Women's Health and Wellness

Happy Monday! August is almost ending, but before it does, I am sharing a podcast episode on Anger with Healthy Boundaries.

Tune in today's podcast to learn about 4 wellness tips to help cope with Anger.

Resources available:

1. Anger Control Workbook ( available on Amazon)

2. Wisdom for Cooling the Flames (available on Amazon)

Thank you for listening!

Happy Wednesday Mujeres!

In this week's episode we are discussing sexual health with Dr. Casey Hobbs, a certified occupational therapist and sex counselor. Dr. Hobbs specializes in addressing intimacy and sexual health concerns with discretion, clinical precision, and evidence-based care. She is deeply committed to helping individuals navigate complex and often sensitive challenges, integrating her expertise in anatomy, physiology, and relationship dynamics to support meaningful, lasting change.

Join us in today's health talk with Dr. Casey Hobbs.

Best,

Lilia

Happy Friday Mujeres!

We are back with another podcast episode with Kim Tran as we discuss the important of skincare health. Kim Tran, founder of Rind Skin, Sculpt by Rind, and Touch craft- a family of brands redefining the art and business of holistic care. Kim is a generator by Human Design, and she leads through response, refinement, and alignment.

Join us in today's health talk as we discuss skincare health, techniques, and tips.

Best,

Lilia

Happy Wednesday Mujeres!

Excited to back with a new podcast episode for 2026.

Tune into today's educational podcast episode as we have a conversation about uterine fibroid health, symptoms, and treatment with Dr. Eric Hardee.

Dr. Hardee has dedicated his career to helping patients regain comfort, mobility, and confidence without major surgery. His expertise includes span vein and artery disorders, including varicose veins, chronic venous insufficiency, and peripheral artery disease (PAD) as well as embolization treatment for conditions such as uterine fibroids. Known his compassionate, educational approach, Dr. Hardee takes time to ensure every patient understands their condition and treatment options. His care philosophy is rooted in precision, trust, and innovation, helping each patient achieve lasting relief and better quality of life.

Check out Texas Endovascular at www.texaseva.com

It's 2026 and I am beginning to re-engage and create new podcast episodes for Saludable Latina. I am happy to be back healed, stronger, and wiser. Tune into today's episode as I slowly turn the microphone back on to share some updates. And thank you for sticking around! Looking forward to creating awareness and education for women's health and wellness.

Meanwhile catch up on the health blog at www.saludablelatina.com

Hello March! We are back with a new podcast Episode for 2024.

Today's podcast guest is Dr. Emma Wagner, a chiropractic practitioner located in San Clemente who specializes in chiropractic care, energy medicine, functional medicine, and nutritional coaching, all aimed at improving well-being and helping individuals lead healthier, more vibrant lives.

Tune into the first episode for 2024 as Dr. Emma and Lilia discuss preventive measure care tips for women's health and more.

To Connect with Dr. Emma, please visit the website at www.sanclementevitality.com

Make sure to follow Saludable Latina, as Dr. Emma will be doing a giveaway for one lucky follower to receive a free discovery vitality session, PEMF mat session, and a product as a giveaway package.

Happy Wednesday!

We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke.

Gabriela also previously worked in Mexico as a public health clinical dietitian for a federal hospital as well as had a successful private practice for over 10 years. She holds a Master's in Public Health with a concentration in health promotion from the Universidad Iberoaemricana and Xochicalco.

Tune into tonight's episode to catch our conversation why Latina women should take prevention steps to take care of nuestros corazones!

The Comeback for 2023 and by the way Happy New Year!

I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health.

Xoxo Lilia

(Music by Handbook)

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony.

Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants.

Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health.

*Type of Herbs for Menstruation Health

* Services and Products available

* Where to find Sana Harmony

All of Sana Harmony products are handmade and formulated to be effective using only high quality whole plant medicines.

Where to find Sana Harmony:

Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos

Website: www.sanaharmony.com

Email: [email protected]

(music by handbook)

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium.

Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care.

Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care.

Where to find Sarita:

Instagram: Sarita-Empowerment Coach

Website: Sarita Wellness

Manifestacion Movement

XOXO

Lilia

(music by handbook)