Kelly known as the Skin Queen, quit her full time job to go back and study Cosmetic Dermal Science. Soon after she graduated, Kelly began working in the industry as first a dermal therapist & then as a laser therapist. 

She's here to provide you with up to date, informative, yet easy to understand education about skin that you won't find at most courses or even product trainings hosted by skincare companies.

Kelly will elevate your knowledge when it comes to skin and empower you to understand the root cause which is a fundamental to your skin's health.

Some topics that were spoken about:
Addressing the Root Causes of Chronic Skin Issues
Over Exfoliating Your Skin Can Cause Serious Damage
Is It Really That Bad To Sleep In Makeup?
Can Drinking Water Cure Your Dry Skin?
Here's How To Prep Your Own Hot Girl Summer Skin

Please leave us a review to let us know what you think of the podcast.

Kelly's Instagram: https://www.instagram.com/skinqueeen/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Tyson the Trainer aka "The cereal king" is a no-BS and very outspoken PT and Nutritionist and from looking at his socials, you never would have guessed that he used to suffer from disordered eating and confidence issues.

In this episode Tyson shares his own 3 year long battle with binge eating.
He talks about how what started off as a normal "diet" spiraled into a full blown eating disorder where he was stuck in the way too common binge-restrict cycle.

Fast forward to now and Tyson is fully recovered and has worked as a PT and Nutritionist for 8 years. He now helps males and females find TRUE "healthy eating" and build confidence within themselves.

Some topics that were spoken about:
What Triggered My Eating Disorder Thoughts
Powerful Keys to Overcoming Eating Disorder
Signs of Disordered Eating (and How to Seek Help)
Eat Like An Adult - For People Who Want To Eat Right
How To Be More Outspoken And Confident

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Tyson's Instagram: https://www.instagram.com/tysonthetrainerr/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Charly Jane an IFBB bikini chats about her struggles of mental health and to inspire you to make it a priority. 

From a young age Charly was exposed to certain environments that challenged her physically and mentally, which has played a big role onto why she is the strong woman she is today. 

Almost everywhere in the world, mental illness is a taboo subject that many avoid. However today the women chat about their experiences and empowering you to speak up about it too. 

Some topics that were spoken about:
A breakdown That Lead To A Breakthrough
The Benefits of Therapy for Yourself
Dismissing The Expectations In Your 30s
Strong Women Need Emotionally Strong Support

DISCLAIMER: This podcast covers mental health and suicide. If you're struggling with this, please reach out to Lifeline Australia or Beyond Blue to ensure you get the help you need and deserve.

Please leave us a review to let us know what you think of the podcast.

Charly's Instagram: https://www.instagram.com/charlyygirl/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode Nova Jane, The founder of FitCover and Gbanger chats with Elin about her upbringing, from being homeless for a while, to choosing to FIGHT and make something out of herself. 

An an inspiration to women, Nova runs two successful businesses, a mum to two kids, body image ambassador and filled with many inspiring ideas to help you make the best of yourself too.

Some topics that were spoken about:

• How Hitting the Road Inspired To Find The Next Big Idea
• Warning Signs You're Using the Wrong Beauty Products
• How I Went From Homeless To Entrepreneur 
• Meet The Entrepreneur Giving A Boost To Mums In Business
• Understanding What It Feels To Have A Positive Body Image
• Brand Inclusivity: What does it mean to “Lead from the front"?

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Nova's Instagram: https://www.instagram.com/novajanefit_/

Fit cover Australia : https://www.instagram.com/fitcoveraustralia/?hl=en

Gbanger Australia: https://www.instagram.com/gbangeraustralia/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sami knows what it's like to feel self-conscious, unmotivated, and completely lost with where to start on your health journey. 

Sami spent YEARS at war with her body, consumed by thoughts about how she looked and what she “should” and “shouldn’t” eat, but after experiencing both ends of the extremes (including competing in 9 bodybuilding/bikini shows) she found her happy place in the middle, and now experiences food freedom, confidence in her body, and a holistic approach to health, fitness and mindset through the lens of self-love.

Want to find your sense of self love? Listen to today's episode to be inspired and empowered to make your first move towards a healthier life. 

Some topics that were spoken about:
Tips To Adjust Your Food Mindset 
Transitioning From Calorie-Counting to Mindful Eating
The Fear of Gaining Weight
How To Lovingly Let Go Of Friendships
How Coaching Can Help Identify Your Mindset Blind Spots

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Sami's Instagram: https://www.instagram.com/samirose/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Latoya Caruso wbff Figure Diva, mum of 3 and a business owner, sits down with Sig about the reality of competing and use of Performance-Enhancing Drugs. 

Something that isn't spoken openly enough in the industry is the use of drugs and its effects for women. And in today's episode Latoya tells us her experience and the lessons she has learnt along the way. 

Some topics that were spoken about:

• Developing life skills through sports
• Performance-enhancing drugs: Know the risks and benefits
• What Choices are You Making?
• The best tips for being an active working mum

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Latoya's Instagram: https://www.instagram.com/latoyacaruso_/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sequoia Co-Owner of PT Centre joins Sig and chatting all things business and mindset. Many don't speak about the reality of building a successful business and the challenges that come along with it - mentally and physically. In this episode Sequoia openly discusses her experience with stress and burnout and inspire you how to take better care of yourself. 

You can tell Sequoia is so passionate about teaching her clients how to sustain their results and make permanent healthier lifestyle changes, by her experiences and lessons. Want to know more? Listen or bookmark this for later.

Some topics that were spoken about:
How To Manage Stress In Your Business
Self-care Tips & Maintaining Professional Boundaries
Why As A Coach You Should Invest In Yourself
How To Be Comfortable Being Uncomfortable In Sales
Why Changing Habits Takes Time

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Sequoia's Instagram: https://www.instagram.com/sequoiastewart/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Jessie Rose joins Sig by making you understanding that self love doesn't magically happen overnight, it's an ongoing process. The women open up about their self love journey, revealing the good, the bad and lots of vulnerability. 

Jessie's previous experience of overcoming eating disorders to her journey of accepting herself, has made her the confidence woman she is today without guilt and shame, and will teach you how to do it too. 

Some topics that were spoken about:
How To Find Self Love?
You Desire Safety and Security, Where Do You Begin?
Ways To Take Up More Space In Your Life
What Ways To Practice Spiritual Self-Care?
Exercises For Developing Your Intuition

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Jessie's Instagram: https://www.instagram.com/flourishingjessie/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Maxi Dottori an online coach as apart of the fit by Ellie joins Sig and chats openly all things flexible eating, mindset why she preach's strong over skinny.

Maxi explains that her journey wasn't an 8 week success, it was years of work from feeling anxious and depressed to the confident woman she is today. 

Maxi practices what she preaches by teaching you how to shift for the better by putting yourself first, even if and when it feels uncomfortable.
If you're one who's scared to do the thing, listen to Maxi's story as she was just like you feeling the same but didn't let it hold her back as sje wouldn’t be right where she is today and that is something we should all be beyond proud of.

Some topics that were spoken about:
Tips for Anxious People Facing the 'Impossible Task'
Do You Wear Underwear While Working Out?
What Is Toxic Load And How Does It Affect Us?
Unlearning Eating Habits That Don't Serve You

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Maxi's Instagram: https://www.instagram.com/maxiii_fit/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Jen Byles is the picture of health: Trains 5-6 days per week, manages a gym, lifts heavy and eats well. Yet, at age 37, she was given the heartbreaking news that she'd been diagnosed with metastatic breast cancer (stage 4). 

At the recording of this podcast, there is no current cure for this type of cancer. In this podcast Jen shares her story about getting the diagnosis and how she's chosen to LIVE.

Some topics that were spoken about:
Jen's background in fitness
The pain in her chest that made her get checked
What Metastatic Breast Cancer is
Her current medication and treatment plan
What is on her bucket list

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Jen's Instagram: https://www.instagram.com/jenbyles/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ