Attention ladies, when's the last time that you checked in with your vaginal microbiome? Did you know that the health of your vaginal microbiome affects your hormones, gut health, and sexual health? We've asked Irene Pauline from Living Alchemy to join us on this episode to talk all about how to support your vaginal microbiome while managing your stress and balancing your hormones!

In this episode we will be talking about the importance of a healthy vaginal microbiome, how it impacts our hormones, what symptoms indicate the vaginal microbiome is compromised, and more!