Women Want Wellness

By Elisabeth Montes

Welcome to Women Want Wellness! I am Elisabeth, a first-generation Mexican- American, and I help empower women through personal development, healing tools for triggers and mindset growth to become the... more

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FAQs about Women Want Wellness:

How many episodes does Women Want Wellness have?

The podcast currently has 17 episodes available.

Women Want Wellness episodes:

June 15, 2023Unveiling the Inner Light: Journey into Shadow Work
Episode: Embracing Shadows: Carl Jung's Legacy of Shadow Work and its Relevance to Motherhood and Personal Development
Welcome to "Embracing Shadows," where we explore the transformative journey of shadow work. In this episode, we delve into the groundbreaking concepts introduced by Carl Jung regarding shadow work. We also discuss how shadow work can aid in navigating the triggers of motherhood.
Join us as we explore practical approaches to embrace shadow work slowly and gently through introspection.

Carl Jung's Introduction to Shadow Work:
Exploring the foundational work of Carl Jung and his concept of the shadow.

Discussing how Jung introduced the idea of the shadow as the hidden and disowned aspects of the self.

Highlighting the importance of integrating the shadow for personal growth and individuation.
The Power of Shadow Work in Motherhood:
Exploring how shadow work can help mothers navigate the triggers and challenges of motherhood.

Discussing the unconscious patterns and wounds that can be activated during the motherhood journey.

Instagram: @womenwantwellness
https://www.womenwantwellness.org/category/empowered-women/
...more
24min
June 15, 2023 Wellness Unveiled: Embracing Shadows, Coaching Journeys, and the Juice of Life
Episode: Unleashing the Power Within: From Local TV to Wellness Transformation
Introduction:
Welcome to "Women Want Wellness," where we explore the transformative journey to holistic well-being. In today's episode, our host shares her incredible experience of being featured on a local TV show, discussing the profound topics of shadow work, wellness coaching, and the life-saving impact of juicing. Get ready to be inspired and discover the power of embracing your inner self for personal growth and wellness.
Social Media: @womenwantwellness
https://www.womenwantwellness.org/
...more
18min
June 15, 2023First Generation College Graduate
Show Notes
🎙️ Episode Highlights:
Embracing the challenges of being a first-generation Latina graduate

Navigating the untraditional path to high school graduation

Battling self-doubt and overcoming academic obstacles

The impact of family background on pursuing higher education

Triumph over a debilitating illness and reclaiming wellness

Rediscovering the motivation to return to school after setbacks
Instagram: @womenwantwellness
Blog Post
https://www.womenwantwellness.org/how-to-develop-a-growth-mindset-overcoming-self-doubt/
...more
30min
June 15, 2023Reflecting and Reconnecting: A Year in Review with Women Want Wellness
Podcast Show Notes: Women Want Wellness - Year in Review
Welcome to Women Want Wellness, the podcast dedicated to empowering women to prioritize their well-being.

In this episode, we're looking back at the past year, catching up on what has been happening in the host's life and business.

After a brief hiatus since May 2022, we dive into the latest developments with Women Want Wellness and the personal journey of the host.
Instagram: @womenwantwellness
https://www.womenwantwellness.org/
...more
30min
May 13, 2022 Episode 11 Angelica Hodges FNTP, Holistic Health Coach & Nutrition
Angelica Hodges
FNTP, Holistic Health Coach
Links:
www.angelicahodges.com
Facebook: https://www.facebook.com/blessedmamawellness
Instagram: @blessedmamawellness
I'm a holistic nutritionist and mother to 3 beautiful boys. My focus in the wellness industry is on getting to the root of the issue. I truly believe we can start simply with food and lifestyle management. Working together, we dig deep into family histories and health histories and build a comprehensive plan around diet, lifestyle, and targeted nutrition. I'm a big foodie, and I experiment in the kitchen every day. If you follow me on social you also know I'm a garden enthusiast as well as a habitual coffee drinker!
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1h 24min
May 13, 2022 Episode 10 RELAPSE, REST, RESET
Rest is essential to healing and self-development. In this episode, I reflect on rest for myself and how you can gain from resting. Not only does resting rejuvenate you and repair internal tissues we need it to heal all areas of our lives. Learning how to unplug and rest is part of being successful, no one ever died and was praised for not resting. If you want to heal to cascade upon you, you must discover how to rest and when to rest.
Instagram @womenwantwellness
www.womenwantwellness.org
...more
8min
May 13, 2022 Episode 9 Spirituality Versus Religion
In this episode, I talk about Spirituality versus Religion. What's the difference between religion and spirituality? ... Religion is a specific set of organized beliefs and practices, usually shared by a community or group. Spirituality is more of individual practice and has to do with having a sense of peace and purpose.
My message to the audience whether you practice spirituality, religion, both, or other options is to be less judgmental of others and instead pursue people's intentions versus their belief system.
I grew up Catholic and I abandoned that system for many years, for personal reasons. Now I created my own belief system where I adopt the parts of the Catholic religion that resonate with me and I merged it with my spirituality and mother Nature.
I know that my beliefs will change and evolve over time and I am okay with that, give yourself permission to be okay with changes because we are evolving beings
follow me on Instagram @womenwantwellness
subscribe to my newsletter website www.womenwantwellness.org
support my cause, purchase my journal
https://www.amazon.com/Woman-Want-Wellness-Journal-yellow/dp/B09FBX6S5X/ref=sr_1_3?keywords=women+want+wellness&qid=1638570431&sr=8-3

With Gratitude
...more
50min
March 23, 2022 Episode 8 The Four Pillars of Wellness
Tune in as I talk about the foundations of Women Want Wellness. The four pillars are a holistic approach to wellness for women. Create your own unique wellness by following the four pillars in your unique style. Empower yourself by utilizing the pillars of spirituality, growth mindset, hydration, and free body movement.
Spirituality- Foundation starts with leaning into a higher source other than yourself
Lean into your Divine Creator
However, that may look like for you
Growth Mindset- Develop a growth Mindset practice that resonates with you
Personal Development begins with healing, forgiveness, love, and reflection
Hydration- Nourish your body daily with liquid medicine. Hydration takes many forms
-Water
-Juicing
-Herbal Tea
-Smoothie
Free Body Movement- Your body is a temple from the inside out. It speaks to you daily, listen to your body
Engage in moving your body Naturally with a desire
Create an action that works for you

Check out my Blog on www.womenwantwellness.org
Follow me on Instagram @womenwantwellness
...more
38min
December 21, 2021 Women Want Wellness: RELAPSE, REST, RESET
Rest is essential to healing and self-development. In this episode, I reflect on rest for myself and how you can gain from resting. Not only does resting rejuvenate you and repair internal tissues we need it to heal all areas of our lives. Learning how to unplug and rest is part of being successful, no one ever died and was praised for not resting. If you want to heal to cascade upon you, you must discover how to rest and when to rest.
Instagram @womenwantwellness
www.womenwantwellness.org
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Send in a voice message: https://anchor.fm/elisabeth-montes-hayden/message
...more
8min
December 03, 2021 Spirituality Versus Religion
In this episode, I talk about Spirituality versus Religion. What's the difference between religion and spirituality? ... Religion is a specific set of organized beliefs and practices, usually shared by a community or group. Spirituality is more of individual practice and has to do with having a sense of peace and purpose.
My message to the audience whether you practice spirituality, religion, both, or other options is to be less judgmental of others and instead pursue people's intentions versus their belief system.
I grew up Catholic and I abandoned that system for many years, for personal reasons. Now I created my own belief system where I adopt the parts of the Catholic religion that resonate with me and I merged it with my spirituality and mother Nature.
I know that my beliefs will change and evolve over time and I am okay with that, give yourself permission to be okay with changes because we are evolving beings
follow me on Instagram @womenwantwellness
subscribe to my newsletter website www.womenwantwellness.org
support my cause, purchase my journal
https://www.amazon.com/Woman-Want-Wellness-Journal-yellow/dp/B09FBX6S5X/ref=sr_1_3?keywords=women+want+wellness&qid=1638570431&sr=8-3

With Gratitude
---
Send in a voice message: https://anchor.fm/elisabeth-montes-hayden/message
...more
50min

FAQs about Women Want Wellness:

How many episodes does Women Want Wellness have?

The podcast currently has 17 episodes available.