Burnout is a total loss of motivation and energy with no sign of relief. The first step in combatting burnout is understanding the factors contributing to it: the people, processes, and personality traits that can push you over the edge. Without addressing each of these factors, you'll always be at risk of burning out. For Advertising Email:[email protected] Web: www.denisehlawrence.com

Guest Winsome Duncan -best-seller, author of 16 books, publisher, with 15 years experience, and book confidence coach, shares how important it is for budding authors to tell their stories, write, publish and sell books. Winsome states that a book is a legacy. Her latest project is a ground-breaking campaign called 'Look Like Me Book Challenge' which supports 30 Black, Asian & Minority Ethnic (BAME) children's authors to write one collective community book. Winsome provides creative writing online courses and workshops for budding writers. For programs follow Winsome on social Media Links: Instagram | Facebook | Twitter and web:http://www.peachespublications.co.uk/ or https://www.bookconfidencecoach.com/

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A New Year, goals, vision, planning but are you setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound). More importantly, what is your motivation is it external rewards or intrinsic? Let's talk [email protected] Visit website www.Denisehlawrence.com grab a copy of the new journal, Paypal link - Journal https://py.pl/kN8U4 Paypal link to buy Navigating life book https://py.pl/qEDgw Shop: Shop | DeniseHLawrence

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There are benefits to a delay. Some rewards require more time. Don't let your delayed circumstance shape your outlook. Take it as an opportunity to recalibrate, realign, rest, and rejuvenate. Begin to increase your capacity for more, think outside the box, build a stronger foundation, develop more discipline, spiritual faith muscles, and remember anything worthwhile takes time.

Habakkuk 2:3 "For the vision is yet for the appointed time; It hastens toward the goal and it will not fail. Though it tarries, wait for it; For it will certainly come, it will not delay.

Isaiah 40:31 But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary, and they shall walk and not faint.

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Purpose -12/16/21 Masterclass https://py.pl/24Q9Ww

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Gratitude is essential and a key component in relationships; professional, causal, spiritual. Your expression of gratitude sends a message to the giver that you appreciate the gesture and understand that they were not obligated to give.

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In order to survive the upcoming harsh winter conditions, the trees shed their leaves. Some of us must shed, let go of some things, grudges, unforgiveness, negativity, and relationships to prepare for the next season of our lives. Conserve your water and energy, like the trees you will need for new growth. After the process of preparation and in the new season go empower, testify and encourage. Pollination is when the wind blows the pollen for other trees. Web: www.DeniseHLawrence.com

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A smile is the most powerful expression. Outer Smile, Inner Darkness. Ironically, a smile can express contempt. Beneath a smile can read challenges, success, failure. Fear, memories, happiness, dreams, pain, joy. There is sometimes a conscious disconnect between outward expression and inner feelings.

Web: www.DeniseHLawrence.com Shop: Shop | DeniseHLawrence Email: [email protected] Email:[email protected] Stepping in the Fruit of the Spirit Journal: To Grow and Flourish Christlike Personality Traits https://www.amazon.com/dp/1948829738/ref=cm_sw_r_cp_api_glt_fabc_FF2GSKY1KD5SRD2CVXX2 Paypal link to buy Journal https://py.pl/kN8U4 Paypal link to buy Navigating life book https://py.pl/qEDgw Apple: https://podcasts.apple.com/us/podcast/women2women/id1509105417. Sponsor: https://www.patreon.com/w2wpodcast. Podcast 2 - GensXYZ Podcast https://anchor.fm/gensxyz-podcast

Identifying our purpose is vital to living a fulfilling life. However, without knowing this we often suffer ignorant of our own significance. We fall prey to the illusion that our lives don't matter and we have no connection or impact on the world around us. It is incredibly frustrating.

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Life is not perfect, but when we complain without taking action it does not change the circumstance. Complaining feeds and breeds a negative response. Developing an attitude of gratitude begins with changing your thoughts.

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Affirmations- you are what you tell yourself

Your spirit is your mindset. It's what makes you uniquely you. Just like with your mind and body, you have to care for and nurture your heart center. Whatever you tell yourself, your spirit hears.