Women's Moon Wisdom

In this episode of The Women's Moon Wisdom Podcast, I am thrilled to share this conversation with my sound healing teacher and mentor, Rakai'el Webb. 

We talk about living in devotion and being of service to the greater good.  Rakai'el shares knowledge of how weaving astrology into our lives can help guide us to make more mindful decision and bring more potency into our lived experience.

Resources:

You can find more about Rakai'el Webb and her offerings below

About Rakai'el:

Rakai’el is an internationally known Lemurian Priestess, Astrologer, Sound Alchemist, and Founder of The Lemurian School of Remembering. She empowers her students by offering playful yet transformational online experiences through astrology, sound healing, and past life remembrance of their innate wisdom and gifts.

Rakai’el has a special gift for seeing the latent potential in someone and providing the most appropriate guidance & experiences to activate this potential.  She is passionate about empowering those who have come to create innovative solutions during this time of shift on our planet and supports her clients in sharing their gifts with the world in ways that feel inspiring & sustainable.

Originally from Kentucky, Rakai’el also holds a Masters in Traditional Chinese Medicine and serves as a Global Coherence Ambassador for the Institute of Heart Math. Rakai’el resides in Maui, where she is actively remembering her Lemurian lineage and transmitting these frequencies worldwide in service to the liberation of all beings everywhere.

In this episode, we are going to explore the topic of being Sober curious.  It's meaning and how I have explored this in my own life. 

Being sober curious involves questioning your relationship with alcohol, why you drink, and how it makes you feel.   Sober curious is more of a choice to abstain from alcohol for some amount of time for physical, mental, or even spiritual benefits.  It also means questioning the way society can glorify the consumption of alcohol.  It’s about getting curious about what living a life without consuming alcohol might look and feel like in a world full of consumption.  

If you do have a more serious issue, then know that there is support out there for you.  There are professionals and programs that will support you and help you in your recovery journey.  Please seek those.  When you have a problem, you don’t have to go at it alone.  

Resources:

Here are some resources for those that need some support into sobriety.

When we use the food we eat to nourish our body, we allow for greater healing of the body, mind, and spirit.  In this episode, Holistic Nutritionist and Plant Medicine Practitioner, Susyn Renee and I have a conversation around using food to heal the body.  More specifically, we discuss how you eat and what you do and don't eat can help create hormonal balance.  

Resources:

FREE GUIDE & RECIPES: Using Food as Medicine for Healthy Hormones: https://p.bttr.to/3WtVSci

Book a FREE Clarity Call to Learn More about Food Allergy Testing & Using Food as Medicine for Healthy Hormones: https://p.bttr.to/3kJZsOz

A More Beautiful World with Susyn Renee YouTube Channel: https://www.youtube.com/c/AMoreBeautifulWorldPodcast/videos

A More Beautiful World with Susyn Renee on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-more-beautiful-world-with-susyn-renee/id1593477819

A More Beautiful World with Susyn Renee on Spotify Podcast: https://open.spotify.com/show/2Zoj50yFD9t4Y6bFwSvN7N?si=b307a972d8ee478b

Susyn Renee’s Instagram:  https://www.instagram.com/iamsusynrenee/

In this episode, Seana Zelazo and I have a conversation around Goddess Consciousness.  We discuss how working with the Goddess energy can support us deepening our relationship to ourselves and the Divine Feminine aspects within us.  Seana also shares with us her connection to the goddess, Inanna, and how working with rituals can support an empowered perspective of one's own life.  

Seana Zelazo is an author, psychotherapist and intuitive channel.  Her recent book, "The Way of Inanna: A Heroine's Guide to Living Unapologetically", can be found wherever you purchase your books.

You can connect with Seana and learn more about her and her offerings at:

www.seanazelazo.com

IG: www.instagram.com/seanazelazoauthor

In this episode, we discuss ways to cultivate an evening meditation ritual that you can commit to.

Sitting down at the end of the day to collect your thoughts and meditate is incredibly transformative.  It allows yourself time to shift from the hustle of the day into the calm of the evening.  Instead of racing throughout your day and bringing that energy into the evening, you are mindfully transitioning from day into night, and that of work to that of rest.  This way you can stress less, sleep better, and encourage positive lifestyle practices.

We'll go through step by step how to create an evening ritual of meditation in the effort to make this a daily habit and part of your lifestyle (rather than something you try a few times and give up on).

Resources:

I love hearing people’s stories.  How did someone get to where they are?  Where did they start?  And I figure, for some of you, you, too, might be curious to hear my story.  In today’s episode, I’m going to share a bit about my journey into the wellness space and how that lead me from yoga to women's hormones.

Resources:

I mention my Cyclical Living Self-Care Course.  Here it is: https://www.rebeccarankinyoga.com/begintoday

And my youtube channel. I'd love for you to subscribe to it here.  https://www.youtube.com/@womensmoonwisdom

Subscribe to The Women's Moon Wisdom Podcast and share with your friend!  

In this episode, we have a conversation with Conscious CFO and Manifesting Expert, Angela Christian.  She shares with us a bit more about the depth behind the different laws of manifesting and how there is a lot more to manifesting your desires than just thinking something into reality.  

You can check out here new book called "Manifesting Mastery" wherever you buy your books.  

Resources:

Grab Angela's  Free Self-Worth resource Here

If you are a mother, know a mother, or want to be a mother, you'll want to tune into this episode with Postpartum Doula, Jessica Glose.

We dive into the importance of postpartum care and how the education of it is lacking in our culture.  We have to become our own advocates to create the postpartum experience that we all deserve.  

Even by reframing how we look at our own cycles will help us prepare for the time after birth.  When we respect our monthly bleeds as mini postpartum times, we are that much more able to allow ourselves the time for rest and be better at receiving support.

We also learn that even if you gave birth 5, 10, 20 years ago, repair work can always be done.  Listen to our conversation and be inspired by the mothers in your life whether you are one, want to be one, have one, or know one.

Resources:

In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show.  She shares with us knowledge about the ancient healing modality of Ayurveda.  

Using Ayurvedic principles, you better understand your body and become the advocate for your health and well-being.  Ayurveda is a framework that will help you navigate your lifestyle choices  to best work with your Dosha (body type).

Kimberly also shares with us some Ayurvedic practices that can help nourish the body and balance hormones.  These practices are accessible and pretty much free!  All you need is a willingness to try them and begin to implement them into your daily life.

Resources

Kimberly mentions using Alternate Nostril Breathing to help balance hormones.  You can find this practice on my youtube channel here.  

Want to find out your Dosha (your body type)? Take this quiz - https://www.indraholistic.com/resources.html

Be sure to subscribe to the Podcast!

What is seed cycling and how do you actually do it?

In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness.

You'll learn how to use seeds to offer nutritional support throughout your cycle.

Follicular Half- Pumpkin and Flax Seeds

Luteal Half - Sunflower and Sesame Seeds

Resources:

Want to receive 10% off your next order?  Click here for your next order!

You can connect to Julia and her offerings here:

Instagram: https://www.instagram.com/manskis_wellness/ Youtube: https://www.youtube.com/channel/UC985caHCFyiBDbXKi3Q94lw Shop seed cycling! https://www.manskiswellness.com/shop Learn more about us! https://www.manskiswellness.com/new-page-1   Disclaimer: This is not medical advice.  You should always consult with your healthcare provider.