This is my summarization of the fourth agreement, do your best.

Per Author Don Miguel Ruiz "Everything you have ever learned, you learned through repetition and practice. You learned to talk, you learned to walk, you even learned to write by repetition. You are a master of speaking your language because you practiced. This is the same way that you learned all the beliefs that rule your life: by practice. The way you are living your life right now is the result of many years of practice.

During your whole life, you practiced every moment to become what you believe you are right now. You practiced until it became automatic. And when you start practicing something new, when you change what you believe you are, your whole life is going to change."

Book: The Four Agreements

Author: Don Miguel Ruiz

Instagram @womenwantwellness

www.womenwantwellness.org

This is my summarization of the third agreement , do not make assumptions.

Per Author Don Miguel Ruiz "One assumption leads to another assumption; we jump to conclusions, and we take our story very personally. Then we blame other people, and we usually start gossiping to try to justify our assumptions. Of course, by gossiping, a distorted message becomes even more distorted.

Making assumptions and then taking them personally is the beginning of hell in this world. Almost all of our conflicts are based on this, and it’s easy to understand why.

Assumptions are nothing more than lies that we are telling ourselves. This creates a big drama for nothing because we don’t really know if something is true or not."

Book: The Four Agreements

Author: Don Miguel Ruiz

Instagram @womenwantwellness

www.womenwantwellness.org

The book " The Four Agreements" is written by Don Miguel Ruiz. This book changed my life and I want to share why in this episode. I briefly explain the knowledge of the 2nd agreement. What does it mean to not take anything personally? In the book, Ruiz describes it like this: It helps guide you on how to react when a person uses their words or actions against you and how you can use it against yourself.

The book " The Four Agreements" is written by Don Miguel Ruiz. This book changed my life and I want to share why in this episode. I briefly explain the knowledge of the 1st agreement. What does it mean to be impeccable with your word? In the book, Ruiz describes it like this: Speak with integrity, honesty, and truthfulness. Say only what you mean. Speak of what you desire into manifestation

In this episode, I speak from personal experience on how I was introduced to journaling and how it changed my life. Check out this episode for journaling tips and tricks for beginners and veteran writers. Journaling is an incredible stress management resource a good habit that is life-changing. You can write your manifestations and create the abundant life you always deserved.

Mindset is one of the pillars needed to change limiting beliefs and setting boundaries that serve your higher self. Mindset is the foundation to self-discovery to the best version of yourself. In this episode I speak on various ways mindset can help or hinder us.

First of all, thank you for checking out my podcast. In this episode, I talk about how and why I created Women Want Wellness for a diverse group of women. I talk about my blog and journal launch updates. I am here to help women stop complaining about their life and provide the tools to your highest potential.

Check me out on Instagram @womenwantwellness and my blog www.womenwantwellness.org

With Gratitude,

Elisabeth