Kettle-bells, porridge… we reveal how you can do both better (just, er, not at the same time). Plus, we explore the science of hanging out with mates IRL, while our special report investigates a disturbing new trend in prescription meds.

Cheese, glorious cheese! Turns out, our guilty pleasure has legit health benefits. We also reveal the best kind of foundations for your skin, check out DIY fitness bootcamps  and explore the science of Drama Queens (yep, it’s a thing).

Boom! Here's everything you need to own this winter – from health boosters to entertainment. We also explore sustainable eating, fitness training with pets, plus we chat through how mindfulness can score you bigger gym wins. Laters, winter blues!

Turn up the heat! This ep we reveal the expert-backed breakfasts that’ll lift your sex life … and the libido boosters that’ll turbo-charge it. In health & fitness, we talk superfood powders and share the laziest, sweat-free ways to stay in shape.

WTF is a SIRT food? Should you Skype your doctor? And how much is too much make-up for the office? Actually, should you just chuck it all in and work for yourself? The WH team have all the answers … well … most of them. Ok,

Addicted to work? Aren’t we all?! We help you clock off. Another habit to break: lying. Even the white ones are bad for you. We discuss the new science of how food affects your mental health. And a WH staffer talks about going all the way to Siberia.

The Easter Bunny’s coming so we guide you through choccie season. Best moves to erase Easter eggs, warm salads to get you back to healthy eating, and a better way to work out – we talk the science of ‘proprioception’ to boost your athleticism.

Heard of the Barkley Marathon? It’s only the most hardcore race in the world. Very few have completed the 160km unsupported slog through Tennessee backcountry, and no woman ever has, but Australian sportswoman Bec Wilcock is about to give it a go.

Could you have heavy-metal overload? A WH staffer shares her ‘remineralising’ journey to ditch toxins. Could you also be overloading on superfoods? They can hinder slim-down attempts. Plus, we discuss whether wicked thoughts mean you’re evil.

From the number one career move you need to make this year to getting your head in the game, we’ve got your happiest headspace sorted. Cleaning up your diet? Swerve the white stuff and sub in our top sugar substitutes.