Faye Sheridan an advocate for women's health and a guru when it comes to menstrual health, joined Sig and busted many myths and dropped plenty of truth bombs that will blow your mind.

In today's episode the girls have explained beautifully how to stop normalising your crappy pms symptoms and what to do to reclaim your optimal health as a woman.

As a coach and educator Faye also emphasised that as coaches we tend to suffer FOMO from not continuously taking on educational courses. But made a great point that if you're not dedicating time to sit back and integrate, are you really integrating? or just absorbing information?

Some topics that were spoken about:

• Your PMS is a blanket symptom for your issues
• How your gut microbiome affects your vaginal microbiome 
• Busting menstrual cycle myths
• What are your current fitness goals?
• Are you adding play time to your schedule?
• That feeling in your gut is your intuition, follow it don't ignore it.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/fayesheridan_/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Nadine Dekleva, dog mum, Personal Trainer and mental health advocate, joined Sig and discussed all the positives encounters she's experienced to leading the life she lives confidently.

Nadine was open to share her inspiring story, where she explained her transition from being an overweight party girl to pursuing her love in fitness that led to competing in bodybuilding, and now leading a flexible lifestyle where she gets to teach other women to do exactly the same. 

As the conversation went on, both Nadine and Sig addressed how the body achieves what the mind believes. And if you're a mindset lover or wanting to better your self talk this episode is for you.

Some topics that were spoken about:

• The Lifestyle Tweaks Nadine Made To Lose 30kgs
• How Online Coaching Works & 3 Reasons You'll Want It
• Why You Need To Shift Your Identity If You Want Success
• Changing Your Mindset With The Power of Positive Self-Talk

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/nadine.is.fit/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Brittany Frino the founder of Actively You, sat down with Sig and spoke about the 'C' word.

Confidence.

This is where many women fall short of due to comparison syndrome, from their past emotional abuse, social media anxiety and defining their worth because of the scales.

Brittany started out as a trainer in 2017 after losing 20kg herself. Where she has since transitioned into helping women not just lose weight but to feel amazing and empowered regardless of their size.

An indepth and open conversation you must listen to, if you're one who suffers with body image issues or if you know someone who does.

Some topics that were spoken about:

• Strategies To Move From Negative To Positive Thinking
• Learn How to Stop Hating Your Body
• How Instant Gratification can kill Your Long term Happiness
• Why the Scale isn't Always the Best Tool to Measure Your Progress
• How Disney Princesses Contribute to 'Body Esteem' Issues

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/activelyyou_/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Abby from abbitude_fitness spoke with Sig today about the importance of why you shouldn't dictate your self worth because of what the scales show.

The girls dove deep into their history, where Abby also shared a personal story about what pushed her to get into the gym and become a trainer. This is one episode you do not want to miss. 

Some topics that were spoken about:

• Health Is Not Only About Appearances
• How the Scale Affects Women and Their Mood
• Why Eating More Might Actually Be the Secret to Losing Weight
• The Real Value of Having A Coach

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/abbitude_fitness/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Are you a coach? Do you invest in mentoring?

Whether you said yes or no, you need to listen to this podcast as there are many gold nuggets that were dug with the beautiful Rochene.

Rochene Hawley known as Ro, is a full time mum, wife, coach, gym owner, mentor and powerlifter who joined Sig to chat all things business and mentorships. As a mentor to many coaches in the industry, Ro believes that every woman deserves to know what it feels like to explore her strength in her business.

A fun and enlightening chat to help you uncover what you love talking about and the next steps how to bring it to life, no matter what other people tell you what to do. If you don't enjoy it, then why do it? Right?

Some topics that were spoken about:

• The Most Common Limiting Beliefs of Coaches
• How to Recover After Making Mistakes
• The Things No One Ever Tells You About Following Your Passion
• Easy Steps on How to Get Out Of A Rut
• How To Accept, Process, And Learn From Failure

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/womeninstrength__/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

If you love training glutes this episode is for you. 

Beth Clare joined Sig and spoke about the importance of training effectively, tying work and life balances together and so many great in depth lessons from injuries, being burnt out and growth that you will all admire to learn about. 

Beth who's been in the industry for almost a decade, specialises in women’s strength and physique training. As the owner of Glute Academy HQ her ethos is very results driven and empowerment for women's strength training.

Some topics that were spoken about:

• How to Measure Progress and Achieve Goals
• How to Pull Back When You've Pushed for so Long
• Rebounding from Coaching Mistakes 
• How Work-Life Balance Is a Cycle, Not an Achievement
• How to Set Boundaries with Clients in a Healthy Setting

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/bethclarefitness/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Jamie Ford is a woman just like you. She has gone through phases of being underweight, obese and everything in between. She has tried every ‘diet’ you can think of, and every time ended up right back where she started, or worse! 

Sig and Jamie discussed the realities of quick fixes, food restrictions and the all or nothing mindset. A great in depth conversation about the cause and effects of having food limiting beliefs and how you can overcome it today to achieve a sustainable life around food and training.

Some topics that were spoken about:

• Why You Should Avoid the Quick Fix and How
• What Happens To Your Body When You Stop Eating Junk
• Dealing with Uncertainty and Progress
• Education and Lifestyle Predict Change in Dietary Patterns
• The Truth about Counting Calories 

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/jamiefordfit_wbff/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

We welcomed Ebony Lane, who holds her title as the 5th ranked fastest sprinter in Australia to today's episode.

Ebony discussed with Sig about the reality of being an athlete from a young age, to the sacrifices she had to take, the changes she had to make and the work she had put in place to become the athlete she is today.

From lockdown difficulties to challenging environments, Ebony is one strong woman and will honestly tell you her truth. Now as a coach she carries an inspiring role to help her clients achieve their goals and dreams.

Some topics that were spoken about:

• How To Lovingly Let Go Of Friendships
• Maintaining Healthy Habits from Lockdown
• Why Talking About Our Problems Helps So Much
• Redirecting a Bad Experience
• Pros and Cons of Being a Runner
• How to Handle a Tough Conversation With a Client

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/ebonylane_/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

Coach Gemma Mullins from Uplift movement spoke openly about the risks she has taken to become the confident woman she is today. From many obstacles and challenges she has gained many lessons from taking risks in her career as well as in her personal life.

Throughout her years of training, Gemma has learnt a lot about her resilience and capabilities on how she's moved from a beginner to an advanced trainer. The lessons that were shared with you, have transferred into other areas of her life which many people don't realise until they start their own fitness journey.

The girls spoke about their personal experiences from dieting, identifying stages of progress and discussing how to tackle hard conversations with clients when it comes to programming and coaching skills.

Some topics that were spoken about:

• Overcoming Gym Intimidation 
• How To Stand Out In A Saturated Market 
• Why Failure Is Good for Learning, and How It Applies to Your Life
• Why You Should Be Filming Your Lifts 
• Identifying If You're Ready To Diet
• How to Give Clients What They Need, Not Only What They Want

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/coachgemma/
https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.

If you're one who restricts her food this episode is for you. 

Coach Tahlia Skye joined Sig today about the power she regained once stop depriving and restricting her favorite foods. 

From young age her relationship with food was poor which passed on to her adulthood. Constant cheat days because she was restricting her favourite foods throughout the weeks. 
Just like many of us, she had issues with weight loss due to her lack of education of food. 

Tahlia was sure she was choosing the "right" healthier food choices to lose the weight, until she came to awareness that there was a more sustainable way of eating and she shares that with you all today. 

Some topics that were spoken about:

• How Cheat Days Affect Your Body
• The Most Outrageous Restrictive Diets of All Time
• How to Overcome the Fear of "Putting Yourself Out There"
• How to stop letting excuses hold you back 

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/tahlsskye/
https://www.instagram.com/sigfisher/


Please leave us a review to let us know what you think of the podcast.