Episode 13: Lilia's Introduction by Lilia G. Ashe

Pink October is an international phrase for breast cancer awareness month. You will see pink ribbons, shirts, tutus and hats everywhere as women stand together to encourage one another to get their screening mammogram done, but also to support all of our wonderful breast cancer survivors because the battle is not done yet. So, I encourage you to listen to episode #11 to get to know what it means to have a Well Women Exam that includes a breast exam and understand your mammogram results once you get it done. Remember this is an education piece to create awareness. If you have a questions about your mammogram results, always make an appointment with your provider to discuss your questions and concerns. Don't procrastinate your Tatas are worth it!

Episode 10-Essential Emergency Documents by Lilia G. Ashe

Learn how to cope with your emotions while getting back into a new normal after hard challenges and/or struggles in your life.

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for life motivation, fitness tips, positive affirmation, lifestyle tips and much more...

Episode 8: Getting Real With My Pregnancy And Miscarriage by Lilia G. Ashe

Episode 7- Talking Pituitary Gland Tumor with Vivian Torre by Lilia G. Ashe

Hola Chicas,

Tonight my husband and I talk about our fitness journey.

Hola Chicas,

Tonight I am share the 3 Self-Care Strategies to Transform Your life by Cheryl Richardson. With that said, I recently purchase her book The Art of Extreme Self-Care: Transform Your life One Month at a Time and Ilook forward to reading it on my downtime.

Episode 4 - About my weekend plans and Global Citizen by Lilia G. Ashe

Episode 3-Anxiety and Depression by Lilia G. Ashe