In this devotional series, we are going to explore faith, spirituality, journaling and healing. And how it affects us, using myself as an example.

The title: Whatever your had finds to do, do it with all your might comes from Ecclessiastes9:10

Music by Michael Fesser

Tune in as we get know Carolina Acedes, a native San Diegan born in San Antonio, Texas. Caroline has lived in San Diego most of her life and is currently starting a new chapter as a Project Coordinator for OPEIU Local 30. Get to know who Caro is other than work life...

It's time to put the new year's resolution to the side and focus more on choosing a word of the year! Follow along as Cheli ad I discuss our word of the year.

Let's talk about a New Year Resolution because we've all been there where we jump on the train to better ourselves, but somehow failed to succeed because life happens. I'm here to tell you that's okay because the good news is that we a new beginning around the corner, so let's be optimistic c about the many possibilities they new year could have in store for us.

Join Dr. Cheli and I, as we discuss the stigma behind mental health in the Latino community, negative behaviors and habits and connecting to resources.

Below, we have provided two community resources:

1. http://211sandiego.org

2. http://up2sd.org/hotline

Start Fresh and take the first step to getting connected.

Episode 13: Lilia's Introduction by Lilia G. Ashe

Pink October is an international phrase for breast cancer awareness month. You will see pink ribbons, shirts, tutus and hats everywhere as women stand together to encourage one another to get their screening mammogram done, but also to support all of our wonderful breast cancer survivors because the battle is not done yet. So, I encourage you to listen to episode #11 to get to know what it means to have a Well Women Exam that includes a breast exam and understand your mammogram results once you get it done. Remember this is an education piece to create awareness. If you have a questions about your mammogram results, always make an appointment with your provider to discuss your questions and concerns. Don't procrastinate your Tatas are worth it!

Episode 10-Essential Emergency Documents by Lilia G. Ashe

Learn how to cope with your emotions while getting back into a new normal after hard challenges and/or struggles in your life.

Follow me on Instagram: LaSaludableLatina

for life motivation, fitness tips, positive affirmation, lifestyle tips and much more...

Episode 8: Getting Real With My Pregnancy And Miscarriage by Lilia G. Ashe