In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.

They discuss:

• Hormone changes in women's bodies as they age [7:44]
• The impact of hormones and hormonal changeds on women's overall health [12:54]
• The truth about Hormone Replacement Therapy and Breast Cancer Risk [17:26]
• Hormone therapy for menopause and its benefits [30:54]
• The need for more education around menopause and health for mid-life women [39:38]
• Body image, aging, and self-acceptance [55:06]

Watch the episode on Youtube here

Wise and Well Resources: 

Website: https://wiseandwell.me/ 

Instagram: https://www.instagram.com/wise_and_well_/ 

Mighty Network Community: https://mastering-midlife-mayhem.mn.co/ 

Podcast Links: 

Quiet the Diet Podcast Page

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Episode Page (with full transcript!) 

Work with Michelle: 

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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