Women's Health and Wellness

By Lilia G. Ashe

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transit... more

· Health & Fitness

5

1212 ratings

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FAQs about Women's Health and Wellness:

How many episodes does Women's Health and Wellness have?

The podcast currently has 66 episodes available.

Women's Health and Wellness episodes:

September 07, 2018 Episode 29: Creating a Soul Loving Space
How to transform your home into a soul loving space.
Recommended Books:
1. Interior Divine: Walking Through the Transformation of your Home, by Jayne M. Pelosi
2. Sacred Space: Clearing and Enhancing the Energy of You Home, by Denise Linn
3. It's All Too Much: An Easy Plan for living a Richer Life with Less Stuff, by Peter Walsh
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39min
August 23, 2018 Episode 28: You are the one most familiar with your body
(music by handbook)
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33min
July 21, 2018 Episode 27: Cindy Luquin's Ovarian Cystory
Join today's podcast to learn about Cindy Luquin and how she was able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!!
(music by handbook)
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58min
June 21, 2018 Episode 26: Devotional Series 5
Episode 26: Devotional Series 5 by Lilia G. Ashe
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23min
June 12, 2018 Episode 25: Breath Work with Ana Lilia
Happy Monday!
I hope everyone is off to a great week. Tonight there is a new episode with Ana Lilia who is a certified breath work teacher and intuitive healer. Ana Lilia and I discuss how breathe work can help alleviate stress, address emotional barriers and provide a healing space.
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45min
May 17, 2018 Episode 24: Devotional Series 4
Episode 24: Devotional Series 4 by Lilia G. Ashe
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7min
April 20, 2018 Episode 22: Devotional Series 3
Episode 22: Devotional Series 3 by Lilia G. Ashe
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11min
April 14, 2018 Episode 21: Getting to know Tanya Binno from JezzyEats
Hola Chicas,
Happy Friday! Let's get to know Tanya Binno a local San Diegan who completed a certificate program in Culinary school and has then used her passion to start a Instagram account to share great places to eat.
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40min
March 23, 2018 Episode 20: Devotional Series 2
As always, thank you for listening.
Music by Michael Fesser
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16min
March 17, 2018 Episode 19: Why Carolina Aceves became a organ donor
Carolina Aceves is back to share her story of why she become an organ donor. Tune in as she opens her heart and shares her story.
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48min

FAQs about Women's Health and Wellness:

How many episodes does Women's Health and Wellness have?

The podcast currently has 66 episodes available.