Women's Wisdom Wednesday - Surviving Womanhood Podcast

In this deeply moving episode of Women’s Wisdom Wednesdays, we welcome the incredible Lois Roth, a woman whose story is a testament to the strength it takes to rebuild a life on your own terms. After enduring years in an abusive relationship, Lois made the brave decision to walk away, and began the hard but empowering journey of creating a life defined by freedom, purpose, and joy.

With heartfelt honesty, Lois shares how she reclaimed her voice, built a fulfilling and successful new chapter, and discovered the deep power of self-worth. Her story is one of resilience, renewal, and the fierce beauty of choosing yourself, even when it’s hard.

Join us as we honor Lois’s courage and reflect on the importance of trusting our inner wisdom, especially in the face of adversity.

Thank you for being part of the Women’s Wisdom Wednesdays community. Together, we rise, stronger, wiser, and more connected than ever.

With love and gratitude,
Kasey

Episode #72: Emily Davis – Community, Compassion, and the Shelter That Love Built

In this heartfelt episode of Women’s Wisdom Wednesdays, we shine a light on Emily Davis, a passionate advocate and one of the driving forces behind the opening of All God’s Creatures, Mt. Pleasant, Iowa’s much-needed animal shelter.

Emily shares the behind-the-scenes journey of turning a dream into reality—from rallying community support to overcoming roadblocks and finally opening the doors to a safe haven for animals in need. Her story is one of determination, collaboration, and the power of purpose.

Join us in celebrating this incredible woman and the love-filled work she continues to do for the most vulnerable among us.

With love and gratitude,
Kasey

Episode [#]: Rania Abdel Ghaffar – Singing as Self-Healing: A Deeper Dive into Happiness

In this powerful follow-up to her earlier episode, happiness educator Rania Abdel Ghaffar returns to Women’s Wisdom Wednesdays to explore a unique dimension of her work—using singing as a tool for coaching and self-healing.

Rania opens her heart and shares how vocal expression has become a pathway to joy, release, and connection for women over 40 navigating life’s transitions. With grace and authenticity, she invites us to view happiness not as a fleeting emotion, but as a choice—one we can reclaim through breath, voice, and intentional practice.

We are so honored to have Rania back with us and so grateful to you, our listeners, for continuing to show up in pursuit of your own joy.

With love and gratitude,
Kasey

Episode 70: Sadie Johannson – Leading with Voice and Vision in Small-Town Radio

In this inspiring episode of Women’s Wisdom Wednesdays, we welcome back Sadie Johannson, Sales & General Manager of KILJ Radio in Mount Pleasant, Iowa. As a third-generation leader in her family’s business and a mother of three, Sadie opens up about the unique balance of running a small-town radio station, raising a family, and making a meaningful impact in her community.

Sadie shares the challenges and rewards of local broadcasting, her evolving leadership style, and what it takes to stay rooted in purpose while embracing change. Her story is a testament to resilience, legacy, and the quiet strength found in everyday women doing extraordinary things.

We’re so grateful to have you as part of our Women’s Wisdom Wednesdays community—where stories like Sadie’s remind us that wisdom lives in all of us.

With love and gratitude,

Kasey

In Episode 69 of Women's Wisdom Wednesdays, we are honored to welcome back Sara Comiskey, a gifted psychic medium whose journey of self-discovery and connection with the spirit world continues to deepen and inspire.

Since her last appearance, Sara has courageously embraced her path, growing in confidence and clarity as a medium. Through dedication and inner trust, she has strengthened her intuitive abilities, deepened her spiritual practice, and stepped fully into her role as a channel for healing and guidance.

In this episode, Sara shares her evolving experiences with mediumship, the emotional and energetic shifts she’s encountered, and the wisdom she’s gained from walking this extraordinary path. Her story is one of vulnerability, trust, and the courage to listen to a calling that can’t be ignored.

We are so grateful to have you with us on this journey. Together, we continue to explore the many ways women grow, evolve, and reclaim their power—one inspiring story at a time.

With love and gratitude,
Kasey 🌟

In this heartfelt episode of Women's Wisdom Wednesdays, host Kasey Conrad delves into the pervasive issue of self-doubt that many women face. Drawing from personal experiences and reflections,

Kasey explores how self-doubt can hinder personal growth and fulfillment. She offers practical strategies to recognize and overcome these internal barriers, empowering listeners to embrace their true potential. 

This episode serves as a compassionate guide for women seeking to build confidence and navigate life's transitions with resilience.​

With Gratitude,

Kasey

​In Episode 41 of Women's Wisdom Wednesdays, we have the privilege of featuring Sarah Greenfield, a dynamic mother of two and accomplished professional, whose journey embodies resilience and adaptation. 

Sarah candidly shares her experiences of living with adult ADHD, discussing the challenges she has faced and the strategies she has developed to manage her daily life effectively.

 Her story offers invaluable insights into navigating personal and professional spheres with ADHD, highlighting the importance of self-awareness and proactive management.​

In this episode, Sarah delves into the trials and triumphs she has encountered, offering practical advice and heartfelt reflections for others facing similar challenges. Her narrative is not just about coping but about thriving and finding empowerment through understanding and managing ADHD.​

We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.​

With love and gratitude,

Kasey

​In Episode 66 of Women's Wisdom Wednesdays, we have the honor of featuring Erin Monaghan, a remarkable individual whose journey embodies resilience and transformation. Fifteen years ago, Erin confronted and overcame an opioid addiction that began with a medical prescription. 

Her path to recovery led her to a successful career in education, where she has inspired countless students as a dedicated school teacher. Currently, Erin is furthering her commitment to learning by pursuing a master's degree, exemplifying the power of perseverance and the pursuit of personal growth.​

In this episode, Erin shares her powerful story of overcoming adversity, the lessons learned along the way, and her insights on the importance of resilience, education, and self-belief. Her narrative is not just about survival but about thriving and inspiring others to do the same.​

We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.

With love and gratitude,

Kasey

​In this heartwarming episode of Women's Wisdom Wednesdays, we welcome back Amiee Tisor and Carrie Muhs, two remarkable women whose enduring friendship has flourished within the close-knit fabric of small-town life. Their bond exemplifies the profound value and benefits of female friendships, particularly for women over 40. Amiee and Carrie share their personal journey, shedding light on how their connection has enriched their lives and contributed to their well-being.​

Join us as we delve into their inspiring story, exploring the dynamics of maintaining meaningful friendships in a small-town setting and the positive impact these relationships have on mental and emotional health. Their experiences offer valuable insights into cultivating and sustaining deep connections, emphasizing the importance of companionship, support, and shared experiences in enhancing life after 40.​

We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.

With love and gratitude,

Kasey

In this special episode of Women's Wisdom Wednesdays, we have the distinct honor of featuring Kathy Steingraber, a trailblazing property developer and investor who continues to lead with passion and vision as she celebrates her 85th birthday. Kathy's remarkable career spans decades, during which she has not only witnessed but also significantly influenced the evolution of the real estate industry.

In this episode, Kathy shares her journey from the early days of her career to her current projects, offering invaluable insights into the challenges and triumphs she has encountered along the way. She discusses the pivotal shifts in the real estate landscape, her strategies for maintaining a balance between her demanding career and personal life, and the legacy she hopes to leave for future generations, especially women aspiring to enter the industry.

Join us for an inspiring conversation that delves into the wisdom and experiences of a woman who exemplifies resilience, adaptability, and unwavering commitment to her craft.

We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.

With love and gratitude,

Kasey