Natasha Wakefield the owner of Girl Fit Method, opened up about her experience as a fitness advocate, her history of fearing foods and how she's overcome it and teaching more women to do it too!

From chatting about food freedom, Sig and Tash then honestly spoke about the reality of owning businesses as coaches, the ebbs and flows of growth and how to conquer your inner bitch when self doubt kicks in.

Some topics that were spoken about:

• How push through your fears
• Success is more than just numbers
• Scaling businesses as PT's
• How to push through hard times
• Non negotiables with mindset practices

Enjoy this honest and truthful episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/girlfitmethod/
https://www.instagram.com/sigfisher/

Amy is here to tech you how to eat to nourish & support yourself in a way that can maintain your leanest & healthiest physique year round (this also means retaining your menstrual cycle!)  

Not to aim for "Normal" health, but instead, OPTIMAL HEALTH..

Amy opened up about her days of bodybuilding competitions and how she did it 6 times in 2 years, which lead her to health concerns.
Part of this had inspired her to educate the evidence health based practices to women. 

A fun and honest conversation around health and fitness lead Sig and Amy to chat about some controversial topics around women's wellbeing. Where discussed that major steps are needed to help the women who are anxious over their bodie ... that looking after your wellbeing in any form is a major self care practice.

Some topics that were spoken about:

• Lost period for 6 years: How she got it back 
• Nutrition Play a Role in ADHD
• How undereating results you in loss of nutrients 
• Why 1200 calories isn't your answer to weight loss
• Crushing the taboos around women's wellbeing

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/coachneedmfit/
https://www.instagram.com/sigfisher/

As a Certified Personal Trainer Milly is on a mission to service women around the world.

From a young age Milly has been passionate about her health and fitness, which then led her to quit her secure full time job as an Administrator to following her passion as PT.

We can say that since then, she has not regretted it once!

While educating women the principles behind nutrition and training methods, Sig and Milly also spoke about the importance of communicating with clients and how to receive constructive feedback.

Some topics that were spoken about:

• Should you follow your passion?
• How to communicate with clients
• Fitness niche ideas: How to find the right tit for you
• Learning to say no confidently

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/millycreane.pt/
https://www.instagram.com/sigfisher/

From pursuing a career in dance Juliette decided to become a PT and has never regretted her decision.

With her experience of dancing and bodybuilding, Juliette was left feeling burnt out and depleted. She was tired of being judged, feeling depleted and hungry - and that's when her focus towards health shifted with a holistic approach to get herself better but also her clients.

Juliette loves what she does because she thrives helping people become better versions of themselves and to be able to see those results excel aside from body composition goals, which has proven them that there's more to health than just looking a certain way.

Some topics that were spoken about:

Juliette's competitions journey
The importance of internal health > external health
Believing in your true potential
How to honour your pregnancy journey
Pregnancy and cravings
One size does not fit all

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/juliettevagg/
https://www.instagram.com/sigfisher/

Since the age of 17 Sophie May knew she wanted to train people. As she got older she found her passion towards women's health & it’s kind of lead her to where she is today amongst other experiences she had as a teenager who was coming into the fitness industry.

Sig and Sophie spoke about their personal experiences with weight loss, how Sophie lost 15kg during her fitness journey and it's complications throughout the years.

As a Women's Holistic Health Coach, Sophie is passionate about empowering women to take care of their internal health while achieving fitness or physique based goals.

This was one real conversation for any woman (and man) who wants to debunk the myths around weight loss and know how to train with your cycle.

Some topics that were spoken about:

Sophie's 15kg weight loss journey + her loss of period
Why following generic diets can be detrimental to your health
From pt to online during pandemic
Nutrition myths with pcos
Programming with your cycle not against it
The importance of tracking your cycle
Why coaches need coaches - the best way to learn

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/sophiemayfitness/
https://www.instagram.com/sigfisher/

Sig and Naomi's from lifestylenutritionandtraining dove deep into overcoming toxic relationships with food, the transformation Naomi encountered with the power of her mind throughout her love for strength training and other modalities.

With a degree in Nutrition, Naomi focuses greatly on working with clients on their nutrition, training and mindset to allow them to reach well past their goals of body composition.

As a big believer that knowledge is power, education is a large part of her coaching style to ensure her clients become the captains of their own ships.

This was one empowering conversation to any coach and woman who wants to reclaim her self love, empowerment and start living life in alignment for her goals.

Some topics that were spoken about:

• How to enjoy yourself during this festive season
• The importance of how to have honest conversations
• How to know if your relationship with food is off
• Insights into the world of online coaching and development
• practical ideas to fill your cup

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/lifestylenutritionandtraining/
https://www.instagram.com/sigfisher/

Sig was joined by Bianca Natalia today, who is a Personal Trainer passionate about helping everyday people create sustainable, long-term results.

Bianca has competed in both bodybuilding and powerlifting and is always seeking out new ways to upskill to better serve her clients.

Bianca and Sig spoke about the transition they see with their clients from pure aesthetics goals to performance achievers and how positively it impacts their client's lives.

We spoke about:

Comparison is the thief of joy
How to coach a type A personality client
Navigating training while travelling
The importance of weight lifting correctly
Why it's good to ask for help

We also spoke about the fear of rejection, Bianca's fitness journey and how important it is to lift properly to avoid injuries.

This episode has many key takeaways that you, your clients and friends can apply straight away.

Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/coachbiancanatalia/
https://coachbiancanatalia.com.au/

https://www.instagram.com/womensfitnessacademy_aus/

https://www.instagram.com/sigfisher/

Dr Joanna Macmeikan a health care practitioner, Mother, Book lover and natural fertility expert joined Sig today diving deep into how she loves helping people feel less pain and more joy.

From having her fair share of health challenges over the years, Joanna knows what it’s like to be stuck in a cycle of feeling sick, tired, overwhelmed and frustrated.

But helps you understand that can get better, with the help of a professional to get to the root of the problem, instead of only dealing with the symptoms forever.

Some topics that were spoken about:

• Understand more about UTIs
• Is drinking cranberry juice a myth?
• Everything you need to know about cosmetic acupuncture
• Endometriosis
• Giving thanks can make you happier

Enjoy this was such a fun and informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/womensfitnessacademy_aus/
https://www.instagram.com/joanna_macmeikan/
https://www.instagram.com/sigfisher/

https://www.joannamac.com/

Are you a health professional or a coach and wanting to join Sig for an episode?
Contact @sigfisher on instagram on how to apply.

Dr Nat Kringoudis a health care practitioner, Author, Speaker and all-round natural fertility expert joined Sig today diving deep into how to work with your cycle and not against it.

She has a non preachy, no BS, completely natural way with helping women getting their hormones happier and healthier.

Some topics that were spoken about:

Fertility is more than just making babies.
How to work with your cycle for your advantage.
Supplementations to support your gut health
PMS facts and tips
Stress management: Know your triggers

Enjoy this informative episode!
Please leave us a review to let us know what you think of the podcast.

IG:
https://www.instagram.com/natkringoudis/

https://www.instagram.com/womensfitnessacademy_aus/

https://www.instagram.com/sigfisher/

Ella Ung an online mindset and fitness coach opened up to Sig about how she shifted her mindset from having limiting beliefs to building self confidence. You can be hard working and playful at the same time.

Ellavate with Ella is all about building women up, through education and knowledge from my own personal experiences.

Ella and Sig spoke about their personal experience as being coaches in the health and fitness industry, sharing their mistakes and learnings and to empower more women to be more of themselves and not what others think they should be perceived as.

We spoke about:

Coaching mistakes
Social media content tips
How to become a compassionate coach
The power of being part of a community
How to self your self doubt and fears

We also spoke about the mindset shifts throughout her fitness journey and how important it is to show yourself the love you give to others.

This episode has many key takeaways that you, your clients and friends can apply straight away.

IG:
https://www.instagram.com/ella.uung/

https://www.instagram.com/womensfitnessacademy_aus/

https://www.instagram.com/sigfisher/

Please leave us a review to let us know what you think of the podcast.