Mikaela Diblasio is an advocate for self love and here to inspire you through her journey to make you to feel confident, strong & capable.

You may be able to resonate with Mikaela's story, as she highlights her past negative traits when she first started in the health and fitness industry. The want to exercise to only burn calories and stay small.

The women chat about the reality of food restrictions, exercise routines and negative body image traits through pivoting mindset, environment and changed lifestyles.

If you're one wanting to influence others for the better or create more of a balance to live happily and impact your life positively then this is for you.

Some topics that were spoken about:
Are You Afraid of Your Thoughts?
How To Actually Get Some Rest
Why being 50/50 in Life Isn't Healthy or Possible
How to Surround Yourself With Good People in Your Life
Are You Being Honest With Your Food?

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/mikaeladiblasio/
https://www.instagram.com/sigfisher/

As we are advocates for women's health, Raquel joined us as she is here building a space for women to thrive. Do you want to become savvier in the gym? And have it positively affect your day? Well listen up, this is the episode just for you.

The passion these women have brought to you today is insane. Both has a no BS approach when it comes to educating and inspiring women, and Raquel is sharing her insights on how you can do it too.

Some topics that were spoken about:

• How to Improve Your Mindset Through Coaching
• Surviving Tough Days by Building Discipline
• The no BS approach to Your Coaching
• How To Conquer Weight Room Anxiety
• The Importance of Creating Training Programs
• How Hiring a Coach Is Like Dating

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/raquelfitpt/
https://www.instagram.com/sigfisher/

Alice Jane does not mess around when it comes to her business and lifestyle choices. From years of personal training on gym floor, Alice talks about her transition to online coaching and expressing how systems in place are a must to avoid burnout.

If you're one starting your coaching business or in the midst of it, bookmark this podcast! As the women dive deep into what the reality is of running an online business independently and how to navigate life with it too.

Some topics that were spoken about:

• How Your Systems Shape Coaching Structure
• How to Schedule "You" Time and What It Looks Like For Everyone
• Why Syncing Your Business To Your Menstrual Cycle Is Key
• Alice's Timeline For Eating During Comp Prep
• Old Education System vs. New Schools, What is Better?
• How long does it take to build muscle?

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/aliceejane/
https://www.instagram.com/sigfisher/

Soph Allen is back stronger, happier and healthier!

An in depth podcast, Sig and Soph sit down to teach you there are multiple ways of strategizing good businesses as coaches, however making sure it also aligns with you believe and value.

No one knows your business as better as you do, whilst others may understand better areas than you, your decisions still fall on you. You are still accountable for any decision making and responsible for every decision you make. Don't make decisions blindly!

Some topics that were spoken about:

• How To Attract The Right Clients
• How to Batch Content for Social Media
• Learning From Mistakes & Decision Making
• Why is Stress Different for Everyone?
• How To Meditate With A Busy Mind
• What Makes A Great Mentor, And The Importance Of Having One

Enjoy this informative episode!

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/sopheallen/
https://www.instagram.com/sigfisher/

• What Are Some Different Areas Of Neuroscience?
• 3 Ways to Develop Self-Trust
• Understanding and Working with the Window of Tolerance
• Did You Know You Have Three Brains?
• Red Flags To Avoid Bad Coaches and Uncoachable Clients
• The Top 5 Early Relationship Red Flags That Are A Sign You Should Get Out Now!

Coach Aimee sits down with Sig, and opens up about how she struggled with body image, restricted eating & over exercising for just on 20 years. During those challenging times, Aimee explained how they were her greatest lessons with overcoming the need to look a certain way and focus on more on how she felt from within. 

After hitting rock bottom post bodybuilding shows, Aimee decided that instead of fighting against herself by dieting again she stopped. Putting an end to dieting was the best decision she has made and that's what led her to be smarter with her present choices and her clients goals. 

Some topics that were spoken about:
Do Your Compare Yourself to Other Athletes/Competitors?
Why You May Feel Too Guilty to Rest, and Why You Should Stop
5 Key Ways to Setting Healtheir Boundaries with Your Clients
Are You Looking Up To People For Inspiration Or Comparison?
Do More Of What You Love And You'll Enjoy The Journey


Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/aimeelouisecoaching/
https://www.instagram.com/sigfisher/

Juliette Vagg joined Sig for a chat about her experience of home birthing and why she decided to go down that route. Juliette opened up about the messy reality of postpartum mindset and how she's dealing with it day to day with some incredible helpful tips for all our listeners  out there. 

With a background of bodybuilding and heavily invested in her gym training, Juliette expresses how her new identity as a mum has shifted for the better and giving hope to all our new mumma's out there. 

Some topics that were spoken about:

• The experience of having a homebirth
• Ways how to embrace the unknown
• The reality of postpartum bodies is one you must confront
• Reflections on the challenges of being a mum to newborns
• What should you look for in postpartum?
• Creating Your New Body Identity

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/juliettevagg/
https://www.instagram.com/sigfisher/

Have you been told you are infertile or that you should just take the pill to manage polycystic ovarian syndrome, or simply unsure if your symptoms are PCOS or not? 

Women’s Health Naturopath Claire Hargreaves chats to Lauren Calvin about hormone health and PCOS and why finding the rout cause of the symptoms is her first point of call. 

Topics 

·       PCOS, what it actually is and why we get it

·       Infertility and menstrual dysregularity 

·       Is your job contributing to your PCOS?

·       Stress management and moods

·       Gut health

·       Bloodwork and diagnosis 

·       Managing androgens 

·       Managing symptoms of menstrual dysregularity 

Guest: 

https://www.instagram.com/_clairehargreaves/ 

https://clairehargreaves.com.au/

Host: 

https://www.instagram.com/laurencalvin_lc/

https://nwfacademy.com.au/ 

Headspace: 

https://www.headspace.com/meditation/10-minute-meditation

https://www.headspace.com/headspace-meditation-app

https://www.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=subs-page-hero-plans 

Dakoda Plumridge joined Sig today and spoke openly about her early struggles with competing in powerlifting and how she's navigated it over the years through practice.

If you've ever competed or wanting to compete in a powerlifting meet, this episode is for you. Dak drops some knowledge bombs about competing, the reality of competing on your period and how to navigate around it.

Some topics that were spoken about:

• The Difference Between Good & Bad Stress
• What got you interested in powerlifting?
• Common Training Mistakes to Avoid
• Does Your Menstrual Cycle Affect Your Lifts?
• Signs You're Burning Out - And What To Do About It
• Stress Management Tools and Resources

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/dakodaplumridge/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Get to know Dr M’Lanie McDonnell and her journey from being a bodybuilder to the successful Chinese Medicine Practitioner she is today. 

If you have or know someone who has professionally competed, felt depleted and experienced a loss of period/s, you will want to listen to what Dr M’Lanie teaches us on this episode. 

Diving deep into the understanding of our bodies from a Chinese medicine point of view on how to rebalance hormones. She is here to support others who find themselves in the same situation she was in.

Some topics that were spoken about:
The risks of losing your period during calorie deficits
The importance of a healthy spleen for menstrual cycle
Is your gut working properly?
Everything you need to know about cosmetic acupuncture
The use of pulse diagnosis for each of your body Organs
Do you know what does your tongue say about your health?

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/dr.mlanie/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.