Episode 24: Devotional Series 4 by Lilia G. Ashe

Episode 22: Devotional Series 3 by Lilia G. Ashe

Hola Chicas,

Happy Friday! Let's get to know Tanya Binno a local San Diegan who completed a certificate program in Culinary school and has then used her passion to start a Instagram account to share great places to eat.

As always, thank you for listening.

Music by Michael Fesser

Carolina Aceves is back to share her story of why she become an organ donor. Tune in as she opens her heart and shares her story.

In this devotional series, we are going to explore faith, spirituality, journaling and healing. And how it affects us, using myself as an example.

The title: Whatever your had finds to do, do it with all your might comes from Ecclessiastes9:10

Music by Michael Fesser

Tune in as we get know Carolina Acedes, a native San Diegan born in San Antonio, Texas. Caroline has lived in San Diego most of her life and is currently starting a new chapter as a Project Coordinator for OPEIU Local 30. Get to know who Caro is other than work life...

It's time to put the new year's resolution to the side and focus more on choosing a word of the year! Follow along as Cheli ad I discuss our word of the year.

Let's talk about a New Year Resolution because we've all been there where we jump on the train to better ourselves, but somehow failed to succeed because life happens. I'm here to tell you that's okay because the good news is that we a new beginning around the corner, so let's be optimistic c about the many possibilities they new year could have in store for us.

Join Dr. Cheli and I, as we discuss the stigma behind mental health in the Latino community, negative behaviors and habits and connecting to resources.

Below, we have provided two community resources:

1. http://211sandiego.org

2. http://up2sd.org/hotline

Start Fresh and take the first step to getting connected.