Laters, 2016! We look back on the highs, lows and randomness of the year that was, plus we reveal your summer beauty must-haves and get physical with one of the hottest male trainers Down Under.

This episode we reveal why working out is the new going out, show you how to make a guilt-free cocktail and reveal the secrets of body confidence.

Ever wanted to try an alternative therapy? This episode we present your snake-oil-free guide to what’s worth your coin (and what you should run from). Plus, we road-test laser eye therapy and reveal the truth about emotionally abusive relationships.

Ready, sweat, go! Pack your bags and join us on an adventure to France, Mexico, Canada and Rio! In this special episode the Women’s Health team sorts the must-sees from the don’t-bothers in these iconic holiday destinations.

Spring clean your nutrition, skin and emotional health! This episode we explain how to avoid toxic skin syndrome, reveal how to eat better with the season’s freshest organic produce and explore how you can strengthen your emotional muscle.

Can the mind really heal the body? And what about hypnosis, is it worth your coin? This episode we investigate mind-based wellness techniques, reveal everything you need to know about dairy, and showcase the best new superfoods.

Olympics Special – Part 3. What events are you looking forward to this week in Rio? We team up This week we’re mega excited about basketball, beach volleyball, taekwondo, modern pentathlon and synchronised swimming – so we caught up with the Men’s Health crew to chat all things Rio. Oi! Oi! Oi!

Olympics Special – Part 2. Want to know a little bit more about badminton, boxing, canoe slalom, athletics and weightlifting at this year’s Games? We’ve teamed up with Men’s Health to chat through this week’s key events in Rio.

We invite our Men’s Health mates to chat through some of the highlights to look forward to during this week’s Games in Rio, including cycling road race, hockey, handball, table tennis and tennis. Aussie! Aussie! Aussie!

Dust off your mini tramp – it’s time to get old school with your fitness! We also investigate the rise of social-media nutritionists, reveal the next big trends in wellness, and even help you buy your next car.