This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where our mission is to empower, inform, and celebrate every step of your health journey. Today we're diving straight into a topic that's been kept in the shadows for far too long: perimenopause. As women, it's time to shift the narrative and claim this transition as one of knowledge, self-advocacy, and power.

Perimenopause marks the beginning of changes in your body leading up to menopause. For many, it means hot flashes that come and go like surprise guests, mood swings that can feel overwhelming, sleep disturbances, and an unexplainable shift in energy and focus. Leading experts like Dr. Mary Jane Minkin, whose work on the Menopause: Unmuted podcast is inspiring women worldwide, remind us that this time isn't just a medical experience—it's about listening to your body and advocating for your health.

Today, we’re joining Dr. Elina Zeldina from Premier OBGYN of Ridgewood, who champions comprehensive care for women at every life stage. Dr. Zeldina, can you walk our listeners through the physical, emotional, and social changes that often mark perimenopause? In your practice, what are the early indicators women can look out for, and how can they distinguish them from other health concerns?

Hormone replacement therapy, or HRT, is a buzzword that often stirs confusion and controversy. Recent studies—highlighted by Yale Medicine—show that when tailored, HRT can be safe and life-changing for women within ten years of menopause, though every woman’s risk profile matters. Dr. Zeldina, how should listeners approach conversations about HRT, and what factors should they consider with their providers?

For those seeking non-hormonal routes, there’s hope. Antidepressants and blood pressure medications are showing promise for hot flashes and mood support. But lifestyle modifications remain foundational. According to Every Mother, simple changes—like regular exercise, a nutritious diet rich in calcium and phytoestrogens, managing stress with yoga or meditation, and maintaining solid sleep hygiene—can dramatically improve symptoms and overall wellbeing. Dr. Zeldina, what strategies have you seen work best for your patients when it comes to lifestyle changes, and what advice do you have for women feeling isolated or overwhelmed by their symptoms?

Navigating perimenopause isn't just a solo act. Building a support system and using reliable health information matters. Podcasts like Health and Her, hosted by Dr. Ashley Barker and Dr. Laura Pipher, show how sharing experiences sparks empowerment and sheds light on holistic care options. Dr. Zeldina, what resources or communities do you recommend for women wanting to learn more or connect with others on this journey?

Let’s recap key takeaways: Perimenopause is unique for every woman. Early recognition of symptoms, personalized care—whether it’s HRT or holistic interventions—and prioritizing mental health are all critical. Most importantly, advocacy and empowerment go hand in hand. If you’re entering this phase, remember—your questions and comfort are the priority. Seek credible advice, connect with community, and take action that feels right for you.

Thank you for tuning in to the Women's Health Podcast. Don’t forget to subscribe so you never miss an episode. This has been a quiet please production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome back to the Women's Health Podcast, the show where empowerment is more than a word—it's our mission. I’m delighted to have you joining me today as we dive into perimenopause, a transition every woman deserves to approach with confidence, knowledge, and self-compassion.

Perimenopause marks the beginning of hormonal changes that precede menopause, and while some might view it as a challenge, I invite you to see it as a new era of possibility. According to Dr. Elina Zeldina from Premier OBGYN of Ridgewood, every woman’s journey is unique, and recognizing your needs is the key to thriving through these years. The physical symptoms—hot flashes, irregular cycles, sleep changes—often steal the spotlight, but emotional shifts and even new intellectual and spiritual perspectives are equally important. If you’re listening and wondering, “Am I alone?”—know that over one million women in the US enter perimenopause each year, and your experience matters.

Today, we’re spotlighting expert voices, practical tools, and the latest science so you can make empowered decisions. It’s my pleasure to welcome Denise Pines, founder of Tea Botanics, an advocate for natural solutions to menopause symptoms. Denise says, “We should be empowered by this process; we shouldn’t have to suffer through it.” Her work offers mindfully crafted products featuring herbs like black cohosh and wild yam to help manage hot flashes and support hormonal balance, a testament to expanding options beyond traditional hormone replacement therapy.

If you’re considering medical options, hormone replacement therapy—or HRT as it’s often called—remains one of the most effective treatments for alleviating symptoms like night sweats, insomnia, and mood swings, reports Yale University research. But, modern guidance emphasizes the importance of personalized care. Not every woman will need or want HRT, and alternatives like lifestyle shifts, non-hormonal medications, and integrative approaches, championed by organizations like NJ Premier OBGYN, make this a moment of real choice in women’s medicine.

For our expert interview, I’d ask:
- What early signs of perimenopause should women look out for, and how can they differentiate these changes from other health issues?
- How do hormonal fluctuations impact mental health and emotional wellbeing during perimenopause?
- Which symptoms most commonly drive women to seek medical or holistic interventions?
- Can you walk us through the risks and benefits of both traditional and natural approaches, such as HRT and supplements like black cohosh?
- What role can daily habits—diet, exercise, sleep—play in easing the transition?
- How can women advocate for themselves in healthcare settings and ensure their voices are heard?

Listening to these experts, it’s clear: perimenopause isn’t a curse, it’s a crossroads. Key takeaways include the need to educate yourself, track your symptoms, and cultivate a support network—whether through podcasts, community forums, or supportive clinicians. Remember, this transition is multifaceted, affecting not just your physical health, but also emotional, social, and intellectual domains, as Dr. Kirtly Jones reminds us on the 7 Domains of Women’s Health.

You’re rewriting the story of perimenopause. You have the power to shape this chapter, prioritize your wellness, and seek care that honors your individuality. Thank you for tuning into the Women’s Health Podcast—your space for truth, tools, and transformation. Don’t forget to subscribe and share with the women in your life who need to hear this.

This has been a quiet please production, for more check out quiet please dot ai.

For more http://www.quietplease.ai


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This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where women’s stories, science, and empowerment intersect. Today we’re diving into a topic that touches millions but often stays cloaked in confusion and silence—perimenopause.

Perimenopause is that transitional phase leading up to menopause, and it can start as early as your late thirties or early forties. For some, it arrives with a whisper—a skipped period here or there, maybe some restless nights. For others, it’s a symphony of changes: hot flashes, mood shifts, brain fog, trouble sleeping, and all the big emotional questions about what’s happening in your body and what comes next. Yet despite how universal this experience is, too many women find themselves unprepared, isolated, or even dismissed.

Today, I want you to feel seen and heard. I also want you to leave with knowledge and tools. To do that, we’ve invited Dr. Elina Zeldina from Premier OBGYN of Ridgewood, an expert passionate about empowering women to make informed choices and navigate perimenopause with strength and self-compassion.

I’m excited to welcome Dr. Zeldina and will ask her the questions so many of you have sent in. Dr. Zeldina, first, what exactly is perimenopause and how does it differ from menopause itself? What are the earliest and most common symptoms women might notice—beyond the notorious hot flashes? I also want to talk about the emotional toll. How do you counsel women coping with mood swings, anxiety, or shifting libido at this stage? For women who are working, raising families, or managing other life transitions, what are your top tips for advocating for their needs with healthcare providers and at home?

Now, let’s talk about treatment. There’s so much confusion and fear around hormone replacement therapy. According to Yale Medicine, modern hormone therapy is much safer and more nuanced than people realize. Can you explain who might benefit most, what the real risks are, and how other options like antidepressants, lifestyle changes, or alternative remedies fit in? How do you help your patients decide what’s right for them?

And finally, what’s your message of empowerment to women entering or navigating perimenopause today?

I know Dr. Zeldina’s answers will bring both reassurance and actionable advice. For all listeners, here are some key takeaways from our conversation: Perimenopause is a perfectly normal life stage, not a disease. Common experiences like sleep disturbance, heavy periods, brain fog, joint pain, and mood shifts are real and deserve care and attention. A balanced diet, regular exercise, mindfulness, and open conversations with trusted providers can make a world of difference. Most importantly, you are not alone, and you get to define what thriving looks like for you during this transition.

Thank you for tuning in to the Women’s Health Podcast. Please subscribe for more episodes that center and uplift women’s voices. This has been a quiet please production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome back to the Women's Health Podcast, where empowerment and real talk go hand in hand. Today, we’re diving right into a topic that touches every woman sooner or later: perimenopause. This is an often misunderstood phase, but it’s also a powerful time of transformation when women can claim agency over their health, choices, and lives. I’ll guide you through what perimenopause really means, tackle the big questions with an expert, and wrap up with insights you can use to feel confident in this stage of life.

Perimenopause marks the years leading up to menopause—a transition that can start as early as your 30s but more commonly begins in your 40s. Hormones like estrogen and progesterone fluctuate, leading to symptoms like irregular periods, hot flashes, night sweats, mood changes, sleep problems, and sometimes even memory lapses or joint pain. According to Every Mother, understanding your symptoms is the first step to taking charge and seeking the support you deserve. And, as a growing number of women are discovering with leaders in the field like Dr. Mary Jane Minkin from Yale, perimenopause is finally getting the attention and research it deserves, moving away from being treated as a taboo or medicalized crisis to an empowering life transition.

For expert perspective, I sat down with Dr. Sarah White, CEO of the Jean Hailes Foundation, whose work centers on how health conditions affect women differently. One thing Dr. White emphasized is that women’s experiences of perimenopause are unique—not just because of biology, but because of how society and culture shape our expectations and options.

I started our conversation by asking: What exactly is happening biologically during perimenopause, and how does it differ from menopause itself? Dr. White explained that while menopause is the cessation of periods for 12 months, perimenopause is the transition phase. Hormone levels rise and fall unpredictably, causing a spectrum of symptoms that can impact daily life.

Next, we discussed the most effective ways for women to manage perimenopause. Hormone Replacement Therapy, or HRT, is now called Menopausal Hormone Therapy (MHT) and remains the gold standard in managing symptoms like hot flashes and night sweats. But Dr. White stresses it’s not one-size-fits-all—some women benefit greatly, while others have medical reasons to avoid hormones. She recommends working closely with your provider to weigh the benefits and risks in your own situation. There are also non-hormonal options, including certain antidepressants and lifestyle tweaks such as regular exercise, prioritizing sleep, managing stress, and optimizing nutrition.

One area that’s rapidly evolving is how women approach these choices. According to UC San Diego’s empowerment approach, women are now equal and active partners in their care decisions. The conversation is shifting from “just deal with it” to “you deserve to thrive, and you deserve answers.” We talked about the importance of advocacy—how to bring up symptoms in appointments and seek out evidence-based resources.

Before we wrapped, I asked Dr. White what she wants every woman experiencing perimenopause to hear: She said, “You’re not alone. Your experience is valid. You have options, and you have the power to advocate for yourself.”

Key takeaways for listeners: Know the symptoms, prioritize your well-being, and team up with a trusted provider. Explore treatment options—both hormonal and non-hormonal. And above all, don’t be afraid to speak up and take charge of this transition. Perimenopause isn’t the end—it’s a new beginning.

Thank you for tuning in to the Women's Health Podcast. Be sure to subscribe so you don’t miss our next empowering episode. This has been a quiet please production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we empower you to take charge of your wellness journey. I’m your host, and today we’re diving straight into a topic that touches millions of women worldwide but is too often misunderstood: perimenopause.

If you’re listening and just starting to notice changes in your body or mood, you might be wondering what’s going on, why it’s happening, and what you can do about it. Perimenopause is the natural transition toward menopause, usually beginning in your 40s, but sometimes as early as your mid-30s. The hallmark is shifting hormone levels, which can lead to everything from hot flashes to sleep troubles, mood swings, and even changes in your menstrual cycle. These experiences are powerful reminders that our bodies are constantly evolving—and you deserve to know exactly what’s happening so you can feel empowered, not overwhelmed.

To get to the heart of this topic, I recently spoke with Dr. Anjali Patil of UCLA Health, who’s spent years researching and treating women experiencing perimenopause. I wanted to ask Dr. Patil what exactly causes these symptoms and which ones matter most when considering professional support. She explained that estrogen and progesterone levels start to fluctuate, triggering symptoms like hot flashes, night sweats, mood shifts, joint pain, and sometimes, forgetfulness or “brain fog.”

The big question for many listeners is: what can you do for relief? Dr. Patil emphasized that perimenopause does not have to mean suffering in silence. She recommends that women pay close attention to their bodies and don’t dismiss new symptoms as simply “getting older.” When it comes to treatment, hormone therapy can help with hot flashes, mood disorders, joint pain, and sleep struggles. For those who want or need non-hormonal options, there are medications like fezolinetant specifically for hot flashes, and lifestyle strategies can be just as powerful. This includes focusing on a balanced diet with plenty of fruits, veggies, whole grains, and lean proteins, regular movement—especially weight-bearing exercise to protect bones—and practicing relaxation techniques like yoga or meditation to support your mood and sleep quality.

When it comes to alternative therapies, Dr. Patil highlighted that approaches like acupuncture and cognitive behavioral therapy may help, though more research is needed in these areas. She cautions that herbal and dietary supplements aren’t regulated by the FDA, so always consult with your healthcare provider before starting any new treatment.

Some questions you might want to discuss with your doctor include: What screenings or tests are useful during perimenopause? What are the benefits and risks of hormone therapy for me personally? What non-hormonal options might work for my specific symptoms? How can I best protect my bone and heart health during this time? And, importantly, how do I know when perimenopause has transitioned to menopause?

Perimenopause is an invitation to connect with your health in a deeper way—and to lean into the support and expertise around you. The key takeaway is that you’re not alone, and your experiences are valid. By speaking up, sharing your symptoms, and learning about your options, you can turn this transition into a journey of empowerment and self-discovery.

Thank you for tuning in to today’s episode of the Women’s Health Podcast. If you found this helpful, please subscribe and share it with anyone who might benefit. This has been a quiet please production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast—this is your host, and today we’re diving straight into an experience that countless women face, but still too often whisper about: perimenopause. It’s a word that may sound clinical, but what it brings—hot flashes, mood swings, disrupted sleep, unexpected cycles—carries real impact on daily life. Yet, this transition can also be a catalyst for empowerment, self-discovery, and thriving health. So let’s get to the heart of what every listener deserves: facts, strategies, and the power to own your journey.

Let’s start by giving a clear voice to what perimenopause is. According to Dr. Elina Zeldina of Premier OBGYN of Ridgewood, perimenopause usually begins in women’s 40s, but it can start earlier, and it typically lasts several years. The hallmark? Fluctuations in estrogen that lead to both physical and emotional changes. Understanding what’s happening is the first step to feeling empowered, not overwhelmed.

To help us peel back the layers, I’m thrilled to welcome Dr. Haleema Sheikh, a hormone specialist at the Marion Gluck Clinic. Dr. Sheikh emphasizes that symptoms aren’t just medical—they’re deeply personal, and the journey varies for every woman. She believes that education is its own form of medicine—knowing your body, what to expect, and what’s within your reach shifts you from passenger to pilot during this transition.

Here’s what I want Dr. Sheikh to help listeners understand today. What exactly happens in the body during perimenopause? Which symptoms signal the start, and when should women discuss them with a healthcare provider? What are the current, evidence-backed approaches to managing symptoms—how do things like hormone replacement therapy, non-hormonal medications, or even holistic strategies like exercise and nutrition fit together? I also want to ask about mental and emotional well-being; how can women protect their confidence and joy during a time that’s often misrepresented as loss?

Dr. Sheikh points out that bioidentical hormone balancing can be genuinely life-changing, and yet medications are only part of the empowerment equation. She advises her patients on movement, nourishment, and emotional wellbeing because perimenopause isn’t just about surviving symptoms—it’s a chance to reset and thrive, embracing strength that perhaps you never even knew you had.

It’s worth noting, as Yale’s Dr. Mary Jane Minkin highlights, that the landscape of hormone therapy has changed dramatically since the early 2000s. Today’s treatments are safer and more individualized, and the latest research supports starting conversations with a provider earlier, ideally within ten years of menopause or before age sixty, if therapy is needed. But hormone therapy won’t be right for everyone; that’s why non-hormonal paths—like certain antidepressants, lifestyle modifications, and stress reduction—are gaining ground.

Key takeaways for every listener: learn the early signs, trust your instincts, talk candidly with your healthcare provider, and surround yourself with support. Perimenopause is not a loss of power—it’s an evolution, an invitation to deepen your relationship with your body and to advocate fiercely for your well-being.

Thank you for tuning in to the Women's Health Podcast. Remember to subscribe so you never miss an episode of honest, empowering insight. This has been a Quiet Please production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where we tackle real topics with real talk, fueled by a passion for empowering every listener to thrive. Today, we’re diving right into something that touches millions but is too often whispered about instead of spoken out loud: perimenopause. It’s a phase that’s not always easy, not always talked about—and definitely not something you need to face alone.

Perimenopause usually arrives in our 40s, bringing a mix of physical shifts and mood changes that can leave you wondering what’s happening with your body. But here’s a truth that’s worth repeating: you deserve answers, options, and support through every part of womanhood, whether you’re just starting to notice irregular cycles, having trouble sleeping, or dealing with those infamous hot flashes. According to Dr. Elina Zeldina from Premier OBGYN of Ridgewood, menopause and perimenopause don’t have to mean suffering in silence—personalized care and knowledge are at the heart of feeling powerful during this transition.

To help us break down the myths and provide actionable tools, we’re joined by Dr. Haleema Sheikh from the Marion Gluck Clinic, a hormone specialist devoted to helping women turn menopause into a positive experience. Dr. Sheikh, thank you for joining us. Let’s get right to it, because our listeners want to know: What exactly is perimenopause, and how does it differ from menopause itself? What are the very first signs women should watch for, and why does this transition impact everyone so differently?

For so many listeners out there, dealing with perimenopausal symptoms can feel overwhelming and even isolating. Dr. Sheikh, can you explain the range of physical and mental changes women might encounter? Many women mention sleep changes, sudden mood swings, night sweats, and challenges with focus. Are there strategies or tools that truly make a difference?

Hormone Replacement Therapy, or HRT, gets a lot of attention—both positive and negative. What does the latest research say about who should consider HRT, and which other therapies are showing real promise? Some women find relief with non-hormonal options like SSRIs or even lifestyle interventions. When should someone reach out to a health professional, and how do you collaborate with patients to find solutions that fit their life—not the other way around?

We also know empowerment doesn’t just come from medication. Dr. Sheikh, how do factors like nutrition, exercise, and self-care routines transform this experience? And just as important, how can women advocate for themselves during doctor visits to make sure their questions are answered and their options laid out clearly?

I want to offer our listeners today’s key takeaways. First, perimenopause is unique for every woman, but information and support are your strongest allies—don’t hesitate to ask for them. Second, there are effective therapies available, from HRT to non-hormonal medications and tailored lifestyle changes. And third, building a sense of community and self-advocacy can turn uncertainty into empowerment. Don’t dismiss your symptoms or your story—your health and well-being are priorities.

Thank you for tuning in to the Women’s Health Podcast and for joining this journey toward confidence and clarity. If you found today’s conversation helpful, please subscribe and share it with a friend—you never know who might need this information today. This has been a Quiet Please Production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we champion understanding and empowerment for women at every stage of life. Today, we’re diving into perimenopause—a time of transition, resilience, and new self-discovery that too often goes undiscussed. If you're in your late thirties to late forties and have noticed shifts in your mood, sleep, cycles, or even memory, this episode is for you.

Perimenopause refers to the years leading up to menopause when hormone levels, especially estrogen and progesterone, begin to fluctuate. According to Dr. Haleema Sheikh, hormone specialist at the Marion Gluck Clinic, perimenopause can bring symptoms like hot flashes, night sweats, lighter or heavier periods, sleep changes, anxiety, and brain fog. For many women, recognizing these signs is the first step in rewriting the narrative and embracing this phase not as an ending, but as a beginning.

On the show today, I’m speaking with Jessica, a pharmacist from ProCompounding who has helped thousands of women navigate this transition. Jessica explains how progesterone tends to drop first during perimenopause, which can lead to restlessness, heightened anxiety, or trouble focusing. By understanding these patterns and tracking symptoms, women can better advocate for themselves during medical appointments. Jessica emphasizes, “Sometimes a simple progesterone level test is all it takes to tailor a plan that restores sleep and supports cognitive wellness.”

Treatments have evolved. Yale School of Medicine notes that hormone replacement therapy—once controversial, now often called menopausal hormone therapy or MHT—can be highly effective for those who need it and begin early in the transition. Choices are varied: from patches to gels, oral medications to localized therapies. It’s not about one-size-fits-all—women’s experiences and bodies deserve more. There are also non-hormonal options, including certain antidepressants and blood pressure medications, catering to those with unique medical histories.

But empowerment goes beyond prescriptions. Experts like Dr. Beth Westie and wellness podcasts such as Bellabeat Talks Wellness remind us that lifestyle shifts matter: regular exercise, balanced nutrition, and mindfulness can dramatically ease the journey. The key is being proactive—tracking what you feel, seeking information, and refusing to accept dismissals of your experience.

Here are questions we ask our experts: What are the earliest signs of perimenopause? How can women distinguish these symptoms from everyday stress or aging? What role do progesterone and estrogen each play in symptom management? What risks and benefits should listeners know about when considering hormone therapy? What simple things can women start doing now to ease discomfort and support mental well-being?

As we wrap up, remember the most powerful tool on this journey is knowledge. Perimenopause is a natural life stage, not something to be feared or endured in silence. Trust your intuition, seek expert care, and connect with others navigating this transition. You’re not alone—and there’s so much you can do to take charge of your health.

Thanks for tuning in today. Subscribe to the Women’s Health Podcast for more straightforward, empowering episodes. This has been a quiet please production, for more check out quiet please dot ai.

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This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host and today we’re diving right into a topic that affects millions but too often stays hidden—perimenopause. This is for every listener who’s ever wondered, “Is it just me?”—spoiler alert, it’s not. Perimenopause isn’t just a medical term, it’s a season of change, and power, in a woman’s life.

Let’s get straight to the heart of it. Perimenopause is the time leading up to menopause, typically starting in your 40s, sometimes late 30s. Your body’s estrogen and progesterone hormone levels will begin to fluctuate, creating some real, pronounced changes—think hot flashes, mood swings, sleep troubles, night sweats, brain fog, and sometimes even joint pain. According to Dr. Huma Farid at Beth Israel Deaconess Medical Center, about 70 percent of women experience noticeable symptoms during this transition. If you’re feeling unlike yourself, know you’re not imagining things—you’re experiencing a real biological change.

Today, we have Dr. Leena Patil from UCLA Health joining us a little later. But before she comes on, let’s talk about the why behind the change and how it can impact your everyday life. UCLA Health reports that perimenopause can sneak up with symptoms you didn’t expect—like weight gain that settles around your middle, or bone health changes you might not notice until a checkup. But remember, none of these changes mean you’re powerless.

Now, I want to empower you with questions I’ll be asking Dr. Patil. If you’re taking notes or want to ask your own care provider, these are the ones to remember. First—how do I know this is perimenopause and not something else? Next, what are all the treatment options, including hormone therapy, nonhormonal medications like fezolinetant, and natural approaches? I’ll also ask about practical everyday strategies—how diet, weight-bearing exercise, and sleep hygiene can make a difference. And because women’s health care is complicated, I’ll request Dr. Patil’s advice for navigating between primary care and menopause specialists. Lastly, I’ll invite her to share her favorite resources for women who want to take charge of their health during this time.

This is where empowerment meets medicine. Yale Medicine reports that hormone therapy is the most effective treatment for severe symptoms, but it isn’t the only option. The landscape has evolved—there are safer, individualized approaches now: pills, patches, topical gels, and nonhormonal medications. Lifestyle modifications matter just as much. Experts stress that a Mediterranean-style diet, regular movement—especially activities that stress the bones like walking or running—plus mind-body practices like yoga, are keys to thriving, not just surviving. And if you’re struggling with mood or sleep, don’t brush it aside. Dr. Patil and other experts encourage open conversations—there’s no shame in seeking help.

As we get ready to welcome Dr. Patil’s expertise, remember—perimenopause may be a turning point, but it does not have to be a setback. Knowledge is power, and support is out there.

Thank you for tuning in to the Women’s Health Podcast. Subscribe so you never miss an episode, and share with another woman who deserves to step into her power during perimenopause. This has been a quiet please production, for more check out quiet please dot ai.

For more http://www.quietplease.ai


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This is your Women's Health Podcast podcast.

Welcome to Women’s Health Podcast. I’m pleased you’re here because today we’re diving into perimenopause—a transformational time in every woman’s life that deserves more understanding and, most importantly, empowerment. If you’re in your forties or even your late thirties and you’ve noticed your body changing, maybe your cycles are less predictable, or you’re experiencing night sweats or mood swings, you are most likely in the midst of perimenopause.

Perimenopause is commonly misunderstood or dismissed, yet it marks the beginning of menopause and can last several years. Women often feel isolated when the symptoms start, but it’s vital to know you are not alone. According to Dr. Haleema Sheikh from the Marion Gluck Clinic, embracing education and self-advocacy lets you shift this phase from something to endure into an opportunity to empower yourself. It’s about taking control, being proactive about your health, and knowing your choices matter.

I had the privilege of interviewing Dr. Mary Jane Minkin, a renowned menopause specialist at Yale School of Medicine. I asked her, “What are the most crucial signs women should recognize as perimenopause begins?” She explained that some of the first symptoms are cycle irregularity, sleep disruptions, and subtle shifts in mood and libido. Dr. Minkin emphasized that these changes are natural but manageable with knowledge, open conversations, and the right support.

Next, I wanted to tackle treatments. I asked, “What do you recommend for symptom relief, and how do you address the lingering fears around hormone replacement therapy?” Dr. Minkin discussed how today’s research paints a much more nuanced picture than the myths that still circulate. Hormone replacement therapy, or HRT, once maligned due to flawed studies, is now recognized as a safe and effective option for many women under 60 or within ten years of menopause onset. She reminded us there are different types and forms—oral pills, transdermal patches, gels, and rings—so solutions can be individualized with a doctor’s guidance.

Of course, hormone therapy isn’t for everyone. So I asked, "What lifestyle changes can make the most difference?" Dr. Minkin pointed to regular exercise, stress management, and nutritious eating as powerful tools. She and Dr. Haleema Sheikh both highlight the importance of holistic care: mental health support, open conversations with loved ones, and connecting with other women walking the same path.

The reality is, perimenopause affects nearly every part of your life. Empowerment means asking questions and seeking the care you deserve, whether that’s hormonal therapy, antidepressants, or simply ensuring your physician really listens. And remember, talking to friends, sisters, or joining communities is a game changer—it reminds you this journey is shared and not something you have to navigate alone.

Let’s wrap up with key takeaways. Perimenopause is not an illness—it's a natural transition you have every right to approach with courage, education, and advocacy. Seek expert guidance like that from Dr. Mary Jane Minkin or clinics such as Marion Gluck, find the treatment plan that works for you, and take steps to support your physical, mental, and emotional well-being.

Thank you for tuning in to Women’s Health Podcast. If you found this conversation valuable, please subscribe wherever you listen so you never miss an episode. This has been a quiet please production, for more check out quiet please dot ai.

For more http://www.quietplease.ai


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