Women's Moon Wisdom

In this episode, we explore the journey of resilience through postpartum depression and family trauma with special guest, Brieonna Aljets.  She graciously agreed to share her story, offering insights and inspiration for all those who may be walking a similar path.

Brieonna's journey serves as a beacon of hope and inspiration for so many women who may be facing similar challenges. It's a reminder that resilience is not about avoiding hardship, but about facing it with courage, compassion, and a willingness to seek support.

If you're interested in connecting with Brieonna, here's where you can find her:

Website: https://www.brieonnaaljets.com/

Instagram:  https://www.instagram.com/brielikethecheese4

About Brieonna:

Brieonna Aljets is a real estate educator that spends her professional life helping individuals
navigate their real estate careers through knowledge and empowerment. She’s been in the
industry for 16 years and grew up watching her mom who was a Realtor for 31 years.

Brieonna was raised in Southern Illinois, and has made Colorado home for the last 12 years with her son and husband.  Beyond her career, Brieonna has a passion for wellness and understands the importance of a harmonious and healthy lifestyle. Her role as a caregiver in the past has fostered a deep place in her heart for caretakers, as she knows firsthand the dedication and sacrifices they give to their loved ones.

Brieonna is a runner, finding solace on the trails to support her mental health. When the snow hits, you can find her on the mountain snowboarding with her boys. She values spending quality time with her friends and family, enjoying the moments of laughter and connection that these relationships bring into her life. Meaningful bonds and guiding people towards their best life are what truly light her up.

Joining us in this episode is Cara Dempsey, a renowned Human Design expert and coach who has helped countless individuals align with their true selves and unlock their fullest potential. With her expertise, she empowers others to live authentically and in harmony with their unique design.

If you don't already know your human design chart, I highly recommend looking your birth chart up.  You can find free human design charts with a simple search on the internet. 

You'll need:

In our conversation, we talk about

Resources:

Connect with Cara Dempsey

Main Links:

Socials:

Freebies:

In this episode, Lexie Grech, Cooking Therapy Coach, joins the show in a conversation that centers in...the kitchen.  

Cooking therapy is such a fascinating concept, blending culinary arts with mental well-being, and Lexie shares such heart-felt wisdom in the healing aspects that food and just being can bring to the table.

In our conversation, we talk about the mindset shifts that can lend to quite profound experiences when cooking to nourish not only our bodies, but also our hearts.  Lexie shares her heartfelt journey of grief and how using the time in the kitchen can help process such life changing times in our lives.  (I shed many tears in this episode).  

I hope you all enjoy this delicious episode!

Resources:

Lexie Grech, Cooking Therapy Coach - https://www.foodandbeing.com/

 Affirmations for the kitchen - https://www.foodandbeing.com/s/foodbeing_delicious-thoughts_Activity-Sheet.pdf

About Lexie: https://www.foodandbeing.com/about-lexie

Instagram: https://www.instagram.com/lexiegrech/

In this week's episode, we have a special guest and dear friend of mine with us.  Kourtni King is a manifesting mentor who helps her students awaken their co-creative power within.   She’s an expert in ascension, manifesting abundance, manifesting miracles, and a brilliant guide to helping you believe that anything is truly possible.

In this conversation, we talk about how healing and working with the subconscious mind can expedite your process for manifesting.  She tells us about her experience with Rapid Resolution Therapy and the healing therapeutic benefits it can be for so many.  Kourtni shares stories of her journey that can help inspire us all to live the life you are dreaming of.

Resources:

Learn more from Kourtni King

Website: www.fuelmysoul.com

www.facebook.com/kourtniking www.instagram.com/kourtniking   YouTube:  https://m.youtube.com/@kourtniking   Fuel My Soul Podcast:  Spotify:  https://open.spotify.com/show/5uw5oMR3faWhS2wLPYPwc3?si=IWGRFolrTIq5hvKIHYwqfw   Apple Podcast: https://podcasts.apple.com/us/podcast/fuel-my-soul/id1617144803    

In this episode, our guest, Michele Lisenbury Cristensen shares with us how she guides people along the spiritual path of vibrant sexuality and long-term relationship.  Her mission is to help build your capacity to create and keep the kind of love and sex you desire - so you can help create the world you want to see - in the 21st century.

Note:  In this conversation, Michele mentions terms that apply to heterosexual relationships.  We want to acknowledge that this may not apply to all who listen.  Our hope is that there are still some takeaways with the other aspects of the conversation.  And we, in no way, want anyone to feel excluded by the terms that are used in the conversation.

About Michele: Michele Lisenbury Christensen is a master relationship and sex coach, half of a conscious couple (for 27 years and counting), mother of two, and host of the Sex. Love. Power Podcast, where she helps driven, growth-oriented women pinpoint exactly where they have power to change their relationships so they can create the closeness, turn-on, and communication they want, and use that aliveness to make an even greater difference in the world. Over the last 27 years, she has helped more than two thousand executives and business owners and their spouses to solve the unique relationship challenges busy, ambitious couples face.

Resources:

Free downloads:

The 57 Best Sex and Intimacy Questions: ourlegacylove.com/57-questions

The 12 Elements of Masculine & Feminine Power: workingwithpower.com

Connect with Michele:

Website: lisenbury.com/

Podcast: https://podcast.lisenbury.com/

Instagram: www.instagram.com/michelelisenbury/

Facebook: https://www.facebook.com/michelelisenburychristensen

LinkedIn: https://www.linkedin.com/in/michelelisenburychristensen/

Twitter: https://twitter.com/lisenbury

From overcoming self-criticism to cultivating a nurturing relationship with ourselves, this episode offers practical tools and heartfelt guidance to help you embrace self-compassion as a cornerstone of your well-being. Join us as we explore the profound concept of self-compassion, delving into its importance for women's wellness and empowerment

Tune in to unlock the transformative potential of embracing kindness and compassion towards yourself, and embark on a journey of inner healing and self-love.

Resources:

Research on Self-Compassion by Kristin Neff - https://self-compassion.org/

Self Compassion practice of Loving Kindness Meditation - https://www.rebeccarankinyoga.com/lovingkindness

Self-Compassion Women's Retreat this August - EmpowHer Camp - https://empowhercamp.com/

In this episode, we dive deep into the crucial topic of pelvic health with Pelvic Health Specialist, Kate Schumacher of Peaceable Pelvis, an expert in the field. Join us as we explore the importance of pelvic health for women's overall well-being, common misconceptions surrounding pelvic issues, and practical tips for maintaining and improving pelvic health.

From discussing the impact of lifestyle factors to addressing common concerns and questions, this insightful conversation will leave you feeling empowered and informed about your own pelvic health journey.

Tune in to discover how you can take proactive steps towards nurturing a healthy pelvic floor and embracing holistic wellness.

Resources to Connect with Kate Schumacher:

Website: https://www.peaceablepelvis.com/

IG: www.instagram.com/@peaceable_pelvis

In this episode, I'm switching things up a bit.  Now, I love to have guests on the show to share their wisdom and gifts with our community here.  Well, today, I’m going to be the guest speaker of the interview. Wild, right?  

A few weeks back, I was interviewed by manifesting mentor, Kourtni King for a program that she was holding.  It was such a great conversation, that I asked her consent to put it out there for our community to listen in on.  We talk cyclical living, female entreprenuership, and my journey as a business owner and how it has shifted over the years.  

So get cozy and enjoy the show.

Subscribe to the podcast as a free way to support the show.

Resources:

Want to be the first to know about upcoming retreats, offers, and get exclusive resources?

Head to https://www.rebeccarankinyoga.com/lovingkindness and receive a FREE Loving-Kindness Meditation

Need more 1 to 1 support?  Let's hop on a call and see if working together is right.  

Want to connect with Kourtni King?

Want to be the first to know about upcoming retreats, offers, and get exclusive resources?

Head to https://www.rebeccarankinyoga.com/lovingkindness and receive a FREE Loving-Kindness Meditation

In this episode, we’re going to dive into the topic of Reiki.  What is it and how might it be a supportive modality for you?

As a certified Reiki Master, I love to infuse my life with Reiki energy - From sending Reiki into the food I cook, giving my plants reiki, the water I drink, to mother earth when I’m outdoors, and then in a more traditional therapuetic sense of in-person sessions and virtual distance healing sessions.

So what is reiki anyway?

Reiki is a holistic system for balancing, healing and harmonizing the mind, emotions and spirit, as well as the physical body to promote a sense of well-being.  

Reiki is “spiritual energy” or “Universal life force energy" - its a form of energy that is guided by a subtle wisdom to heal all aspects of the person - body, mind and spirit.

Resources:

Interested in booking a session or want to get on the waitlist for an upcoming training?

www.rebeccarankinyoga.com/reiki

Pelvic, vaginal, and sometimes called yoni steaming.  Are you new to this healing practice or is it part of your regular self care ritual?

In this episode, we talk with peri-hydrotherapist, Julia Demillones-Moore about this age-old healing practice.  Whether you are new to vaginal steaming or not, it can be traced back to most of our ancestral lineages.  

In this conversation, you'll learn:

Resources:

To work with Julia, visit: www.moonbeamsteams.com

Connect of Instagram: www.instagram.com/moonbeamsteams

Connect of TikTok: www.tiktok.com/@moonbeamvsteams

NOTE:  As always, this podcast is not medical advice.  This is for educational purposes to help share information.  Always consult your health care provider when necessary.