In this episode, our hosts sit down with Teresa, a visionary leader in health and wellness, to discuss her groundbreaking work in reshaping the healthcare narrative. Teresa shares her inspiring journey, her role in creating the trusted health media platform Biohack Yourself, and the revolutionary changes she’s bringing to the longevity and wellness space. From addressing the flaws of the current sick-care system to spotlighting real health heroes, this conversation is packed with actionable insights and hope for a healthier future.

Key Topics and Chapter Markers:

• Exposing the Sick-Care System (0:54)
  Teresa explains the flaws in the current healthcare system and why people are often misled by traditional medicine. She highlights how outdated medical education and the focus on sick-care rather than preventative health have created confusion for the public.
   
• Creating a New Era in Health Care (2:13)
  The conversation turns to the alignment of RFK Jr. and new administration efforts in revolutionizing healthcare. Teresa shares how she is contributing to this shift by producing events and media content that focus on biohacking and longevity.
   
• Bringing Hollywood Glamour to Health (3:28)
  Teresa talks about celebrating doctors and health professionals as the true stars, spotlighting their contributions in health and longevity in a glamorous, public-facing way that shifts the narrative about healthcare professionals.
   
• Pioneering a New Genre in Health Journalism (4:35)
  Teresa details how Biohack Yourself is bringing trustworthy health news to the public, with doctor-led journalism focusing on cutting-edge research, biohacking, and longevity practices.
   
• Building a Global Movement for Health (6:11)
  Teresa explains the global reach of her platform, including translation into 51 languages, to ensure that valuable health information reaches people everywhere and cuts through misinformation.
   
• Manifesting a New Vision for Health (7:01)
  Teresa discusses the importance of manifesting a future where modern healing methods and biohacking practices are the standard, not the exception. She emphasizes the power of vision and leadership in shaping a healthier world.
   

Conclusion and Takeaway:
This episode highlights the transformative power of education, innovation, and leadership in reshaping the health and wellness industry. Teresa’s insights into biohacking, longevity, and exposing the flaws of the current healthcare system inspire listeners to take control of their health and challenge outdated practices. By manifesting a new vision of modern healing and creating trusted health media, Teresa is guiding a global movement that prioritizes preventative care and empowers individuals to make informed decisions about their well-being. The key takeaway is that through visionary leadership and informed choices, we can build a healthier, more connected world.

#HealthRevolution #BiohackYourself #LongevityLeadership #PreventativeCare #HealthHeroes #WellnessInnovation #SickCareToHealthCare #EmpowerYourHealth #ModernHealing #TrustedHealthMedia #CuttingEdgeWellness #GlobalHealthMovement #ManifestHealth #HealthJournalism #WellnessRedefined #VisionaryLeadership #HealthcareTransformation #InformedWellness #BiohackingLife #WellnessForAll

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In this episode, we explore the powerful connection between the mind and heart, focusing on how brain-heart coherence can transform decision-making, leadership, and personal well-being. We discuss the benefits of aligning these two aspects to create clarity, purpose, and ease in both our professional and personal lives.

Key Topics + Chapter Markers:

• Introduction to Brain-Heart Coherence (0:00)
  We explore the concept of brain-heart coherence and why aligning these two centers is crucial for leadership and personal transformation.
• The Science Behind Brain-Heart Coherence (4:30)
  We delve into how the heart and brain influence each other and the significance of this dynamic for effective decision-making.
• Consulting the Heart in Decision-Making (8:15)
  We discuss shifting from purely logical decisions to integrating emotional intelligence and heart-based wisdom, and its impact on leadership and personal growth.
• Real-World Applications of Brain-Heart Coherence (13:00)
  We share examples of how aligning the heart and brain can enhance leadership and lead to greater personal fulfillment.
• Practical Exercises to Strengthen Brain-Heart Coherence (18:45)
  We provide techniques to incorporate brain-heart coherence into your daily life for better alignment and decision-making.
• The Benefits of Heart-Brain Alignment for Leaders (22:00)
  We highlight how this alignment cultivates trust, clarity, and purpose in leadership while ensuring alignment between personal and professional goals.

Conclusion and Takeaway:
When we align our mind and heart, we unlock a powerful synergy that enhances decision-making, leadership, and overall well-being. By integrating practices to strengthen brain-heart coherence, you can experience greater clarity, purpose, and fulfillment in your leadership journey and personal life.

#BrainHeartCoherence #EmotionalIntelligence #MindfulLeadership #HeartBasedLeadership #PersonalGrowthJourney #TransformativeLeadership #ClarityAndPurpose #DecisionMakingSkills #InnerAlignment #LeadershipTransformation #HolisticWellBeing #PurposeDrivenLeadership #AlignYourHeartAndMind #SelfAwarenessMatters #LeadershipWithHeart #EmotionalWellness #MindBodyConnection #HeartWisdom #ConsciousLeadership #WellBeingJourney #LeadWithPurpose #LeadershipGrowth #ResilientLeadership #SelfDevelopmentJourney

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In this episode, we explore the journey to becoming limitless by overcoming internal barriers, aligning with higher vibrations, and creating abundance. Through personal stories and practical examples, we uncover how embracing growth and joy can lead to profound transformations in our lives.

Key Topics + Chapter Markers:

• Recognizing Internal Barriers (00:00)
  Explore how the ego creates limitations and how setting higher intentions can help overcome obstacles. Learn to embrace opportunities for growth and transformation through aligned choices, illustrated with the story of Madison, Wisconsin.
   
• The Gift in Strange Wrapping Paper (10:30)
  Discover how challenges can be reframed as unexpected opportunities. Understand the concept of looking beyond immediate difficulties to find hidden potential for personal and professional growth.
   
• Vibrational Alignment and Reality (18:45)
  Dive into the importance of vibrational energy in shaping life experiences. Practical examples demonstrate how aligning emotions with intentions can manifest abundance and joy.
   
• The Joy of Spending and Abundance (28:20)
  Insights from Su Yun’s book reveal how joyful spending reflects a mindset of abundance. Understand the distinction between spending for internal fulfillment versus external validation.
   
• Practical Takeaways for Limitless Living (35:00)
  Learn actionable steps to identify and work through internal resistance. Discover how cultivating joyful vibrations in daily actions and reframing challenges can unlock limitless potential.
   
• Building Momentum Through Micro-Wins (40:15)
  Explore the importance of celebrating small achievements to sustain motivation and foster self-trust in the journey toward limitless living.
   
• The Ripple Effect of Positive Energy (44:30)
  Highlight how personal growth and high vibrations impact relationships and communities, fostering collective well-being and inspiration.

Conclusion and Takeaway:
Becoming limitless starts with recognizing and challenging the internal barriers created by the ego. By aligning your thoughts, emotions, and actions with higher intentions, you can manifest abundance and embrace life’s challenges as opportunities for growth. Remember, “Look for the gift in strange wrapping paper” – the unexpected holds the key to transformation.

#LimitlessLiving #OvercomingBarriers #VibrationalAlignment #ManifestAbundance #GrowthMindset #PersonalTransformation #JoyfulLiving #AbundanceMindset #MindsetShift #SelfGrowth #HighVibrations #EnergyAlignment #MindfulSpending #InnerFulfillment #EmbraceChallenges #PositiveEnergy #MicroWins #MotivationMatters #CollectiveGrowth #TransformYourLife

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In this episode, we explore how to embrace life’s challenges, align your energy with your goals, and take inspired action to create the life you want in 2025. From vision boards to gratitude jars, we share practical tools, heartwarming traditions, and insights to help you set clear intentions and trust the journey.

Key Topics + Chapter Markers:

• Life is Happening For You [00:02:00]
  - Challenges are opportunities in disguise—look for the "gift in strange wrapping paper."
  - Practical reflection: Ask “What is this teaching me?”
   
• Becoming a Vibrational Match [00:08:45]
  - Your energy creates your reality. Life mirrors the thoughts, feelings, and actions you put out.
  - Tools to align your energy: Dance, meditate, or visualize for 5 minutes a day.
   
• Inspired Action and Universal Nudges [00:14:30]
  - Trust those intuitive nudges and take small, inspired actions when opportunities arise.
  - Story highlight: The “Shades Synchronicity” showcases how following intuition can lead to surprising gifts.
   
• Traditions for Setting Intentions [00:21:00]
  - Vision Boards: Create a visual representation of your 2025 goals with images and words.
  - Gratitude Jars: Capture weekly wins or moments of joy, and review them at the end of the year.
  - Mind Mapping: List intentions for all areas of life (health, relationships, career) with the affirmation: “This or something better for the highest good of all concerned.”
   
• Calling in Universal Support [00:29:15]
  - Trust your higher self, intuition, or spiritual guidance to navigate life.
  - Tools discussed: Dr. Joe Dispenza meditations for energy alignment and manifesting synchronicities.
   
• Memorable Insights [00:35:00]
  -“Dorothy had the power all along.” A beautiful reminder that you already have the tools within you.
  -“Everything is energy.” Focus on becoming the person who attracts your desires.

Life is always guiding you toward what’s meant for you—trust the process. Set intentions, align your energy, and be open to inspired action. Whether through vision boards, gratitude practices, or trusting those universal nudges, you have everything you need to create an incredible 2025.
 

#EmbraceChallenges #EnergyAlignment #InspiredAction #ManifestYourLife #2025Goals #VisionBoardIdeas #GratitudePractice #TrustTheJourney #LifeLessons #IntuitionMatters #SelfReflectionTools #VibrationalMatch #MindMappingSuccess #JoeDispenzaMeditations #SetIntentions #PersonalGrowthJourney #EverythingIsEnergy #ManifestationTools #CreateYourReality #GoalSetting2025

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In this episode, we explore how to maintain inner peace and calm amidst challenging family dynamics. With the holiday season or family gatherings often triggering stress, emotions, and tension, the episode offers practical strategies to help listeners navigate difficult situations and foster emotional resilience. We discuss methods for establishing boundaries, managing personal energy, and reclaiming your sense of peace during noisy or stressful family interactions.

Key Topics & Chapter Markers:

• Introduction: Acknowledging Family Stress (Start – 3:20)
  Discusses the common stressors that arise in family dynamics, especially during gatherings like the holidays. The pressure of expectations, unresolved tensions, and differing values can heighten stress levels.
• Understanding Emotional Triggers (3:20 – 7:45)
  Identifying your emotional triggers during family interactions. How certain comments, behaviors, or situations can lead to feeling overwhelmed or defensive, and why it's important to acknowledge them rather than ignore them.
• Techniques for Centering Yourself (7:45 – 12:10)
  Practical tips for staying grounded and centered in stressful family situations. Breathing exercises, mindfulness, and creating a mental "safe space" to retreat into for calm.
• Setting Boundaries with Compassion (12:10 – 17:30)
  The importance of setting healthy boundaries without guilt. How to express your need for space or peace without escalating conflict, and maintaining respect for your own emotional well-being.
• The Role of Empathy in Family Conversations (17:30 – 22:00)
  How practicing empathy can transform family interactions. Understanding where others are coming from, listening actively, and maintaining perspective on the bigger picture of family connection.
• Creating Your "Silent Night" Ritual (22:00 – 26:15)
  The concept of creating a personal routine or ritual to recharge and create calm during family time. Whether it's a walk, journaling, or quiet reflection, developing habits to find stillness and clarity.
• Dealing with Conflict Gracefully (26:15 – 30:00)
  How to approach conflict with grace and avoid getting pulled into heated arguments. Techniques for keeping conversations productive, using "I" statements, and defusing tension.
• Healing the Family Dynamic Over Time (30:00 – 33:30)
  Long-term strategies for nurturing healthier family relationships. Working through unresolved issues, fostering open communication, and building mutual respect.

Conclusion and Takeaway:

Family dynamics can often feel overwhelming, especially during times when emotional pressures run high. The key takeaway from this episode is that finding inner calm is not about changing others, but about learning to manage your own energy, setting clear boundaries, and responding to stress with mindfulness. By adopting strategies like empathy, self-awareness, and mindful rituals, we can create moments of peace even when the surrounding chaos threatens to take over. Remember that your sense of calm and emotional well-being is something you have control over, regardless of external circumstances.

#FamilyDynamics, #InnerCalm, #MindfulLiving, #EmotionalResilience, #HolidayStress, #SettingBoundaries, #ConflictResolution, #EmpathyInAction, #SelfCareStrategies, #MindfulnessTips, #SilentNights, #FamilyWellness, #StressManagement, #EmotionalTriggers, #GroundingTechniques, #HealthyRelationships, #PersonalGrowth, #FamilyConnection
 

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In this episode, we explore how to manage indulgence during the holiday season while maintaining balance, wellness, and mindfulness. Our guests share insightful tips and practical hacks for enjoying life's pleasures without overindulging. We delve into the science of biohacking, self-care, and the importance of maintaining a healthy body and mind through simple, accessible steps.

Key Topics + Chapter Markers

• Mindful Indulgence (15:53):
  Balancing enjoyment with mindfulness—why one or two chocolates are fine, but 10 can leave you feeling guilty.
• Diminishing Returns (17:48):
  Applying the concept of diminishing returns to food, indulgence, and life choices—enjoying the first piece of chocolate but recognizing when to stop.
• Choosing for Enjoyment, Not Out of Obligation (18:46):
  The importance of conscious decision-making—choosing indulgences because you want to, not because they’re simply offered.
• Exercise and Mindset (19:07):
  How viewing exercise as a positive post-activity experience can help you stay consistent, even when motivation is low.
• The Power of Biohacking (19:35):
  What biohacking truly is—improving health through simple, natural practices, including dark chocolate, red wine, and regular movement.
• Lymphatic Health and Rebounding (20:43):
  How rebounding on a mini trampoline supports lymphatic health and strengthens the immune system.
• Walking as a Simple Solution (23:03):
  The power of walking and its benefits for digestion, stress relief, and overall health.
• Managing Your Health as You Manage Money (24:42):
  A parallel between managing finances and managing health—simplifying biohacking and health care decisions.
• You Are the Ultimate Biohacker (26:14):
  Why YOU are the best biohacking tool, emphasizing the importance of consistency and finding the right health practices for your body.

Conclusion and Takeaway

The episode emphasizes that biohacking doesn’t have to involve complicated technologies or costly equipment. Instead, it’s about being mindful of our choices and consistently incorporating simple, health-boosting habits into our daily routines. From mindful indulgence to rebounding, dark chocolate, and even walking, the key takeaway is that by being present in our choices and listening to our bodies, we can achieve better health and wellness without drastic changes. Consistency, not perfection, is what leads to long-term success.

#MindfulIndulgence #HolidayBalance #WellnessTips #Biohacking #SelfCare #HealthAndMindfulness #MindfulEating #HealthyHabits #LymphaticHealth #Rebounding #WalkingForHealth #StressRelief #BiohackingTools #HealthChoices #SimpleWellness #FitnessMotivation #HealthyMindHealthyBody #ConsistencyOverPerfection #SustainableHealth #MindfulLiving #WellnessJourney

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 In this powerful episode of Women's Wealth and Wellness Unleashed, the hosts reflect on the

societal and familial expectations placed on women as they grow up. The conversation starts

with Lori’s personal experience of being told that her career options as a woman were limited

to secretary, nurse, or teacher. This discussion sets the stage for a deeper exploration of how

these early constraints shaped the lives of women from different generations, and how these

outdated ideals have influenced their career paths and aspirations. The episode also touches

on the generational shifts in how women are empowered to pursue their dreams today. With

the support of their personal stories and reflections, the hosts highlight the importance of

breaking free from inherited limiting beliefs and empowering future generations to follow

their own paths.

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Bullet points of key topics + chapter markers:

• Introduction to the Topic of Career Expectations [0:00]
  Lori introduces the theme of societal and familial expectations of women’s careers, recalling her own experience growing up.
• Reflecting on Generational Shifts [5:00]
  The hosts share their personal stories of how women’s roles in society have evolved over the years, highlighting the challenges and breakthroughs.
•  Overcoming Limiting Beliefs [10:00]
  Discussion on how women can overcome the limitations imposed by their past and shift into roles of personal empowerment. 
• Breaking Free from Outdated Expectations [15:00]
  Exploring how different generations of women navigated traditional career paths and the importance of making empowered choices today. 
• Supporting Future Generations [20:00]
  Jenny discusses her experiences as a mother, comparing how today’s young girls are encouraged to pursue diverse paths in life.

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Conclusion and Takeaway:

• Societal expectations can limit women’s potential, but these limitations can be challenged and overcome. 
• Generational shifts have empowered women to pursue diverse careers and life paths. 
• It is important to break free from outdated beliefs and encourage future generations to pursue their dreams without fear of judgment or limitation. 
• Personal empowerment and emotional healing are key to unlocking true potential, both for ourselves and for the next generation.

#wwwunleashedpodcast #womenswealthandwellnesunleashed #frequencyaligned #divinarising #head2hearthealing #wealth #wellness #WomenEmpowerment #BreakingBarriers #CareerChoices #GenerationalChange #WomenInLeadership #PersonalGrowth

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In this episode, the hosts dive deep into the science of cellular health and explore the groundbreaking approach of frequency medicine. Jenny Dangerfield leads the conversation, offering insights into how our cells function and how they can be impacted by both external and internal forces. The episode contrasts conventional approaches like weight loss medications (Ozempic) with more holistic practices such as using frequency to influence cellular expression. The hosts discuss how modern medicine often treats symptoms but fails to address the root causes of issues like obesity, stress, and other wellness concerns. Frequency medicine, including devices like the Healy, is introduced as an alternative that aligns the body’s innate intelligence with its cellular needs, offering a more natural way to restore balance without the harmful side effects of pharmaceuticals. Tune in to hear how understanding your cells can empower you to take control of your health in new and transformative ways.

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Bullet points of key topics + chapter markers:

• Introduction to Cellular Health [0:00]
  Susan introduces the concept of cellular health and sets the stage for the discussion on weight and wellness.
• The Impact of Weight Loss Medications vs. Frequency Medicine [2:00]
  Jenny explains how conventional medications like Ozempic address symptom rather than root causes, and contrasts this with the benefits of frequency medicine
• Understanding the Root Cause of Obesity [5:00]
  Jenny shares insights on how obesity is often a symptom of deeper neurological disruptions and emotional triggers.
• Frequency as Medicine: The Healy Device [7:00]
  Exploring the Healy device, which uses microcurrent and frequency to help restore cellular health and alleviate the root causes of weight and health challenges.
• The Power of Cellular Intelligence [10:00] 
  The conversation delves into how cellular vibrations and the body’s innate intelligence can be harnessed for healing and balance.
•  Women’s Health: Breaking the Cycle of Pharmaceutical Dependency [15:00]
  The hosts discuss how women can break free from dependency on pharmaceuticals by using tools like frequency medicine to support their wellness naturally

----------------------------------------------------------------------------------------

Conclusion and Takeaway:

• Cellular health is the foundation of overall wellness—tuning into your cells can transform your health.
• Weight loss and health challenges often stem from deeper, unresolved emotional and neurological issues.
• Frequency medicine offers a holistic, non-invasive alternative to pharmaceuticals, promoting balance and wellness at the cellular level.
• Women can reclaim their health by embracing new technologies like the Healy to support their body's natural intelligence.

#wwwunleashedpodcast #womenswealthandwellnesunleashed #frequencyaligned #divinarising #head2hearthealing #wealth #wellness #CellularHealth #FrequencyMedicine #HealyDevice #HolisticHealth #WomenWellness #QuantumHealth 

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In this episode of Women's Wealth and Wellness Unleashed, the co-hosts delve into the crucial topic of breast health. From early detection strategies to the role of holistic care in maintaining breast wellness, they unpack insights every woman needs to know. With candid conversations and actionable advice, the hosts address how nutrition, self-care, and proactive measures can empower women to take charge of their health.

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Key Topics + Chapter Marker:

• Introduction and Why Breast Health Matters [0:00]
  Susan opens the discussion with a warm welcome and sets the stage for why this topic is timely and vital.
• The Role of Nutrition in Breast Wellness [5:00]
  Jenny highlights the impact of diet and specific foods known to support breast health. 
• Holistic Practices for Breast Care [12:30]
  Lesley shares holistic tips and the importance of regular self-checks and mindfulness. 
•  Personal Stories and Experiences [20:00]
  The hosts share personal insights and experiences to foster a deeper connection with listeners.

----------------------------------------------------------------------------------------

Conclusion and Takeaways:

• Breast health is integral to overall wellness and should be a priority for women of all ages.
• Incorporating a nutrient-rich diet and regular self-checks can significantly improve breast wellness.
• Holistic practices and mindfulness are valuable tools for maintaining health and peace of mind.

#wwwunleashedpodcast #womenswealthandwellnesunleashed #frequencyaligned #divinarising #head2hearthealing #wealth #wellness #BreastHealthMatters #HolisticWellness #NutritionForBreastHealth #SelfCareForWomen #EmpowerYourHealth #BreastWellnessJourney
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 In this enlightening episode, the hosts of the Women's Wealth and Wellness Unleashed

Podcast dive into a topic that many women shy away from: the financial barriers to accessing

wellness and holistic health services. Lori Falk, a seasoned health and wellness coach, shares

her insights on why the "I can't afford it" mindset is holding many women back from

prioritizing their health. The conversation explores the root causes of this limiting belief and

challenges the notion that wellness is out of reach due to cost. With their combined expertise,

the hosts discuss how women can shift their mindset around wealth and wellness, and how to

access both without compromising on quality.
 

Tune in to hear actionable tips and empowering advice on overcoming financial obstacles and

taking charge of your wellness journey.

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Bullet points of key topics + chapter markers:

• Introduction to the Elephant in the Room [0:00]
  Lori introduces the key theme: why the conversation around cost and wellness is often avoided.
• The "I can't afford it" Mindset [5:00]
  Discussing the common financial excuses that prevent women from seeking holistic wellness solutions.
• Breaking the Barriers to Wellness [10:00]
  Tips for shifting your mindset and addressing the financial fears around wellness.
•  The Intersection of Wealth and Wellness [15:00]
  How wealth impacts wellness, and vice versa, and why both are critical in living a full life.
•  Practical Tips for Accessing Affordable Wellness [20:00]
  Suggestions and resources for women to prioritize their health without breaking the bank.

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Conclusion and takeaway:

• Wellness shouldn’t be a luxury; it should be a priority.
• Shifting your mindset around money and wellness is key to overcoming financial obstacles.
• Practical and affordable wellness practices are available to everyone.
• Don’t let the “I can’t afford it” excuse stand in the way of living a healthy, fulfilling life

#wwwunleashedpodcast #womenswealthandwellnesunleashed #frequencyaligned #divinarising #head2hearthealing #wealth #wellness #holistichealth #financialbarriers #mindsetshift #womenshealth #affordablewellness
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Next Episode: https://womens-wealth-and-wellness-unleashed.simplecast.com/episodes/episode-3-breast-health

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