Chloe's fitness journey started early, being young and easily influenced who fell victim to the exact mindset she now strives to educate against.
Over time, Chloe developed a bad relationship with both food and my body, and led her into a vicious and miserable cycle of anorexia.

Over time, Chloe has learnt that getting great results both physically and mentally was about working smarter, not just harder. By learning to balance education with her emotions in both life and in her food choices.

Some topics that were spoken about:
The Importance of a Strong Coach-Client Relationship
Diet Experiments That Can Change Your Eating Habits
Stress Symptoms: Effects On Your Body And Behavior
How To Build A Healthy Relationship With Your Mind
Love-loss And Nutrition, Why Heartbreak Affects Your Appetite

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Chloe's Instagram: https://www.instagram.com/chloeavanessian/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sarah a mum of two from Melbourne and the face behind the recipe account eatingwellwithsez join Elin about how she stopped yo yo dieting and found balance.
Like most females, she started dieting at a very young age and adapted very unhealthy eating behaviours which led to a cycle of constant dieting.

Some topics that were spoken about:
Yo-Yo Dieting: Why It's Dangerous 
How Can I Improve My Relationship with Food?
What happened after miscarriage
How to Find Yourself Again When You're Feeling Lost

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Sarah's Instagram: https://www.instagram.com/eatingwellwithsez/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Jen Wheeler is a teacher, mum, recipe developer and owner of @realnourish_ meal prep mixes, who's helping you to take away the confusion of weight loss and healthy eating. 

We encourage you all to listen to this podcast if you're one who doubts her ability to go to the gym, make healthy choices and doing the thing. 

Why? well because Jen is here to teach you it's all possible!
From being a stay home mum working out of the comfort of her home to confidently training at a gym, and consistently showing up for herself... Jen shares all her tips with you and to inspire you to work towards your goals with ease and consistency. 

Some topics that were spoken about:

• Meal Prepping Could Actually Change Your Life
• Simple Planning Tips For Everything You Need to Plan
• Why Is It So Easy to Slip Back Into Bad Habits?
• When is the BEST Time to Meal Prep?
• Learn Self Care with Ease

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Jen's Instagram: https://www.instagram.com/theactivebod/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Jackie Frangeskakis has a no BS approach to nutrition and women's health and is here to teach you how to take care of your cycle health correctly.

As an advocate for fitness, Jackie opens up about her experience of her period loss due to bodybuilding competing while sharing ways to empower you to take care of your hormones better forever.

Nothing is more empowering than understanding your body and Jackie is your go to woman to learn more. Listen to today's podcast to better your future cycle health. 

Some topics that were spoken about:
Is Metamucil Safe? The Truth Behind It
Endometriosis and IBS: Is There a Connection?
What Causes Low Progesterone?
Is It Normal to Lose Your Period Because of Exercise?

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Jackie's Instagram: https://www.instagram.com/thenourishedcycle/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

We're excited to announce Elin Granstrand as our newest Co-host for the National Women's Fitness Academy's Podcast.

Elin will be joining alongside Sig and Lauren to bring you all more valuable episodes about nutrition, body image and health. 
Get to know Elin by listening to today's podcast, we know you'll enjoy it!

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Elin's Instagram: https://www.instagram.com/elingranstrand/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Throughout Mariah's life she's personally overcome many obstacles and frustrations while searching for a way to live a healthy, fulfilling and balanced lifestyle. 

Due to the challenges she overcame along her own journey, she's established a very unique understanding of the difficulties people face everyday. Her journey has fuelled her passion to help share her experience and knowledge with you today, and give you the opportunity to grow and reach your true potential. Have a listen to learn more!

Some topics that were spoken about:
Understanding your Path + Finding your Purpose
Ways to Save Yourself When You're Drowning in Work
How to Structure Your Day to Feel Less Stressed
How to Fill Up Your Cup So You Can Care For Others Better

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Mariah's Instagram: https://www.instagram.com/mariahjeanfit/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Kristina Angeli has a no BS approach when it comes to empowering women for competing on stage. Kristina teaches us that loving ourselves isn't just about fixating on the good but also loving yourself through all stages of glory and what you've achieved. 

Since being involved in bodybuilding field for over a decade, Kristina shares the reality that many don't talk about, such as the hardships as a female competitor, the costs of competing and how it permitted her growth in life mentally and physically.

Some topics that were spoken about:

• What Is The Shadow Self?
• The Skill Of Empathy In Coaching
• How Bodybuilding is Judged & Different Divisions
• What It Means to Have Type A Personality Traits
• How Do I Know if I Have Endometriosis?

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

Kristina's Instagram: https://www.instagram.com/miss_kristina_angeli/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Ella Martyn is breaking the bloody taboos around menstruation and helping you become more self-aware so you can be in the driver's seat and have control of your body and your goals.

The ladies spoke about how helping women track their cycles to achieve their goals is a great tool to have them feeling great in their 30s, 40s and beyond. Ella also explains how she thrives on structure and routine, but also can only be described by an outsider as chaos - expressing her lows, her highs and what she still wants herself and women to achieve.

Some topics that were spoken about:

• Lifting the Period Burden Mentality
• How To Practice Menstrual Cycle Awareness
• 5 Ways to Deal with Stress During Your Period
• Body Image Post Bodybuilding Competition Recognitions
• The Importance of a Maintenance Phase for Athlete Training

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/ellamartyn/
https://www.instagram.com/sigfisher/

An insightful episode about the reality of being a coach, a mum and a competitor. Amanda Marxen has competed across INBA, IFBB and WBFF herself so she knows what it's like prepping for stage, as well as the pressure society places on women's body image. 

While being pregnant with her second little girl, Amanda is so passionate about teaching women about their bodies and nutrition to normalise their different phases in life so they can enjoy balanced lifestyles and still achieve their goals.

Some topics that were spoken about:

• Coaching Women Through Pregnancy 
• Why Do Some Women Struggle with Body Image? 
• Here's How To Make Peace With Your Body Not "Bouncing Back"
• Behaviors that Characterize "Bad Coaching"
• Winning Strategies For Long Term Competing Lifestyle

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/coach_amandajane/
https://www.instagram.com/sigfisher/

As a woman, mum of two and female only coach, Claudia Natasha is acutely aware of the unique considerations for training women.  She is super passionate about helping women kick ass,  optimising their wellness through fitness, nutrition and lifestyle, and watching them fall in love with their progress!

A deep dive into her why and also her experience as a mum with a daughter who suffered from Anorexia and eating disorder, which changed her perspective of health and fitness for the better. Not only as a woman but as a mum Claudia is on a mission to help younger women respect their bodies better by teaching tools so they can make their health and their fitness a lifestyle. Listen to find out more.

Some topics that were spoken about:
How To Manage Difficult Life Transitions
Role Model the Behavior You Want to See From Your Kids
Learn How To Trust Your Inner Voice
How to Meditate 

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/claudianatasha__/
https://www.instagram.com/sigfisher/