In this episode I talk through:

• what antioxidants are
• how they benefit the body
• where you can find them in food
• food vs supplements

Eating & listening to your body

In this episode I talk through:

• what is human flourishing
• what does it refer to
• how can we help the current and future generations with this
• the importance of values and purpose

Alcohol

In this episode I talk about:

• what blood sugar actually means
• what happens when our blood sugar is too high
• what happens when our blood sugar is too low
• things you can do to help maintain a steady blood sugar level.

Hydration

In this episode I talk about the Transtheoretical model of change. I specifically touch upon:

• The 6 stages of change
• The techniques you can use to help you progress through these stages
• Self-efficacy
• Motivation
• Importance & alignment in the 7 areas of life

Vitamins & minerals

In this podcast I talk a little more about my wellness journey, how & why it started, what I experienced along the way and the lessons that I learn't. I won't ever call them mistakes as I wouldn't be the person & coach that I am today if it wasn't for it.

Fats