We continue our series on Radical Wellness.  This week we talk about psychedelics, the history and use of it in therapy.   This is a meaty episode with a lot facts and backstory on a therapy practice that has been around for hundreds of years.  Tune in and learn more!

Our series on Radical Wellness starts now!  We talk about feng shui on today's episode.  And odds are you're already partaking in this ancient Chinese practice.  Feng shui has the ability to really help you set your intention , by allowing you to create space and harmony to focus on what matters.  Take our bite size pieces of this practice and set it to your life that will allow you to love yourself and others well! 

Welcome to our first episode of season 2.  We are kicking this season off talking about New Year's Resolutions and goals you have for yourself.  In the midst of the conversation Jasmine and Amanda ask you to take a wholistic view of your life, the season you are in and the capacity you have.  Make goals that you can achieve and try doing some soul work while you are at it. Here are some things to focus on as we head into 2022!

Is this the right time?
Is this the right goal?

BONUS episode alert!  We added an episode to wrap up Season One of our pod because it was too good not to share.  Listen as we team up with an international psychologist talk mental health - why is it important to care about yours, what are the signs that tell us how we're doing, questions to ask ourselves, and lots more insight and tips.  Don't miss it!

We're thankful - for you.  Our community.  For the power of womenhood, in one woman and the collective.  This episode "Thankfulness in Celebration" is unique.  Celebrating our podcast's one year anniversary, this episode highlights wisdom, strength and courage womenhood represents.  Listen in to celebrate alongside us and to hear meaningful tidbits from episodes past. 

This is the season to be especially thankful!  And to share out thankfulness, we're doing a two part mini series beginning with Thankfulness in Adversity.  Listen in to consider why adversity brings gratitude. 

Some key takeaways for us are the following...

1. Adversity in relationship discourages relational stagnancy
2. Adversity invites story 
3. Adversity encourages wellness 

Let us know what you think!

This episode features a woman entrepreneur who is making success by breaking career norms and caring for herself.  Listen as we walk about how to hustle, the need to reinvent ourselves, the importance of self advocacy,  and the importance of tackling gender expectations. 

We finish our SHAME series with SHAME & ROMANTIC RELATIONSHIPS.  We bring so much into any relationship we have, and tend to hide our imperfections.  Instead of bringing it to light with our partner, we do the opposite, which builds on our insecurities and shame.  Amanda and Jasmine break down this episode into three parts:
1. Shame you bring into your relationship from past experiences.
2. Shame you have carried with you that has nothing to do with romance.
3. Shame around your relationship & the world: how you want to present your relationship to others.

Enjoy this episode and let us know what you think by emailing us at [email protected] or DM us at our instagram handle @womenhood_podcast

We continue out SHAME series with SHAME & FRIENDSHIP.   We can feel shame in the beginning of friendships, in their end, or while maintaining friendships.  Tine in to explore whether you knowingly/unknowingly carry shame, and to hear encouragement on how to release it! 

Here are a takeaways 
1.  Name your shame/embarrassment out loud to a safe person
2.  Learn to be confident in who you are because you are AWESOME
3.  You are not alone in this experience.  Please give yourself and other so much grace!

Dropping a new series about SHAME (light and airy, right?!).  But shame's something a lot of us have and don't walk about.  It's the feeling of embarrassment and unworthiness.  Shame can be obvious to us , or we may not be able to recognize it.  Either way, it's not deserving of you-- you weren't made to feel shame! Join s for our first talk: SHAME & FAMILY.

Takeaways:
1.  You are worthy of grace
2.  Shame is embedded in our culture/family/life
3.  Combat it with rewriting your script
4. Don't live life on "should ofs"