Beyond the "Itis" Myth: Why Rest is Ruining Your Grumpy Tendons If you have spent months nursing a nagging pain at the back of your heel, a stubborn ache just below your kneecap, or a sharp twinge in your elbow every time you lift your coffee cup, you have likely been told you have "tendinitis". The standard prescription for this is familiar: stop moving, apply ice, swallow anti-inflammatories, and wait for the "inflammation" to clear. Yet, when...Read the full clinical guide: https://thewomenshealthclinic.co.uk/faqs/This clinical audio overview covers the latest standards in patient care and research.