafford. This podcast is available for download on iTunes from the Podcast store to your Smartphone Podcast App or MP3 Player.

Eventer Lucinda Fredericks is on the bench again following a fall at Blair Castle so it was a chance to catch up and hear about her horses and their fall plans as well as her breeding program and training commitments at the upcoming Asian Games. Visit Lucinda's website here and follow her on Facebook and Twitter @lucindafred.  You can post your comments on the Facebook Page at Chris Stafford Radio and follow on Twitter @chrisestafford. This podcast is available for download on iTunes to your Smartphone Podcast Apps or MP3 Player.

In our continuing series of U.S. Dressage Chef D’Equipe Jessica Ransehousen’s autobiography we hear about the events of 2011. You can find the full series of episodes right here or download from iTunes to your Smartphone Podcast App. Follow on Twitter @chrisestafford and post your comments on the Facebook page at Chris Stafford Radio.

Lucinda Green reviews the Land Rover Burghley Horse Trials and explains why having an Optimum Time for Cross Country that is not attainable is a good thing for the sport. Follow Lucinda on Facebook here and on Twitter @LucindaGreenMBE.  Post your comments on the Facebook Page at Chris Stafford Radio. Follow on Twitter @chrisestafford.  Click here for the full results.

Dr. Inga Wolframm introduces Claire Burrell who competes in dog agility classes all around England. Claire explains why she has become a regular listener to the show and how she applies rider psychology to her competitions with great results. You can visit Inga’s website at ingawolframm.com and visit us on Facebook at Rider Psychology and Chris Stafford Radio. Follow us on Twitter @ingawolframm and @chrisestafford.

Dressage rider Laura Graves tells us what it feels like to finish fifth and be the highest placed American at the Alltech FEI World Equestrian Games. You can find Laura on Facebook and Twitter @itsdiddy and visit here website here.  Post your comments on the Facebook Page at Chris Stafford Radio and follow on Twitter @chrisestafford.

NAJYRC Dressage Gold Medalist Catherine Chamberlain in conversation with Anna Buffini from California who attended the Alltech FEI World Equestrian Games last week.  You can find Cat on Facebook, follow on Twitter@cat_rose05 and visit her website at crcdressagehorse.com.

Lilo Fore, who was a member of the Dressage Ground Jury at the Alltech FEI World Equestrian Games in Normandy reflects on the performances and shares her experiences of the games.  For the full results of the dressage, click here.  Post your comments on our Facebook Page at Chris Stafford Radio and follow on Twitter @chrisestafford.

Lucinda Green reviews the Alltech FEI World Equestrian Games eventing competition, which began at Haras du Pin in Normandy and concluded at the D'Ornano Stadium in Caen. You can follow Lucinda on Facebook and Twitter @LucindaGreenMBE and post your comments on our Facebook Page at Chris Stafford Radio or on Twitter @chrisestafford.

In this exclusive interview former US Dressage Chef D’Equipe Jessica Ransehousen continues her autobiography by sharing stories from 2009 including Aachen and Burghley. You can find the full series of episodes right here or download from iTunes to your Smartphone Podcast App. Follow on Twitter @chrisestafford and post your comments on the Facebook page at Chris Stafford Radio.