Women Wanting More

In this Episode 38: Please Don't Be So PC, I discuss:

*the best compliment I had today from a patient that inspired this episode

*the recent craziness of the Starbucks Red Cup and how are world has become so focused on being politcally correct all the time

*that you can't please everyone, so you may as well make yourself

*the more you life your life transparent, real, honest, and 100% YOU, the more freedom and simple your life will become

MORE TIP:

The next conversation you have with another human being today, be honest.

Be real.

Be who YOU are, without worrying about offending, upsetting, and making someone unhappy.

And watch the CONNECTION that you will create.

Even if it's just a 2 minute conversation.

It's magic, sister. Do it.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 29: Not Everyone's Opinion Matters

Episode 28: Make NO Your Best Friend

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 37: Don't Kill Your Dreams For Your Children, I discuss:

*a recent Warrior on Fire podcast episode that inspired this episode

*how the Mom as Martyr needs to stop

*why you are NOT helping your kids by giving up on your Dreams and putting them aside for them

*that it's okay if you want to work instead of staying at home with your kids

*that the only person you need to put first is YOU

MORE TIP:

WHAT Dream have you given up on, for the sake of your kids?

WHAT action step can you take TODAY to get you moving toward that dream?

It can be the simplest thing, but do it TODAY.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Warrior on Fire Episode 222: Warrior Woman! You're Dying

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 36: The ONE Thing That Will Make You Better, I discuss:

*why action and TIME is the only thing that will help you get better at whatever you do in your Life

*why you need to DO the WORK

*how blogging led me to my first podcast, Mom at 41, then this one, and how TIME helped me get better and find my voice

*why you need to embrace the suck if you ever want to get good at anything

MORE TIP:

Take a look at Body, Being, Balance or Business.

Where are you frustrated with one of these parts of your Life, and wish things were different than they are in this present moment?

Ask yourself this question: Is the result you're expecting, actually realistic?

And if not, do you need to re-set on tha target?

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

The Gary Vaynerchuk video on Overnight Success

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 35: Why Your Haters are Irrelevant, I discuss:

*that not everyone will like you, and why you need to stop trying to make everyone happy

*when you have the courage to put yourself out there, that the opinions of those that do not are irrelevant

*why saying nothing is like lying down to controversy, and why you need to start standing up to yourself

*why you need to expect the haters...they will com at you at some point...but...so what?

MORE TIP:

DECIDE how you want to handle your haters-present or future.

GET CLEAR on what you are okay with, what you are not, and how you want to address those that cross this line.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 29: Not Everyone's Opinion Matters

Episode 13: Speak Your Truth, Even if Your Voice Shakes

Taylor Swift Shake it Off Video

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 34: Date Night or Divorce (with special guest, my husband Ed!), I discuss:

*the importance of weekly Date Nights

*the marital advice that Garrett J. White gave to my husband Ed when he started his Warrior Week training

*why intimacy matters in Marriage (a LOT)

*how my husband reveals why he sedated with work for a while and didn't invest in our marriage

*why your Marriage comes first (BEFORE your kids)

MORE TIP:

Schedule a weekly date night with your husband for THIS WEEK.

And then schedule the rest of the month.

Yes, book the sitter, plan out what you are doing, and see what transpires in just 30 days by investing time and energy into your Marriage.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 33: Sometimes You Gotta Let Go and TRUST, I discuss:

*the differences I've seen in the outcomes of this podcast and my previous podcast, Mom at 41

*how you need to know WHAT you want and WHY you want what you want, put massive action behind it, but then.....TRUST

*that working harder or running yourself into the ground will not get you any closer to your goals

MORE TIP:

Think of a goal you have in your Life right now.

Are you pushing too hard? Are you feeling frustrated?

Take a step back. Pause. Breathe.

But then keep doing the work and taking massive ACTION to get you there.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 18: How to Start Your Day: the MORE Four

Episode 32: Know your WHY to Have MORE

Episode 10: Why You Will Have High Highs and Low Lows

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 32: Know Your WHY to Have MORE, I discuss:

*that you gotta know WHAT you want, and WHY you want what you want

*how your WHY has to move you, give you goosebumps, or bring you to tears

*my WHY with my Essential Oils business

*that your WHY should evolve and become more clear as you do

MORE TIP:

Grab your journal and answer these 2 questions:

1. WHAT do you want in your Life? In your Marriage? Parenting? Business/Work? Body? Spirituality?

2. WHY do you Want what you want? Dig deep on this one. It must MOVE you, and evoke some sort of emotional state when you think about it or share it with others.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 18: How to Start Your Day: the MORE Four

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 31: Why Being Poor Does Not Serve the World, I discuss:

*that your beliefs about money are often created by what you were taught growing up in your family, but do NOT have to stay that way

*the life lessons 2 of my chiropractic patients, John and Jack, taught me about money

*the importance of shifting your mindset to a place of abudance in order to start the process of creating more money into your life (and MORE in all aspects of your Life!)

MORE TIP:

1. Take 15-30 minutes, and journal ALL of your beliefs about money. Don't censor it. Free flow and write it all down.

2. Next, write down what you could have, experience, and create in your Life, if money was unlimited.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 7: Throw Away Your Vision Board...Please!

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 30: Be Willing to Have the Tough Conversations in Your Marriage, I discuss:

*that a healthy marriage is about being REAL and honest with each other

*believing you can just ignore, bury, or sedate the problems you are having with your spouse is NOT a solution

*confronting each other and dealing with the issues you have in your marraige is the only way to deep connection, freedom, and a marriage that matters

MORE TIP:

What is the ONE THING that is bothering you about your spouse?

Schedule the time, and talk to them about it. Start working thorugh the issues that are blocking your growth as a couple, beginning with one possibly difficult conversation. TODAY.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 10: Why You Will Have High Highs and Low Lows

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

In this Episode 28: Not Everyone's Opinion Matters, I discuss:

*how everyone and their dog will want to give you 'feeback'

*that you should only listen to the advice of those who are part of your inner circle

*how you should definitely NEVER listen to someone that has never played the game

*the importance of blocking out and ignoring all others in your Life in order to do what is best for YOU and to have and create MORE

MORE TIP:

The next time someone tries to give you unsolicited advice, unless they are in your inner circle (for me it's my husband, kids, those I'm in business with, and the online business superstars I follow online), IGNORE IT.

Trust me, Life is so much easier when you get really clear on the opinions that matter, and the ones that don't.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 27: What to Do When You Make a Stupid Decision (Karma ate a squirrel)

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.