Women's Health & Fertility Podcast with Dr. Tina Yang

Welcome back to the Women’s Health & Fertility Podcast. This is Part 2 of our discussion on pelvic floor health with Dr. Nicole Cozean, where we continue exploring the benefits of pelvic floor therapy and how it can treat women’s health conditions endometriosis, interstitial cystitis, pregnancy and postpartum support and so much more.

Dr. Nicole also discusses her journey to motherhood and the holistic treatments that she received that helped her along the way. 💕

If you haven’t listened to Part 1 yet, we highly recommend going back to catch that episode—

🎤 About Our Guest – Dr. Nicole Cozean

Dr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.

Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.

As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.

Connect with Dr. Nicole Cozean:

Instagram: https://www.instagram.com/nicolecozeandpt/

Instagram: https://www.instagram.com/pelvicsanity/

TikTok: https://www.tiktok.com/@tiktokpelvicdoc

Website: https://www.pelvicsanity.com

Learn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solution

https://www.pelvicsanity.com/publications

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Enjoyed this episode? Don’t forget to LIKE, and SUBSCRIBE! Drop your questions in the comments—we’d love to hear from you!

Your pelvic floor plays a critical role in women’s health—yet many don’t realize how much it impacts posture, core strength, bladder control, sexual health, pregnancy, postpartum recovery, and menopause.

In this episode of the Women’s Health & Fertility Podcast, we sit down with Dr. Nicole Cozean, founder of PelvicSanity, to explore how pelvic floor health evolves through different life stages and why every woman—from teenage years to menopause—can benefit from pelvic floor therapy.

Topics Covered:

* What is pelvic floor physical therapy, and who can benefit?

* Common pelvic floor dysfunctions & how to recognize them

* How pelvic floor PT supports IC, endometriosis, and chronic pelvic pain

* The connection between pelvic health, incontinence, prolapse, and sexual function

* The impact of pregnancy, childbirth, and postpartum recovery

* When is the best time to receive pelvic floor therapy?

* How pelvic floor therapy supports women in all phases of life

* The role of acupuncture & holistic treatments in pelvic pain relief

🎤 About Our Guest – Dr. Nicole Cozean

Dr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.

Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.

As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.

Connect with Dr. Nicole Cozean:

Instagram: https://www.instagram.com/nicolecozeandpt/

Instagram: https://www.instagram.com/pelvicsanity/

TikTok: https://www.tiktok.com/@tiktokpelvicdoc

Website: https://www.pelvicsanity.com

Learn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solution

https://www.pelvicsanity.com/publications

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Enjoyed this episode? Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for notifications! Drop your questions in the comments—we’d love to hear from you!

In this episode, we dive into the importance of chiropractic care during pregnancy, postpartum, and beyond. Our guest, Dr. Courtney Hays is an expert in prenatal chiropractic care, shares her journey of finding her calling in helping women through these transformative phases. We discuss common misconceptions, the lack of adequate care in the Western medical system, and how chiropractic care—particularly the Webster Technique—supports optimal fetal positioning and overall maternal well-being.

Key Topics Discussed:

* Understanding the Webster Technique and how it supports pregnancy

* The role of chiropractic care in pregnancy, labor, and postpartum recovery

* Why early intervention is key for a smoother labor and recovery

* How chiropractic and acupuncture work together for optimal birth outcomes

* The importance of addressing pelvic pain, thoracic outlet syndrome, and nerve symptoms in pregnancy

* The misconception that pregnancy discomfort is "normal" and must be endured

* How chiropractic care supports postpartum recovery, including relief for neck, shoulder, and upper back pain

* The role of chiropractic adjustments in optimizing breastfeeding posture and reducing tension

* Simple and practical exercises to complement chiropractic care postpartum

If you're pregnant or in the postpartum phase, this episode is packed with valuable insights on how to take care of your body during this transformative time.

Be sure to subscribe and share this episode with anyone who could benefit from this discussion!

Connect with Dr. Courtney Hays:

Instagram: https://www.instagram.com/drcourtneyhays/

Instagram: https://www.instagram.com/revive_qi/

Website: https://www.reviveqi.com

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this episode Dr. Yang interviews Luka Barba, founder of Deeply Rooted Healing Traditions. Luka provides traditional care to women and families during the powerfully transformative postpartum period. She is a UCSD Certified Lactation Educator + Counselor, Registered Biodynamic Craniosacral Therapist (specializing in Mom and Newborns), Holistic Tongue Tie Specialist, and a Certified Innate Postpartum Care Provider.

Episode Highlights:

• Supporting Mom & Baby with Craniosacral Therapy

Luka also shares her recent spiritual and health awakening as she enters perimenopause, viewing it as one of life's golden opportunities for transformative healing and growth.

Thank you for tuning in to this episode of the Women's Health & Fertility Podcast. Follow and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.

Connect with Luka Barba

Instagram: https://www.instagram.com/deeplyrooted_healingtraditions/

Website: https://www.deeplyrootedhealing.com

Click on the link below to sign up or to learn more about Luka's upcoming online 6 class series, Birth Imprints

https://www.deeplyrootedhealing.com/online-course-birth-imprints

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ


In this episode, Dr. Yang sits down with Dr. Mina, a Harvard trained double board-certified dermatologist and dermatologic surgeon to explore how to maintain radiant, healthy skin through every stage of life. From the changes our skin undergoes during menopause to the benefits of a minimalist skincare routine, Dr. Mina shares expert insights on how to nourish and protect your skin at any age. We also discuss how less can be more when it comes to skincare, and the essential ingredients to keep your routine simple yet effective.

Topics Discussed:


✅ The fundamentals of maintaining healthy skin at every age


✅ How hormonal changes, especially during menopause, affect the skin


✅ Practical skincare strategies for aging gracefully


✅ Skin minimalism: Why a less-is-more approach leads to healthier skin


✅ The role of nutrition and lifestyle in skin health


✅ Must-have ingredients for a simple yet effective skincare routine

Guest Bio:


Dr. Mary Alice Mina, MD, is a Harvard-trained double board-certified dermatologist and dermatologic surgeon with over 15 years of clinical and surgical expertise treating patients of all ages with their skin needs. She is a leading expert in dermatology and holistic skin health. With years of experience helping patients achieve radiant skin, she shares her science-backed insights on how to care for your skin naturally and effectively.

Thank you for tuning in to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.

And for more information on how to optimize your skin, click on this link below to take this 2-minute quiz to understand your skin type and come up with the perfect skincare routine for glowing, comfortable, healthy skin.

https://www.theskinreal.com/style

Connect with Dr. Mina:

Instagram: https://www.instagram.com/drminaskin

Youtube: https://www.youtube.com/@drminaskin

Podcast: https://www.theskinreal.com/podcast

Website: https://www.theskinreal.com

Email: [email protected]

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

This podcast episode features Julie Soria, Nurse Practitioner specializing in Anti-aging, Regenerative Medicine, and Functional Medicine.

Overview:

Julie Soria shares insights into bioidentical hormone replacement, peptide therapy, IV therapies, and her holistic approach to health. Julie integrates conventional and functional medicine to optimize wellness and address underlying health issues.

Key Takeaways:

Functional Medicine: Julie uses comprehensive testing (blood, hormones, gut health, etc.) to create personalized treatment plans targeting root causes of health issues.

Bioidentical Hormones: Julie advocates for bioidentical hormone replacement therapy (BHRT) over synthetic hormones, emphasizing their safety and effectiveness in women’s health.

Pellet Therapy: Pellet therapy delivers a steady release of bioidentical hormones (estradiol, testosterone) through small pellets placed under the skin, optimizing hormone levels for 3-5 months.

Peptide Therapy: Peptides are used to support various health goals, from improving libido to healing and anti-aging benefits. Peptides are highly bioavailable, often administered via injections.

IV Therapy: Julie provides vitamin infusions (100% bioavailable), ozone therapy (for detox and immune support), and other treatments to boost energy, immunity, and reduce inflammation.

Common Concerns Treated: Julie often addresses fatigue, hormonal imbalances, gut health, and adrenal health.

Preventative Care and Performance: Julie focuses on maintaining health through preventative care and optimizes performance for athletes and individuals seeking to improve fitness.

Upcoming Events & Announcements:

Julie is hosting a Grand Opening Party at her new practice location, where she will unveil her new eBook on Peptides. The eBook discusses the various uses of peptides, their safety, and benefits beyond just weight loss. This eBook release is part of Julie's broader mission to raise awareness about peptide therapy and its diverse applications for improving health and wellness.

Connect with Julie Soria, FNP-C: 

Instagram:https://www.instagram.com/beachcitieswellness/

Website:https://www.beachcitieswellness.co

Email: [email protected]

Phone: 949-478-2521

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

Additional Resources:

Find out if Peptides are right for you by signing up for Julie Soria’s free Peptides eBook: https://mailchi.mp/beachcitieswellness/peptides-ebook

The eBook discusses the various uses of peptides, their safety, and benefits beyond just weight loss. This eBook release is part of Julie's broader mission to raise awareness about peptide therapy and its diverse applications for improving health and wellness.

Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.

If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

In this episode of the Women’s Health and Fertility Podcast, Dr. Yang discusses the benefits of liver detoxification programs, particularly for those on a fertility journey. With the new year upon us, it's the perfect time to explore how these detox programs can promote hormonal balance, reduce inflammation, improve digestion, and enhance overall well-being. Whether you’re taking a break from IVF treatments, preparing for a new cycle, or simply aiming to reset after the holidays, a liver detox program could be the key to a healthier you.

Topics Discussed:

Mentioned Products:

Takeaways:This episode highlights how liver detox programs can help recalibrate your body, balance hormones, and improve overall health—making it an excellent choice for those seeking to enhance their fertility journey or simply reset after a busy holiday season.

Join Us!Start the new year by joining the Revive Qi Detox Program and enjoy a healthier, balanced, and rejuvenated body.

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.

If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this episode, we dive deep into the realities of breastfeeding, the struggles new moms face, and how lactation consultants can offer invaluable support. Ashley Shapiro, a seasoned lactation consultant with a background in nursing, shares her personal journey and professional insights on navigating the challenges of breastfeeding, from the early days to going back to work.

Key Topics Discussed:

Highlights:

Free lactation consultations through insurance – this service is available and often underutilized!

Education before baby arrives is key to ensuring a smooth breastfeeding experience.

Holistic practices such as acupuncture, herbs, and skin-to-skin contact can support milk production.

Never too late for support – lactation consultants can help throughout the first year of breastfeeding.

This episode is a must-listen for any new or expectant parent, as well as anyone considering breastfeeding. Ashley offers a wealth of knowledge on how to approach breastfeeding with confidence, support, and compassion.

Resources Mentioned:

Insurance coverage for lactation consultations

Holistic remedies for breastfeeding challenges

Organic Postpartum Meal Delivery with Mama Meals @ https://mama-meals.com

Gushing Milk formula for lactation support - available online https://www.reviveqi.com/products/gushing-milk

Tune in to hear more about how lactation consultants can be a game-changer on your breastfeeding journey!

Connect with Ashley Shapiro, RN, IBCLC:

Instagram: https://www.instagram.com/ashleyshapirolactation_

Website: https://ashleyshapirolactation.com

Email: [email protected] 

Phone: (949) 329-3595

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.

If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this episode, Caitlyn discusses lymphatic drainage and the healing benefits of the Lymph Star Pro, a Lymphatic Enhancement Technology (LET) treatment.

Learn how Manual Therapy and LET treatments stimulate the lymphatic system to:

🌱 Reduce swelling, pain and inflammation

🌱 Enhance detoxification and waste removal

🌱 Support immune function

🌱 Improve circulation and overall wellness

🌱 Regulate and promote digestive function

🌱 Alleviate skin conditions including eczema & psoriasis

Connect with Caitlyn Nguyen:

Revive Qi Health & Fertility Center

Website: https://www.reviveqi.com

Phone: (949)646-4325

Instagram: https://www.instagram.com/ilymphathizewithyou/

Caitlyn also offers free 15 minute calls to new clients, helping them understand lymphatic drainage and her approach to healing.

https://www.reviveqi.com/pages/book-an-appointment

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.

If you are looking to optimize your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Are you curious about how acupuncture and Chinese medicine can support your fertility journey? In this episode, we cover the most frequently asked questions from our patients in the fertility and women’s health space over the last 20 years. Learn how acupuncture can balance hormones, reduce stress, and enhance fertility for both men and women. Topics include:

* How acupuncture improves fertility, balances hormones, and improves pregnancy rates in women with PCOS.

* How acupuncture helps male fertility factors.

* Acupuncture treatments for IVF, frozen embryo transfer, and natural fertility.

* Supplement and diet recommendations for fertility.

Plus, tips on how acupuncture sessions can be tailored to your fertility plan—whether you're going through IVF or trying to conceive naturally.

Tune in for valuable insights and research-backed benefits of incorporating acupuncture and Chinese herbs into your fertility regimen.

Special mentions in this episode:

* How acupuncture can help with PCOS, IVF success, and overall fertility.

* A breakdown of what to expect during acupuncture sessions.

* Diet and supplement recommendations for those trying to conceive.

Thank you for listening to this episode of the Women's Health & Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Women's Health & Fertility Podcast on Apple, Spotify or wherever you get your podcast. And please don’t forget to rate and review this podcast wherever you're listening.

If you are looking to optimize your fertility with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Contact us for more information:

* Call us at 949-646-4325

* Visit our website: https://www.reviveqi.com

* Follow us on YouTube: Revive Qi Health & Fertility Center

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi